Sun 18th Aug 2019 at 11:00am by Tumbleweed90

Run > Fartleks
  • Time
    1:03:49
  • Miles
    8.71
  • Min/mi
    7:20
  • Pacing
    74%
  • WAVA
    59.24
  • Stride(cm)
    125
  • Cals
    995
  • Cadence
    175
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 72cal 7.69/8.5mph
2) 0.62m - 4:47(7:42/m) 73cal 7.8/8.1mph
3) 0.1m - 36(6:03/m) 10cal 9.93/10.75mph
4) 0.25m - 1:56(7:43/m) 30cal 7.77/9.64mph
5) 0.17m - 1:03(6:17/m) 19cal 9.55/9.89mph
6) 0.24m - 1:51(7:41/m) 28cal 7.81/9.37mph
7) 0.3m - 1:52(6:18/m) 34cal 9.53/9.93mph
8) 0.23m - 1:51(8:02/m) 27cal 7.47/9.79mph
9) 0.25m - 1:38(6:30/m) 28cal 9.23/9.39mph
10) 0.13m - 1:03(8:08/m) 16cal 7.38/8.85mph
11) 0.27m - 1:42(6:21/m) 30cal 9.44/9.77mph
12) 0.18m - 1:29(8:02/m) 22cal 7.46/9.6mph
13) 0.17m - 1:04(6:06/m) 18cal 9.82/9.77mph
14) 0.16m - 1:08(7:03/m) 18cal 8.5/9.5mph
15) 0.62m - 4:12(6:45/m) 75cal 8.88/10.08mph
16) 0.26m - 1:47(6:44/m) 29cal 8.91/8.89mph
17) 0.17m - 1:24(8:02/m) 22cal 7.47/8.79mph
18) 0.22m - 1:37(7:18/m) 25cal 8.21/8.64mph
19) 0.1m - 54(9:22/m) 10cal 6.41/7.41mph
20) 0.26m - 2:02(7:49/m) 30cal 7.68/8.29mph
21) 0.61m - 5:04(8:19/m) 69cal 7.21/8.22mph
22) 0.09m - 33(6:25/m) 8cal 9.35/9.27mph
23) 0.23m - 1:49(7:54/m) 26cal 7.6/9.12mph
24) 0.62m - 4:12(6:45/m) 65cal 8.89/9.29mph
25) 0.42m - 2:52(6:50/m) 48cal 8.78/9.33mph
26) 0.22m - 1:37(7:25/m) 24cal 8.09/8.35mph
27) 0.08m - 31(6:20/m) 9cal 9.48/10.46mph
28) 0.28m - 2:10(7:49/m) 33cal 7.67/9.75mph
29) 0.12m - 48(6:24/m) 13cal 9.37/9.31mph
30) 0.25m - 1:56(7:41/m) 30cal 7.81/9.12mph
31) 0.12m - 44(6:11/m) 12cal 9.71/9.5mph
32) 0.35m - 2:49(8:04/m) 42cal 7.44/9.29mph
4:51 4:47 36 1:56 1:03 1:51 1:52 1:51 1:38 1:03 1:42 1:29 1:04 1:08 4:12 1:47 1:24 1:37 54 2:02 5:04 33 1:49 4:12 2:52 1:37 31 2:10 48 1:56 44 2:49
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Pace

10% 26% 31% 9% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 170 120-178 1/9
0.50 3:54 1:57 7:49 173 170-176 5/2
0.75 6:25 2:32 +34 10:07 170 120-178 6/3
1.00 8:22 1:57 7:48 174 170-176 5/1
1.25 10:15 1:53 7:32 173 168-176 5/2
1.50 12:04 1:48 7:14 177 166-188 10/2
1.75 13:43 1:39 6:37 175 164-186 4/3
2.00 15:38 1:55 7:40 173 166-180 8/8
2.25 17:11 1:33 6:12 179 174-186 8/7
2.50 19:08 1:58 7:51 174 170-180 4/4
2.75 20:46 1:38 6:31 179 174-186 8/2
3.00 22:39 1:53 7:32 175 172-180 5/3
3.25 24:20 1:41 6:43 176 172-180 4/4
3.50 26:38 2:18 +35 9:12 177 168-186 2/6
3.75 28:20 1:42 6:47 176 168-186 7/8
4.00 30:02 1:42 6:48 178 174-186 5/3
4.25 31:41 1:40 6:38 178 174-184 5/2
4.50 33:26 1:45 7:01 177 174-180 7/1
4.75 35:20 1:53 7:34 175 174-178 9/2
5.00 38:03 2:43 +47 10:51 177 102-188 25/0
5.25 40:01 1:58 7:52 176 170-188 14/14
5.50 42:12 2:11 8:44 177 168-186 15/7
5.75 44:11 1:59 7:57 174 168-182 12/9
6.00 46:11 2:00 8:01 176 172-182 7/1
6.25 48:11 2:00 +5 8:00 176 170-186 2/3
6.50 50:18 2:07 +17 8:28 178 174-188 2/7
6.75 51:50 1:32 6:07 177 174-180 3/12
7.00 53:31 1:41 6:45 177 170-192 0/30
7.25 55:16 1:45 7:01 179 174-186 5/13
7.50 57:05 1:49 7:15 174 170-182 5/9
7.75 58:55 1:50 7:21 174 168-186 0/11
8.00 1:00:42 1:46 7:06 175 168-178 2/7
8.25 1:02:37 1:55 7:41 174 168-178 2/5
8.50 1:04:21 1:45 6:59 176 170-184 2/4
8.71 1:06:09 1:48 8:21 174 168-178 9/3

Elevation

Asc 226m, Range 87m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
47 6.3% 9:42
14 8.3% 8:12
14 2.0% 7:04
11 2.2% 7:09
10 1.6% 7:06
10 5.5% 8:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 175 8.7 1:03:29 7:30
Walk 1.2 115 0 50 36:17
Still 0.1 - - 5 -
Pause 2.6 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 48.18% More
800m 3:11 6:23 53.04% More
1km 4:03 6:31 54.42% More
Mile 6:42 6:42 56.53% More
5k 22:07 7:07 58.11% More
5 miles 37:29 7:30 56.21% More
10k 46:31 7:29 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 58.81
5km 21:24 6:53 60.05
5M 35:26 7:05 59.45
10km 44:37 7:11 59.17
10M 1:13:53 7:23 59.21
Half 1:38:22 7:31 58.48
20M 2:34:02 7:42 59.18
Mara 3:25:05 7:50 59.27
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