Sun 18th Aug 2019 at 10:00am by wookie

Run > General

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Time
1:23:20
Miles
8.96
Min/mi
9:18
Pacing
89%
WAVA
53.92
Stride(cm)
111
Cals
993
Cadence
155
BPM
139
%MHR
82.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/157bpm 129cal 6.47/7.01mph
2) 1m - 8:48(8:48/m) 135/157bpm 116cal 6.82/7.39mph
3) 1m - 8:39(8:39/m) 134/151bpm 104cal 6.94/7.24mph
4) 1m - 10:06(10:06/m) 148/162bpm 149cal 5.94/7.33mph
5) 1m - 9:07(9:07/m) 152/166bpm 138cal 6.58/7.62mph
6) 1m - 9:08(9:08/m) 142/161bpm 120cal 6.57/7.47mph
7) 1m - 9:19(9:19/m) 130/154bpm 66cal 6.44/7.68mph
8) 1m - 10:10(10:10/m) 138/161bpm 109cal 5.9/6.74mph
9) 0.96m - 8:47(9:06/m) 131/144bpm 62cal 6.59/7.08mph

9:16 8:48 8:39 10:06 9:07 9:08 9:19 10:10 8:47

Pace

11%

15%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	129 102-139	1240	157 120-162
0.50	4:44	2:20	9:20	138 135-141	1287	157 154-162
0.75	7:03	2:19	9:16	141 134-156	1306	157 150-162
1.00	9:16	2:13	8:53	137 128-157	1218	157 154-160
1.25	11:23	2:07	8:26	128 124-134	1080	158 156-162
1.50	13:29	2:06	8:24	130 125-133	1091	158 156-162
1.75	15:48	2:19	9:15	136 129-148	1259	156 152-160
2.00	18:04	2:17	9:07	146 131-157	1331	155 152-160
2.25	20:15	2:11	8:42	140 134-150	1218	156 152-160
2.50	22:24	2:09	8:37	141 123-151	1216	156 152-160
2.75	24:34	2:09	8:37	127 123-132	1094	157 154-160
3.00	26:43	2:10	8:39	126 121-134	1089	157 154-164
3.25	28:52	2:09	8:36	138 128-159	1188	156 152-160
3.50	31:50	2:58	11:51	150 144-162	1777	145 140-162
3.75	34:19	2:29	9:54	151 145-155	1495	153 148-158
4.00	36:48	2:29	9:56	151 145-156	1501	153 148-158
4.25	39:20	2:32	10:10	155 147-166	1575	152 144-160
4.50	41:31	2:11	8:43	155 145-165	1351	157 154-162
4.75	43:41	2:11	8:43	154 142-164	1341	158 154-166
5.00	45:55	2:14	8:54	143 130-156	1274	156 148-166
5.25	48:09	2:14	8:57	139 133-145	1243	157 152-164
5.50	50:25	2:15	9:02	145 139-156	1309	156 154-160
5.75	52:50	2:25	9:42	144 135-161	1397	156 118-166
6.00	55:05	2:15	8:59	142 133-146	1276	158 150-164
6.25	57:05	2:00	8:00	124 120-134	993	160 158-162
6.50	59:35	2:30	9:58	136 124-153	1356	154 138-164
6.75	1:01:56	2:21	9:25	135 121-154	1272	155 140-162
7.00	1:04:25	2:29	9:55	122 113-132	1210	155 144-164
7.25	1:07:21	2:57	11:47	133 122-161	1567	145 142-150
7.50	1:09:44	2:22	9:30	140 131-147	1330	155 148-164
7.75	1:12:12	2:28	9:53	144 133-155	1424	151 144-158
8.00	1:14:35	2:22	9:29	138 132-148	1309	156 150-162
8.25	1:16:54	2:20	9:19	140 128-144	1304	159 146-166
8.50	1:19:13	2:19	9:17	129 123-141	1197	158 148-164
8.75	1:21:26	2:12	8:49	128 122-138	1129	158 154-162
8.96	1:23:22	1:56	9:02	128 124-132	1157	157 154-160

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	156	8.3	1:14:52	9:03
Walk	10.1	144	0.7	8:27	12:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.83%	More
800m	4:07	8:16	48.32%	More
1km	5:13	8:24	49.57%	More
Mile	8:35	8:35	51.21%	More
5k	27:29	8:51	54.47%	More
5 miles	45:38	9:08	53.45%	More
10k	56:33	9:06	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	27:07	8:44	55.19
5M	44:54	8:59	54.34
10km	56:32	9:06	53.92
10M	1:33:37	9:22	53.85
Half	2:04:39	9:31	53.12
20M	3:15:12	9:46	53.75
Mara	4:19:53	9:55	53.83

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