Sun 18th Aug 2019 at 9:00am by Ex Chimney

Run > General
  • Time
    3:08:31
  • Miles
    17.06
  • Min/mi
    11:03
  • Pacing
    71%
  • WAVA
    46.09
  • Stride(cm)
    93
  • Cals
    1663
  • Cadence
    157
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 114/129bpm 90cal 5.78/7.68mph
2) 1m - 11:05(11:05/m) 124/157bpm 107cal 5.42/9.08mph
3) 1m - 10:43(10:43/m) 139/174bpm 127cal 5.6/7.81mph
4) 1m - 11:00(11:00/m) 143/175bpm 132cal 5.46/7.68mph
5) 1m - 10:10(10:10/m) 135/149bpm 96cal 5.9/8.16mph
6) 1m - 13:01(13:01/m) 137/174bpm 124cal 4.61/8.29mph
7) 1m - 11:15(11:15/m) 141/151bpm 120cal 5.34/8.43mph
8) 1m - 8:54(8:54/m) 139/148bpm 85cal 6.75/9.02mph
9) 1m - 8:57(8:57/m) 142/151bpm 91cal 6.71/11.86mph
10) 1m - 9:49(9:49/m) 141/149bpm 93cal 6.11/8.27mph
11) 1m - 12:13(12:13/m) 136/162bpm 87cal 4.91/8.2mph
12) 1m - 11:04(11:04/m) 134/145bpm 71cal 5.42/7.49mph
13) 1m - 11:42(11:42/m) 133/170bpm 66cal 5.12/7.85mph
14) 1m - 14:09(14:09/m) 140/171bpm 122cal 4.24/7.56mph
15) 1m - 10:09(10:09/m) 144/152bpm 103cal 5.91/8.16mph
16) 1m - 12:05(12:05/m) 138/147bpm 80cal 4.97/7.53mph
17) 1m - 11:26(11:26/m) 136/145bpm 67cal 5.24/6.66mph
18) 0.06m - 27(7:33/m) 136/137bpm 2cal 7.95/8.52mph
10:23 11:05 10:43 11:00 10:10 13:01 11:15 8:54 8:57 9:49 12:13 11:04 11:42 14:09 10:09 12:05 11:26 27
Pin Map
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0mi in 0

Pace

22% 4% 12% 21% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:44 112 64-129 1202 165 158-170
1.00 10:23 5:01 10:02 115 108-121 1154 163 122-176
1.50 17:02 6:39 13:17 116 85-143 1541 145 92-168
2.00 21:28 4:26 8:52 138 120-157 1225 164 158-178
2.50 25:36 4:09 8:17 132 118-154 1093 164 162-170
3.00 32:11 6:34 13:09 144 131-174 1893 140 108-172
3.50 37:30 5:19 10:38 145 130-157 1542 164 122-174
4.00 43:11 5:41 11:22 143 127-175 1626 147 84-176
4.50 47:15 4:04 8:08 132 122-141 1073 169 162-234
5.00 53:21 6:06 12:13 136 117-149 1661 155 114-172
5.50 59:36 6:15 12:30 137 114-174 1713 160 82-172
6.00 1:06:21 6:46 13:31 136 114-149 1839 140 84-172
6.50 1:11:56 5:34 11:08 141 137-150 1570 165 86-172
7.00 1:17:36 5:41 11:22 141 131-147 1602 162 126-176
7.50 1:22:15 4:38 9:16 141 132-148 1307 165 108-180
8.00 1:26:30 4:15 8:31 138 131-147 1175 166 88-178
8.50 1:31:04 4:34 9:09 144 138-149 1317 167 84-178
9.00 1:35:27 4:23 8:45 140 119-151 1225 169 120-178
9.50 1:41:05 5:39 11:17 141 131-147 1592 155 114-242
10.00 1:45:16 4:10 8:20 142 134-149 1184 170 164-178
10.50 1:50:14 4:58 9:56 139 124-162 1381 158 122-176
11.00 1:57:28 7:14 14:29 133 116-150 1926 132 104-176
11.50 2:03:35 6:07 12:14 135 114-145 1652 155 122-176
12.00 2:08:33 4:58 9:55 132 105-143 1309 162 130-174
12.50 2:15:27 6:54 13:49 128 95-139 1768 157 84-176
13.00 2:20:15 4:48 9:36 140 128-170 1344 168 124-176
13.50 2:27:10 6:54 13:49 142 125-155 1961 140 98-174
14.00 2:34:24 7:15 14:29 140 120-171 2028 145 116-180
14.50 2:39:47 5:23 10:45 143 123-151 1538 164 122-176
15.00 2:44:33 4:46 9:32 145 128-152 1383 178 86-218
15.50 2:50:18 5:45 11:29 136 114-147 1562 161 84-184
16.00 2:56:38 6:20 12:40 138 122-146 1748 162 84-178
16.50 3:02:13 5:35 11:10 138 127-144 1541 168 122-202
17.00 3:08:04 5:51 11:43 131 106-144 1534 163 122-176
17.06 3:08:32 28 7:47 136 135-137 1059 172 170-174

Heart

136/175max
  • Show Beats/Mile

Cadence

157 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 169 14.5 2:22:09 9:48
Walk 24.5 120 2.6 46:07 18:05
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.35% More
800m 3:53 7:49 50.32% More
1km 4:59 8:01 51.14% More
Mile 8:20 8:20 51.90% More
5k 28:18 9:06 52.04% More
5 miles 49:16 9:51 48.69% More
10k 1:03:43 10:15 47.02% More
10 miles 1:44:11 10:25 47.54% More
Half 2:20:55 10:45 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 46.44
5km 31:00 9:59 47.50
5M 51:20 10:16 46.73
10km 1:04:38 10:24 46.36
10M 1:47:01 10:42 46.29
Half 2:22:29 10:53 45.65
20M 3:43:07 11:09 46.19
Mara 4:57:04 11:20 46.26
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