Sun 18th Aug 2019 at 10:00am by -Ruthie-

Run > Race

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Time
1:21:33
Miles
6.19
Min/mi
13:10
Pacing
77%
WAVA
39.84
Cals
591
BPM
133
%MHR
70.8
B/mi
1754
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10K - run/walk with iconic runners

Split Summary
===
1) 1m - 10:52(10:52/m) 142/153bpm 95cal 5.52/6.55mph
2) 1m - 11:38(11:38/m) 140/147bpm 113cal 5.16/6.45mph
3) 1m - 13:40(13:40/m) 131/144bpm 100cal 4.39/5.6mph
4) 1m - 14:30(14:30/m) 129/146bpm 92cal 4.14/10.71mph
5) 1m - 13:49(13:49/m) 129/143bpm 83cal 4.34/6.17mph
6) 1m - 14:44(14:44/m) 127/145bpm 86cal 4.07/6.58mph
7) 0.19m - 2:20(12:01/m) 143/144bpm 22cal 4.99/6.15mph

10:52 11:38 13:40 14:30 13:49 14:44 2:20

Pace

54%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	127 102-142	1320	0/5
0.50	5:15	2:40	10:38	144 142-146	1531	3/4
0.75	8:02	2:47	11:08	149 146-152	1658	7/0
1.00	10:53	2:50	11:22	144 135-151	1636	1/7
1.25	13:42	2:50	11:18	142 136-147	1605	2/1
1.50	16:42	2:59	11:58	141 133-147	1687	0/4
1.75	19:38	2:56	11:46	139 136-141	1635	0/2
2.00	22:30	2:52	11:28	139 137-142	1595	1/3
2.25	25:39	3:09	12:35	136 127-140	1712	2/1
2.50	29:15	3:36	14:23	130 117-144	1870	3/1
2.75	32:45	3:30	13:59	131 121-142	1832	2/1
3.00	36:10	3:26	13:43	129 117-141	1769	2/0
3.25	39:42	3:31	14:05	129 118-139	1816	1/5
3.50	43:17	3:35	14:20	132 118-142	1892	7/0
3.75	47:13	3:56	15:44	119 111-138	1871	6/2
4.00	50:41	3:28	13:52	138 126-146	1914	2/2
4.25	53:52	3:12	12:47	136 126-142	1739	8/1
4.50	57:55	4:02	16:09	126 115-143	2036	1/3
4.75	1:01:21	3:26	13:43	127 113-136	1742	1/2
5.00	1:04:32	3:11 +1	12:44	129 117-139	1644	1/3
5.25	1:09:45	5:13 +37	20:52	117 110-139	2440	3/3
5.50	1:13:35	3:51 +11	15:23	123 111-137	1893	1/3
5.75	1:16:46	3:10	12:41	139 129-145	1762	4/3
6.00	1:20:02	3:16	13:04	133 125-142	1738	5/3
6.19	1:22:22	2:20	12:09	143 139-144	1738	0/6

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	14:51
10 2.2%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.07%	More
800m	5:11	10:25	39.87%	More
1km	6:31	10:30	41.21%	More
Mile	10:50	10:50	42.18%	More
5k	37:54	12:12	42.15%	More
5 miles	1:04:30	12:54	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.29
5km	39:03	12:34	40.90
5M	1:04:55	12:59	40.14
10km	1:21:53	13:11	39.84
10M	2:16:08	13:37	39.43
Half	3:01:40	13:52	38.57
20M	4:45:30	14:17	38.55
Mara	6:20:58	14:32	38.22

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