Sun 18th Aug 2019 at 10:00am by BK brighter days ahead

Run > General

  • Time
    48:02
  • Miles
    3.35
  • Min/mi
    14:20
  • Pacing
    87%
  • WAVA
    35.43
  • Stride(cm)
    72
  • Cals
    477
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    2096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 134/158bpm 124cal 4.35/5.18mph
2) 1m - 15:19(15:19/m) 147/164bpm 146cal 3.92/5.01mph
3) 1m - 13:50(13:50/m) 159/170bpm 154cal 4.34/5.47mph
4) 0.35m - 5:06(14:35/m) 157/184bpm 53cal 4.11/5.24mph
13:48 15:19 13:50 5:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:55 109 74-142 1516 155 108-158
0.25 3:23 1:38 13:08 135 133-138 1772 156 152-160
0.38 5:18 1:55 15:19 135 133-137 2068 159 154-162
0.50 6:45 1:28 11:42 138 133-144 1615 161 160-162
0.63 8:25 1:39 13:13 139 136-142 1837 160 154-164
0.75 10:01 1:36 12:52 135 131-138 1737 159 156-162
0.88 11:49 1:48 14:23 135 131-137 1941 157 154-160
1.00 13:47 1:58 15:46 150 135-158 2364 155 150-158
1.13 15:36 1:48 14:28 150 147-154 2170 154 120-168
1.25 17:26 1:51 14:47 155 148-162 2292 152 114-160
1.38 19:23 1:56 15:31 153 144-161 2373 160 154-168
1.50 21:16 1:53 15:02 143 126-155 2151 157 152-162
1.63 23:22 2:06 16:48 131 112-142 2200 142 100-162
1.75 25:30 2:08 17:04 139 124-150 2372 147 96-160
1.88 27:23 1:53 15:04 145 128-156 2184 159 158-162
2.00 29:06 1:43 13:46 156 151-164 2146 158 154-160
2.13 30:48 1:43 13:40 156 154-158 2133 159 156-162
2.25 32:33 1:45 13:57 158 151-164 2203 160 158-162
2.38 34:28 1:55 15:20 161 159-166 2469 163 158-180
2.50 36:21 1:53 15:04 162 156-169 2440 155 122-162
2.63 38:00 1:39 13:15 162 158-166 2146 161 158-166
2.75 39:29 1:29 11:51 164 163-166 1944 162 160-164
2.88 41:13 1:44 13:51 154 138-168 2134 160 154-164
3.00 42:54 1:41 13:25 154 143-161 2065 161 158-164
3.13 44:46 1:52 14:55 157 151-167 2343 155 112-164
3.25 46:49 2:03 16:28 152 138-159 2503 149 94-164
3.35 48:02 1:13 12:19 160 129-184 1970 163 158-166

Heart

146/184max
  • Show Beats/Mile

Cadence

156 (180 max) Stride Length: 72cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 29.44% More
800m 6:25 12:55 32.50% More
1km 8:12 13:12 33.16% More
Mile 13:44 13:44 33.61% More
5k 44:27 14:18 35.40% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 34.64
5km 44:21 14:16 35.48
5M 1:13:26 14:41 35.01
10km 1:32:28 14:53 34.77
10M 2:33:06 15:19 34.77
Half 3:23:51 15:34 34.32
20M 5:19:13 15:58 34.73
Mara 7:05:00 16:13 34.79
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