Sun 18th Aug 2019 at 11:00am by Nemeth

Run > Race

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Time
34:10
Miles
3.21
Min/mi
10:39
Pacing
93%
WAVA
39.82
Stride(cm)
92
Cals
262
Cadence
165
BPM
135
%MHR
79
B/mi
1438
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/138bpm 83cal 5.89/7.56mph
2) 1m - 10:55(10:55/m) 138/147bpm 89cal 5.5/6.3mph
3) 1m - 10:52(10:52/m) 135/144bpm 74cal 5.53/6.14mph
4) 0.21m - 2:13(10:20/m) 144/147bpm 16cal 5.81/5.93mph

10:11 10:55 10:52 2:13

Pace

12%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	115 92-133	1181	162 116-176	5/0
0.25	2:34	1:17	10:19	133 130-137	1373	169 166-172	2/0
0.38	3:51	1:17	10:13	131 129-132	1339	170 168-172	1/1
0.50	5:06	1:15	10:03	133 132-135	1336	169 168-172	1/2
0.63	6:24	1:17	10:19	134 132-136	1382	169 168-170	2/0
0.75	7:38	1:14	9:52	134 133-136	1321	170 166-174	0/3
0.88	8:54	1:16	10:11	137 136-138	1395	168 166-170	0/2
1.00	10:11	1:17	10:14	137 136-138	1401	166 160-170	1/2
1.13	11:30	1:19	10:33	138 137-139	1456	166 162-170	0/2
1.25	12:48	1:18	10:25	139 138-140	1447	166 164-170	2/4
1.38	14:06	1:18	10:22	138 137-139	1431	166 162-168	2/3
1.50	15:27	1:21	10:49	140 138-142	1515	165 160-168	3/0
1.63	16:52	1:25	11:23	143 140-147	1628	165 162-168	1/1
1.75	18:19	1:27	11:35	139 137-143	1611	163 126-170	3/0
1.88	19:44	1:25	11:21	136 132-142	1545	157 116-172	1/0
2.00	21:06	1:21	10:49	134 132-136	1450	159 110-170	1/3
2.13	22:27	1:21	10:51	134 131-136	1455	168 166-170	2/0
2.25	23:54	1:26	11:32	130 127-132	1499	161 116-170	0/3
2.38	25:12	1:18	10:27	130 128-132	1360	166 164-170	1/2
2.50	26:36	1:24	11:13	131 129-133	1469	163 116-170	1/2
2.63	27:56	1:20	10:41	138 136-140	1474	167 162-170	1/3
2.75	29:18	1:21	10:52	138 135-140	1499	166 164-168	1/2
2.88	30:39	1:22	10:54	140 138-142	1525	166 164-170	4/2
3.00	31:57	1:18	10:23	143 139-144	1486	168 162-170	3/0
3.13	33:19	1:22	10:56	145 143-147	1585	164 162-168	3/1
3.21	34:11	52	9:38	141 139-144	1357	168 166-170	0/5

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	3.2	33:01	10:28
Walk	3.4	118	0.1	1:10	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.98%	More
800m	5:00	10:04	34.08%	More
1km	6:17	10:06	35.64%	More
Mile	10:10	10:10	38.08%	More
5k	33:05	10:39	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.24
5km	32:55	10:36	39.93
5M	56:50	11:22	37.64
10km	1:12:56	11:44	36.68
10M	2:05:55	12:36	35.11
Half	2:51:41	13:06	33.81
20M	4:39:02	13:57	32.96
Mara	6:20:26	14:31	32.24

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