Sun 18th Aug 2019 at 11:00am by Hamster1207

Run > General

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Time
1:07:07
Miles
6.57
Min/mi
10:13
Pacing
92%
WAVA
48.17
Stride(cm)
94
Cals
835
Cadence
167
BPM
136
%MHR
77.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 136/148bpm 143cal 5.81/7.53mph
2) 1m - 10:34(10:34/m) 136/160bpm 136cal 5.68/6.95mph
3) 1m - 9:53(9:53/m) 128/141bpm 115cal 6.07/7.31mph
4) 1m - 9:52(9:52/m) 135/145bpm 120cal 6.08/7.53mph
5) 1m - 10:42(10:42/m) 138/160bpm 130cal 5.61/6.78mph
6) 1m - 10:03(10:03/m) 138/164bpm 120cal 5.97/6.82mph
7) 0.57m - 5:44(10:03/m) 140/149bpm 71cal 5.97/7.43mph

10:19 10:34 9:53 9:52 10:42 10:03 5:44

Pace

59%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	127 94-138	1363	167 162-172
0.50	5:02	2:21	9:25	134 129-141	1262	170 164-178
0.75	7:36	2:34	10:15	137 128-145	1404	168 162-176
1.00	10:19	2:43	10:52	144 139-148	1565	164 158-172
1.25	12:51	2:32	10:07	152 144-158	1538	166 160-172
1.50	15:33	2:42	10:47	143 123-157	1542	165 160-170
1.75	18:11	2:38	10:34	125 121-131	1320	166 158-170
2.00	20:54	2:43	10:51	125 120-131	1356	165 158-172
2.25	23:36	2:42	10:49	131 123-136	1417	167 162-172
2.50	25:59	2:23	9:33	130 123-137	1242	169 164-176
2.75	28:24	2:25	9:41	123 118-128	1191	170 168-174
3.00	30:47	2:23	9:30	129 125-141	1226	171 166-178
3.25	33:08	2:21	9:25	133 128-139	1253	171 166-178
3.50	35:31	2:23	9:33	135 130-142	1289	170 164-178
3.75	37:58	2:27	9:47	135 128-143	1321	169 162-176
4.00	40:39	2:41	10:42	136 130-145	1456	166 156-176
4.25	43:21	2:42	10:48	133 127-141	1436	165 156-174
4.50	46:00	2:39	10:36	136 131-140	1441	165 160-174
4.75	48:33	2:33	10:12	136 131-148	1387	166 162-170
5.00	51:20	2:47	11:10	148 142-160	1653	166 158-176
5.25	53:44	2:24	9:37	151 132-164	1452	169 164-174
5.50	56:11	2:26	9:45	132 121-145	1288	167 162-174
5.75	58:40	2:29	9:56	130 125-134	1292	170 158-176
6.00	1:01:24	2:44	10:55	141 129-151	1540	166 158-174
6.25	1:03:57	2:33	10:11	144 140-149	1467	168 158-178
6.50	1:06:21	2:24	9:38	137 131-144	1319	168 164-174
6.57	1:07:09	48	11:19	132 130-137	1493	167 164-174

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.6	1:07:06	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.63%	More
800m	4:39	9:20	42.81%	More
1km	5:51	9:25	44.27%	More
Mile	9:30	9:30	46.25%	More
5k	31:11	10:02	48.00%	More
5 miles	50:48	10:10	48.03%	More
10k	1:03:18	10:11	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	29:14	9:25	51.20
5M	49:34	9:55	49.22
10km	1:03:05	10:09	48.32
10M	1:46:59	10:42	47.12
Half	2:24:23	11:01	45.86
20M	3:50:56	11:33	45.43
Mara	5:11:38	11:54	44.89

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