Sun 18th Aug 2019 at 8:00am by Nick Cook

Cross > Golf

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Time
3:55:37
Miles
6.42
Min/mi
36:42
Cals
898
BPM
96
%MHR
55.9
B/mi
3506
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 6.42m - 3:55:37(36:43/m) 95/134bpm 898cal 1.64/6.99mph

3:55:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:31	11:31	46:04	92 79-106	4238	2/3
0.50	22:07	10:36	42:25	89 69-104	3775	2/4
0.75	31:03	8:56	35:43	92 73-101	3285	4/2
1.00	40:34	9:31	38:03	95 85-102	3615	3/2
1.25	50:34	10:01	40:03	95 78-113	3804	3/2
1.50	58:23	7:49	31:16	94 82-106	2939	3/4
1.75	1:07:47	9:24	37:35	93 71-104	3496	3/5
2.00	1:16:13	8:26	33:43	95 79-107	3203	2/5
2.25	1:24:11	7:59	31:55	97 82-111	3095	9/4
2.50	1:31:39	7:27	29:50	97 81-126	2893	5/9
2.75	1:41:14	9:35	38:18	101 88-116	3869	3/3
3.00	1:49:55	8:41	34:45	96 83-109	3335	4/3
3.25	2:01:57	12:02	48:10	84 70-95	4046	2/3
3.50	2:09:35	7:38	30:33	92 81-121	2811	11/4
3.75	2:17:35	8:00	32:00	92 80-105	2944	3/8
4.00	2:27:06	9:31	38:03	95 72-109	3614	4/3
4.25	2:32:27	5:21	21:25	108 90-134	2313	3/3
4.50	2:41:07	8:40	34:39	99 86-128	3430	5/3
4.75	2:50:25	9:18	37:11	95 74-111	3533	6/3
5.00	2:58:01	7:36	30:25	102 89-120	3102	8/4
5.25	3:06:37	8:36	34:26	97 82-126	3339	2/4
5.50	3:16:24	9:46	39:05	98 76-111	3830	2/6
5.75	3:24:16	7:53	31:31	96 80-109	3026	2/3
6.00	3:31:56	7:40	30:39	101 88-114	3095	6/0
6.25	3:39:38	7:42	30:47	95 78-104	2924	4/5
6.42	3:55:36	15:58	1:35:17	99 78-122	9433	4/1

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	13:06	26:22	More
1km	16:55	27:14	More
Mile	29:52	29:52	More
5k	1:40:42	32:25	More
5 miles	2:48:56	33:47	More
10k	3:37:49	35:03	More

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