-
Time
48:02
-
Miles
3.35
-
Min/mi
14:20
-
Pacing
87%
-
WAVA
35.43
-
Stride(cm)
72
-
Cals
477
-
Cadence
156
-
BPM
146
-
%MHR
85.5
-
B/mi
2096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:48(13:48/m) 134/158bpm 124cal 4.35/5.18mph
2) 1m - 15:19(15:19/m) 147/164bpm 146cal 3.92/5.01mph
3) 1m - 13:50(13:50/m) 159/170bpm 154cal 4.34/5.47mph
4) 0.35m - 5:06(14:35/m) 157/184bpm 53cal 4.11/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:55 |
109 74-142 |
1516 |
155 108-158 |
0.25 |
3:23 |
1:38 |
13:08 |
135 133-138 |
1772 |
156 152-160 |
0.38 |
5:18 |
1:55 |
15:19 |
135 133-137 |
2068 |
159 154-162 |
0.50 |
6:45 |
1:28 |
11:42 |
138 133-144 |
1615 |
161 160-162 |
0.63 |
8:25 |
1:39 |
13:13 |
139 136-142 |
1837 |
160 154-164 |
0.75 |
10:01 |
1:36 |
12:52 |
135 131-138 |
1737 |
159 156-162 |
0.88 |
11:49 |
1:48 |
14:23 |
135 131-137 |
1941 |
157 154-160 |
1.00 |
13:47 |
1:58 |
15:46 |
150 135-158 |
2364 |
155 150-158 |
1.13 |
15:36 |
1:48 |
14:28 |
150 147-154 |
2170 |
154 120-168 |
1.25 |
17:26 |
1:51 |
14:47 |
155 148-162 |
2292 |
152 114-160 |
1.38 |
19:23 |
1:56 |
15:31 |
153 144-161 |
2373 |
160 154-168 |
1.50 |
21:16 |
1:53 |
15:02 |
143 126-155 |
2151 |
157 152-162 |
1.63 |
23:22 |
2:06 |
16:48 |
131 112-142 |
2200 |
142 100-162 |
1.75 |
25:30 |
2:08 |
17:04 |
139 124-150 |
2372 |
147 96-160 |
1.88 |
27:23 |
1:53 |
15:04 |
145 128-156 |
2184 |
159 158-162 |
2.00 |
29:06 |
1:43 |
13:46 |
156 151-164 |
2146 |
158 154-160 |
2.13 |
30:48 |
1:43 |
13:40 |
156 154-158 |
2133 |
159 156-162 |
2.25 |
32:33 |
1:45 |
13:57 |
158 151-164 |
2203 |
160 158-162 |
2.38 |
34:28 |
1:55 |
15:20 |
161 159-166 |
2469 |
163 158-180 |
2.50 |
36:21 |
1:53 |
15:04 |
162 156-169 |
2440 |
155 122-162 |
2.63 |
38:00 |
1:39 |
13:15 |
162 158-166 |
2146 |
161 158-166 |
2.75 |
39:29 |
1:29 |
11:51 |
164 163-166 |
1944 |
162 160-164 |
2.88 |
41:13 |
1:44 |
13:51 |
154 138-168 |
2134 |
160 154-164 |
3.00 |
42:54 |
1:41 |
13:25 |
154 143-161 |
2065 |
161 158-164 |
3.13 |
44:46 |
1:52 |
14:55 |
157 151-167 |
2343 |
155 112-164 |
3.25 |
46:49 |
2:03 |
16:28 |
152 138-159 |
2503 |
149 94-164 |
3.35 |
48:02 |
1:13 |
12:19 |
160 129-184 |
1970 |
163 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
29.44% |
More |
800m |
6:25 |
12:55 |
32.50% |
More |
1km |
8:12 |
13:12 |
33.16% |
More |
Mile |
13:44 |
13:44 |
33.61% |
More |
5k |
44:27 |
14:18 |
35.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
34.64 |
5km |
44:21 |
14:16 |
35.48 |
5M |
1:13:26 |
14:41 |
35.01 |
10km |
1:32:28 |
14:53 |
34.77 |
10M |
2:33:06 |
15:19 |
34.77 |
Half |
3:23:51 |
15:34 |
34.32 |
20M |
5:19:13 |
15:58 |
34.73 |
Mara |
7:05:00 |
16:13 |
34.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry