Sun 18th Aug 2019 at 9:00am by Gareth L
Run > Long Run
-
Time
1:33:26
-
Miles
10.70
-
Min/mi
8:44
-
WAVA
57.42
-
Surface
Mixed
Notes & Comments
Club run from Detling village, trail run up along pilgrims way to blue bell hill, burnham, back across via bottom of boxley hill to Detling. Very tough undulating run through woods, fields, roads, paths all terrain. A few stops to regroup as we went. Really enjoyable run and an excellent workout.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
57.64 |
| 5km |
25:11 |
8:06 |
58.95 |
| 5M |
41:43 |
8:21 |
57.99 |
| 10km |
52:31 |
8:27 |
57.54 |
| 10M |
1:26:58 |
8:42 |
57.46 |
| Half |
1:55:47 |
8:50 |
56.68 |
| 20M |
3:01:19 |
9:04 |
57.35 |
| Mara |
4:01:25 |
9:13 |
57.43 |
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