Sun 18th Aug 2019 at 9:00am by crocodile ferry

Run > General

Follow User
0 👍

Time
3:23:11
Miles
19.64
Min/mi
10:21
Pacing
83%
WAVA
53.00
Stride(cm)
91
Cals
1535
Cadence
170
BPM
132
%MHR
77.5
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/154bpm 104cal 6.28/7.45mph
2) 1m - 10:03(10:03/m) 137/148bpm 112cal 5.97/7.03mph
3) 1m - 9:28(9:28/m) 134/139bpm 95cal 6.34/6.85mph
4) 1m - 9:54(9:54/m) 135/142bpm 97cal 6.06/6.68mph
5) 1m - 9:20(9:20/m) 133/138bpm 82cal 6.43/7.1mph
6) 1m - 10:07(10:07/m) 132/136bpm 81cal 5.93/6.68mph
7) 1m - 10:24(10:24/m) 134/140bpm 85cal 5.77/7.35mph
8) 1m - 10:01(10:01/m) 131/138bpm 68cal 5.99/6.99mph
9) 1m - 10:42(10:42/m) 134/140bpm 83cal 5.61/6.22mph
10) 1m - 9:43(9:43/m) 130/136bpm 60cal 6.18/6.91mph
11) 1m - 10:14(10:14/m) 130/139bpm 61cal 5.86/6.57mph
12) 1m - 10:31(10:31/m) 128/134bpm 55cal 5.7/6.59mph
13) 1m - 10:32(10:32/m) 134/141bpm 77cal 5.7/6.68mph
14) 1m - 10:29(10:29/m) 131/139bpm 62cal 5.72/6.68mph
15) 1m - 11:31(11:31/m) 133/140bpm 76cal 5.21/6.68mph
16) 1m - 10:45(10:45/m) 132/137bpm 65cal 5.58/6.49mph
17) 1m - 11:07(11:07/m) 132/139bpm 67cal 5.4/6.12mph
18) 1m - 10:36(10:36/m) 131/136bpm 60cal 5.66/6.47mph
19) 1m - 11:04(11:04/m) 134/140bpm 77cal 5.42/6.07mph
20) 0.64m - 7:08(11:12/m) 141/150bpm 68cal 5.36/6.12mph

9:33 10:03 9:28 9:54 9:20 10:07 10:24 10:01 10:42 9:43 10:14 10:31 10:32 10:29 11:31 10:45 11:07 10:36 11:04 7:08

Pace

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:40	9:40 +6	9:40	131 69-152	1265	170 154-176
2.00	19:42	10:03	10:03	137 123-148	1377	169 162-178
3.00	29:10	9:28	9:28	134 130-139	1268	170 168-174
4.00	39:04	9:54	9:54	135 125-141	1337	170 166-174
5.00	48:25	9:20	9:20	133 128-138	1242	170 166-172
6.00	58:31	10:07	10:07	132 127-136	1335	169 160-172
7.00	1:10:58	12:27 +2:04	12:27	133 107-140	1655	169 122-178
8.00	1:20:59	10:01	10:01	130 124-138	1302	170 164-176
9.00	1:31:41	10:42	10:42	134 129-139	1434	169 164-172
10.00	1:41:52	10:11 +29	10:11	130 127-135	1325	171 166-178
11.00	1:52:07	10:14	10:14	130 122-137	1331	170 166-176
12.00	2:02:38	10:31	10:31	128 123-134	1347	170 156-174
13.00	2:13:09	10:32	10:32	134 126-140	1411	171 168-178
14.00	2:24:23	11:13 +44	11:13	130 122-139	1458	170 152-174
15.00	2:35:54	11:31	11:31	132 125-140	1520	169 164-174
16.00	2:46:55	11:02 +17	11:02	132 124-137	1456	171 168-176
17.00	2:58:24	11:29 +22	11:29	132 125-139	1515	171 164-178
18.00	3:09:00	10:36	10:36	131 125-136	1389	170 168-176
19.00	3:20:04	11:04	11:04	134 129-140	1483	172 168-176
19.64	3:27:13	7:09	11:13	142 135-150	1593	173 170-178

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	19.6	3:24:28	10:30
Walk	0.4	122	0	52	12:30:57
Still	0.0	-	-	6	-
Pause	0.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.79%	More
800m	4:22	8:48	47.33%	More
1km	5:32	8:55	48.68%	More
Mile	9:11	9:11	49.87%	More
5k	29:40	9:33	52.60%	More
5 miles	48:17	9:39	52.77%	More
10k	1:00:46	9:47	52.44%	More
10 miles	1:41:44	10:10	51.85%	More
Half	2:14:03	10:14	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	28:47	9:16	54.21
5M	47:39	9:32	53.47
10km	1:00:00	9:39	53.10
10M	1:39:21	9:56	53.09
Half	2:12:16	10:06	52.40
20M	3:27:08	10:21	53.03
Mara	4:35:47	10:32	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry