Sun 18th Aug 2019 at 9:00am by GD

Run > General

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Time
2:24:38
Miles
18.01
Min/mi
8:02
Pacing
74%
WAVA
60.47
Stride(cm)
128
Cals
2743
Cadence
157
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 147cal 7.36/8.68mph
2) 1m - 8:00(8:00/m) 157cal 7.5/8.25mph
3) 1m - 7:48(7:48/m) 154cal 7.7/8.16mph
4) 1m - 7:48(7:48/m) 153cal 7.69/7.95mph
5) 1m - 8:59(8:59/m) 151cal 6.68/7.68mph
6) 1m - 8:04(8:04/m) 150cal 7.43/7.91mph
7) 1m - 8:07(8:07/m) 155cal 7.39/7.91mph
8) 1m - 7:49(7:49/m) 149cal 7.67/8.27mph
9) 1m - 7:39(7:39/m) 157cal 7.83/8.27mph
10) 1m - 7:52(7:52/m) 150cal 7.62/8.25mph
11) 1m - 8:13(8:13/m) 149cal 7.31/8.31mph
12) 1m - 7:49(7:49/m) 155cal 7.67/8.52mph
13) 1m - 7:36(7:36/m) 157cal 7.9/8.54mph
14) 1m - 8:04(8:04/m) 146cal 7.43/7.87mph
15) 1m - 8:15(8:15/m) 151cal 7.28/8.2mph
16) 1m - 8:12(8:12/m) 152cal 7.32/7.99mph
17) 1m - 7:59(7:59/m) 156cal 7.52/7.99mph
18) 1m - 8:10(8:10/m) 154cal 7.34/7.76mph
19) 0.01m - 2(6:45/m) 8.9/7.62mph

8:09 8:00 7:48 7:48 8:59 8:04 8:07 7:49 7:39 7:52 8:13 7:49 7:36 8:04 8:15 8:12 7:59 8:10 2

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	154 148-158	2/29
1.00	8:09	4:05	8:10	156 154-158	6/11
1.50	12:08	3:59	7:58	158 156-162	4/8
2.00	16:09	4:01	8:01	158 156-160	6/5
2.50	19:59	3:50	7:41	158 156-162	5/9
3.00	23:58	3:59	7:58	158 156-160	3/9
3.50	27:47	3:48	7:37	159 156-160	4/3
4.00	31:46	3:59	7:58	160 158-166	6/11
4.50	35:52	4:07	8:13	158 154-162	10/11
5.00	40:42	4:50	9:40	154 96-162	46/0
5.50	44:52	4:10	8:19	158 152-162	15/5
6.00	48:49	3:57	7:53	159 158-162	2/4
6.50	52:47	3:58	7:57	159 156-162	5/3
7.00	56:56	4:09	8:17	158 154-160	15/4
7.50	1:00:56	4:00	8:01	159 156-164	11/14
8.00	1:05:00	4:04 +15	8:08	158 118-162	2/8
8.50	1:08:47	3:47	7:33	160 158-162	3/11
9.00	1:12:39	3:53	7:46	159 158-160	7/4
9.50	1:16:28	3:48	7:37	159 158-160	0/19
10.00	1:22:57	6:30 +2:25	12:59	156 118-160	13/14
10.50	1:27:05	4:08	8:16	156 150-160	14/2
11.00	1:31:10	4:05	8:10	157 148-162	6/17
11.50	1:34:59	3:49	7:37	160 156-164	3/3
12.00	1:39:00	4:01	8:01	158 154-160	6/4
12.50	1:42:41	3:42	7:23	158 156-160	2/21
13.00	1:46:36	3:55	7:49	157 156-162	0/10
13.50	1:50:35	3:59	7:58	158 156-160	4/5
14.00	1:54:52	4:17 +12	8:34	157 138-160	2/11
14.50	1:58:55	4:04	8:07	157 154-160	1/4
15.00	2:03:06	4:10	8:21	156 154-158	2/2
15.50	2:08:56	5:50 +1:41	11:40	153 118-158	4/2
16.00	2:12:59	4:03	8:06	156 154-160	4/6
16.50	2:16:53	3:55	7:49	156 154-158	2/7
17.00	2:20:58	4:04	8:09	156 150-158	2/3
17.50	2:25:02	4:04	8:08	156 154-158	4/2
18.00	2:29:08	4:06	8:12	156 154-158	10/3
18.00	2:29:10	2	7:26	156 156-156	0/0

Elevation

Asc 242m, Range 92m, Flat prediction 2:22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.6%	9:34
35 2.9%	8:32
16 1.2%	8:09
See your biggest climbs

Cadence

157 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	18	2:24:20	8:06
Walk	2.4	115	0	3:32	3:33:26
Pause	0.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.00%	More
800m	3:39	7:20	50.92%	More
1km	4:36	7:24	52.69%	More
Mile	7:32	7:32	54.86%	More
5k	24:14	7:48	57.97%	More
5 miles	39:57	7:59	57.17%	More
10k	50:19	8:06	56.66%	More
10 miles	1:22:12	8:13	57.28%	More
Half	1:47:12	8:11	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:27	7:14	62.58
5M	37:11	7:26	61.43
10km	46:49	7:32	60.89
10M	1:17:31	7:45	60.73
Half	1:43:13	7:53	59.86
20M	2:41:38	8:05	60.57
Mara	3:35:11	8:13	60.67

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