Sun 18th Aug 2019 at 11:00am by zuistu
Run > General
-
Time
1:27:46
-
Miles
9.48
-
Min/mi
9:15
-
Pacing
77%
-
WAVA
50.27
-
Cals
1227
-
Asc(m)
755
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:54(6:54/km) 77cal 8.7/13.89kmph
2) 1km - 5:25(5:25/km) 78cal 11.08/15.01kmph
3) 1km - 5:04(5:04/km) 77cal 11.83/16.31kmph
4) 1km - 5:30(5:30/km) 77cal 10.93/15.19kmph
5) 1km - 5:50(5:50/km) 81cal 10.27/14.17kmph
6) 1km - 5:55(5:55/km) 82cal 10.14/13.61kmph
7) 1km - 5:06(5:06/km) 75cal 11.76/15.15kmph
8) 1km - 5:26(5:26/km) 76cal 11.03/14.08kmph
9) 1km - 5:25(5:25/km) 79cal 11.1/16.82kmph
10) 1km - 6:09(6:09/km) 82cal 9.75/16.23kmph
11) 1km - 6:22(6:22/km) 85cal 9.43/17.54kmph
12) 1km - 5:50(5:50/km) 86cal 10.29/18.29kmph
13) 1km - 5:19(5:19/km) 77cal 11.27/19.63kmph
14) 1km - 7:09(7:09/km) 102cal 8.39/35.79kmph
15) 1km - 5:06(5:06/km) 74cal 11.76/16.84kmph
16) 0.25km - 1:16(4:59/km) 19cal 12.02/18.08kmph
6:54 5:25 5:04 5:30 5:50 5:55 5:06 5:26 5:25 6:09 6:22 5:50 5:19 7:09 5:06 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:41 |
113/52 |
1.00 |
10:14 |
4:54 |
9:47 |
48/20 |
1.50 |
14:21 |
4:08 |
8:15 |
39/42 |
2.00 |
18:38 |
4:17 |
8:34 |
34/51 |
2.50 |
22:58 |
4:20 |
8:40 |
16/5 |
3.00 |
27:49 |
4:51 |
9:42 |
39/29 |
3.50 |
32:20 |
4:30 |
9:01 |
32/36 |
4.00 |
36:48 |
4:28 |
8:56 |
26/50 |
4.50 |
41:05 |
4:18 |
8:35 |
38/33 |
5.00 |
45:25 |
4:20 |
8:39 |
38/29 |
5.50 |
49:46 |
4:21 |
8:42 |
36/48 |
6.00 |
54:31 |
4:45 |
9:29 |
36/8 |
6.50 |
59:14 |
4:43 |
9:27 |
27/48 |
7.00 |
1:04:35 |
5:21 |
10:42 |
36/23 |
7.50 |
1:09:17 |
4:41 |
9:23 |
44/52 |
8.00 |
1:13:40 |
4:23 |
8:47 |
31/28 |
8.50 |
1:18:37 |
4:57 |
9:54 |
25/30 |
9.00 |
1:23:48 |
5:11 |
10:21 |
45/61 |
9.48 |
1:27:47 |
3:59 |
8:21 |
27/85 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 20.6% |
10:11
|
28 8.6% |
8:20
|
24 12.0% |
10:57
|
24 9.3% |
10:11
|
23 7.7% |
8:47
|
21 7.8% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.04% |
More |
800m |
3:57 |
7:56 |
46.63% |
More |
1km |
5:00 |
8:02 |
48.06% |
More |
Mile |
8:19 |
8:19 |
49.31% |
More |
5k |
27:21 |
8:48 |
50.98% |
More |
5 miles |
43:50 |
8:46 |
51.71% |
More |
10k |
55:54 |
9:00 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.73 |
5km |
26:54 |
8:39 |
51.83 |
5M |
44:33 |
8:55 |
50.87 |
10km |
56:05 |
9:02 |
50.42 |
10M |
1:32:53 |
9:17 |
50.27 |
Half |
2:03:39 |
9:26 |
49.56 |
20M |
3:13:39 |
9:41 |
50.14 |
Mara |
4:17:49 |
9:50 |
50.22 |
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