Sun 18th Aug 2019 at 9:00am by Mr J
Bike > Road Biking
-
Time
1:56:58
-
Miles
31.21
-
Mph
16
-
FBI
66.76
-
Cals
1692
-
Asc(m)
396
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:20(4:20/m) 69cal 13.9/18.86mph
2) 1m - 3:49(3:49/m) 44cal 15.72/18.37mph
3) 1m - 3:24(3:24/m) 56cal 17.62/19.3mph
4) 1m - 3:45(3:45/m) 40cal 16.07/21.99mph
5) 1m - 4:21(4:21/m) 62cal 13.78/21mph
6) 1m - 3:45(3:45/m) 56cal 16/19.37mph
7) 1m - 3:19(3:19/m) 45cal 18.07/28.95mph
8) 1m - 3:56(3:56/m) 60cal 15.24/16.37mph
9) 1m - 3:50(3:50/m) 44cal 15.65/18.48mph
10) 1m - 3:26(3:26/m) 38cal 17.48/33.98mph
11) 1m - 4:02(4:02/m) 88cal 14.86/19.33mph
12) 1m - 3:25(3:25/m) 42cal 17.55/21.21mph
13) 1m - 3:11(3:11/m) 63cal 18.81/22.86mph
14) 1m - 3:34(3:34/m) 53cal 16.83/17.67mph
15) 1m - 3:35(3:35/m) 52cal 16.75/21mph
16) 1m - 3:41(3:41/m) 64cal 16.26/27.16mph
17) 1m - 3:05(3:05/m) 51cal 19.44/28.59mph
18) 1m - 3:38(3:38/m) 55cal 16.52/20.27mph
19) 1m - 3:46(3:46/m) 59cal 15.92/23.53mph
20) 1m - 3:49(3:49/m) 43cal 15.69/24.58mph
21) 1m - 3:57(3:57/m) 56cal 15.19/27.09mph
22) 1m - 3:19(3:19/m) 56cal 18.09/28.23mph
23) 1m - 3:54(3:54/m) 47cal 15.38/21.94mph
24) 1m - 4:15(4:15/m) 68cal 14.17/22.3mph
25) 1m - 3:46(3:46/m) 47cal 15.94/19.33mph
26) 1m - 3:23(3:23/m) 62cal 17.74/28.36mph
27) 1m - 3:53(3:53/m) 55cal 15.43/17mph
28) 1m - 3:50(3:50/m) 45cal 15.65/23.49mph
29) 1m - 4:10(4:10/m) 50cal 14.37/27.56mph
30) 1m - 4:10(4:10/m) 61cal 14.4/16.89mph
31) 1m - 3:59(3:59/m) 50cal 15.06/23.69mph
32) 0.21m - 37(3:02/m) 11cal 19.74/26.93mph
4:20 3:49 3:24 3:45 4:21 3:45 3:19 3:56 3:50 3:26 4:02 3:25 3:11 3:34 3:35 3:41 3:05 3:38 3:46 3:49 3:57 3:19 3:54 4:15 3:46 3:23 3:53 3:50 4:10 4:10 3:59 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:31 |
4:31 +11
|
13.29 |
23/2 |
| 2.00 |
8:44 |
4:13 |
14.24 |
5/5 |
| 3.00 |
12:13 |
3:29 |
17.21 |
4/4 |
| 4.00 |
16:16 |
4:04 +21
|
14.78 |
10/27 |
| 5.00 |
20:35 |
4:19 |
13.91 |
22/4 |
| 6.00 |
24:37 |
4:02 +17
|
14.87 |
4/6 |
| 7.00 |
28:00 |
3:23 |
17.74 |
6/8 |
| 8.00 |
31:54 |
3:53 |
15.42 |
11/5 |
| 9.00 |
35:43 |
3:49 |
15.71 |
6/3 |
| 10.00 |
39:13 |
3:30 |
17.15 |
2/32 |
| 11.00 |
43:11 |
3:58 |
15.12 |
33/3 |
| 12.00 |
46:36 |
3:25 |
17.54 |
6/5 |
| 13.00 |
49:47 |
3:11 |
18.82 |
9/21 |
| 14.00 |
53:27 |
3:40 |
16.39 |
8/4 |
| 15.00 |
56:56 |
3:29 |
17.22 |
13/8 |
| 16.00 |
1:00:39 |
3:43 |
16.13 |
20/15 |
| 17.00 |
1:03:43 |
3:04 |
19.61 |
2/25 |
| 18.00 |
1:07:21 |
3:38 |
16.54 |
17/8 |
| 19.00 |
1:11:08 |
3:48 |
15.80 |
16/18 |
| 20.00 |
1:14:56 |
3:48 |
15.82 |
12/27 |
| 21.00 |
1:19:05 |
4:09 +9
|
14.46 |
21/11 |
| 22.00 |
1:22:24 |
3:19 |
18.07 |
13/20 |
| 23.00 |
1:26:15 |
3:50 |
15.62 |
13/14 |
| 24.00 |
1:31:03 |
4:48 |
12.48 |
18/11 |
| 25.00 |
1:34:49 |
3:46 |
15.93 |
15/4 |
| 26.00 |
1:38:13 |
3:24 |
17.64 |
11/10 |
| 27.00 |
1:42:05 |
3:52 |
15.51 |
2/4 |
| 28.00 |
1:46:02 |
3:57 +6
|
15.20 |
10/24 |
| 29.00 |
1:50:12 |
4:10 |
14.42 |
16/26 |
| 30.00 |
1:54:47 |
4:35 +26
|
13.08 |
17/1 |
| 31.00 |
1:59:12 |
4:25 +26
|
13.59 |
11/10 |
| 31.21 |
1:59:50 |
38 |
19.49 |
0/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 1.9% |
14.9
|
|
27 2.1% |
17.2
|
|
27 1.1% |
13.7
|
|
22 2.6% |
12.0
|
|
21 1.7% |
17.8
|
|
21 1.8% |
21.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:32 |
3:05 |
More |
| 1km |
1:55 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:00 |
3:30 |
| 20km |
44:04 |
3:33 |
| 15 miles |
53:48 |
3:35 |
| 20 miles |
1:12:59 |
3:39 |
| 40km |
1:31:53 |
3:42 |
| 25 miles |
1:32:27 |
3:42 |
| 42km |
1:36:46 |
3:42 |
| 50 miles |
3:12:46 |
3:51 |
| 56 miles |
3:37:22 |
3:53 |
| 100 miles |
6:41:54 |
4:01 |
| 112 miles |
7:33:11 |
4:03 |
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