Sun 18th Aug 2019 at 8:00am by Jezzer

Run > Long Run
  • Time
    2:25:25
  • Miles
    18.01
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    71.50
  • Stride(cm)
    116
  • Cals
    1617
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1155
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 159/173bpm 117cal 7.18/0mph
2) 1m - 8:16(8:16/m) 138/156bpm 95cal 7.26/0mph
3) 1m - 8:10(8:10/m) 132/141bpm 87cal 7.34/0mph
4) 1m - 8:19(8:19/m) 162/179bpm 115cal 7.22/0mph
5) 1m - 8:15(8:15/m) 172/180bpm 119cal 7.27/0mph
6) 1m - 8:00(8:00/m) 164/189bpm 110cal 7.5/0mph
7) 1m - 8:28(8:28/m) 148/182bpm 104cal 7.09/0mph
8) 1m - 8:13(8:13/m) 136/173bpm 79cal 7.3/0mph
9) 1m - 8:04(8:04/m) 133/138bpm 78cal 7.43/0mph
10) 1m - 8:41(8:41/m) 135/180bpm 77cal 6.92/0mph
11) 1m - 8:25(8:25/m) 136/161bpm 86cal 7.13/0mph
12) 1m - 7:52(7:52/m) 132/138bpm 71cal 7.63/0mph
13) 1m - 7:58(7:58/m) 136/158bpm 81cal 7.53/0mph
14) 1m - 7:45(7:45/m) 133/144bpm 71cal 7.74/0mph
15) 1m - 7:54(7:54/m) 135/148bpm 76cal 7.59/0mph
16) 1m - 7:33(7:33/m) 141/151bpm 85cal 7.94/0mph
17) 1m - 7:30(7:30/m) 138/150bpm 76cal 8.01/0mph
18) 1m - 7:41(7:41/m) 143/151bpm 90cal 7.82/0mph
19) 0.01m - 2(6:41/m) 143/143bpm 8.98/0mph
8:21 8:16 8:10 8:19 8:15 8:00 8:28 8:13 8:04 8:41 8:25 7:52 7:58 7:45 7:54 7:33 7:30 7:41 2

Pace

5% 3% 17% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 163 146-170 1368 171 168-178 4/1
1.00 8:21 4:09 8:18 155 140-173 1287 171 168-178 4/2
1.50 12:28 4:07 8:15 141 130-156 1162 171 168-176 3/1
2.00 17:44 5:16 10:32 134 104-141 1411 172 170-176 4/3
2.50 21:45 4:01 8:02 135 127-141 1084 171 168-176 2/2
3.00 28:10 6:26 12:51 128 79-141 1645 172 168-176 3/2
3.50 32:19 4:09 8:17 169 134-179 1400 172 168-176 4/2
4.00 38:11 5:52 11:44 156 127-175 1830 172 156-176 2/7
4.50 42:15 4:05 8:09 173 166-179 1410 171 168-176 4/4
5.00 46:26 4:11 8:21 172 168-180 1437 171 168-174 6/4
5.50 50:26 4:00 8:00 166 145-180 1327 171 168-176 7/1
6.00 55:51 5:25 10:50 161 122-189 1745 171 168-176 6/4
6.50 1:00:13 4:22 8:44 150 130-174 1310 171 168-176 27/0
7.00 1:04:19 4:06 8:12 146 131-182 1196 170 168-176 5/3
7.50 1:08:30 4:11 8:21 143 129-173 1194 169 166-172 5/2
8.00 1:15:23 6:53 13:46 128 92-141 1763 171 168-176 7/6
8.50 1:19:24 4:02 8:04 134 130-138 1080 171 166-176 1/5
9.00 1:24:04 4:39 9:18 132 122-138 1228 171 166-176 3/6
9.50 1:38:21 14:17 28:35 122 72-137 3486 169 164-174 8/8
10.00 1:42:59 4:39 9:17 147 124-180 1365 168 162-174 7/12
10.50 1:47:24 4:24 8:48 137 127-161 1206 168 164-176 10/2
11.00 1:51:28 4:04 8:09 134 129-141 1092 170 166-176 3/5
11.50 1:56:42 5:14 10:28 131 97-138 1371 171 166-176 1/10
12.00 2:00:37 3:55 7:50 133 124-138 1042 172 166-176 0/8
12.50 2:04:38 4:01 8:01 136 128-158 1091 170 166-174 0/8
13.00 2:08:35 3:57 7:54 135 129-140 1067 170 168-174 1/3
13.50 2:16:11 7:36 15:12 130 89-138 1976 172 168-178 3/9
14.00 2:20:01 3:50 7:39 136 129-144 1041 173 170-176 2/8
14.50 2:30:17 10:16 20:33 134 93-148 2753 173 168-182 9/2
15.00 2:34:11 3:54 7:47 136 131-145 1059 174 170-180 3/3
15.50 2:37:57 3:46 7:32 138 131-151 1040 175 172-178 2/2
16.00 2:41:50 3:53 7:46 144 140-149 1119 176 172-180 1/4
16.50 2:47:27 5:37 11:14 137 109-150 1539 175 172-180 2/4
17.00 2:51:14 3:48 7:35 138 129-144 1047 173 170-176 0/3
17.50 2:55:07 3:52 7:45 145 139-151 1124 173 170-178 2/3
18.00 2:58:55 3:48 7:36 141 135-148 1072 174 170-180 2/4

Heart

143/189max
  • Show Beats/Mile

Elevation

Asc 163m, Range 59m, Flat prediction 2:10:40
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.4% 9:08
11 2.1% 8:48
10 2.1% 42:20
See your biggest climbs

Cadence

171 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 18 2:58:56 9:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.63% More
800m 3:40 7:23 59.10% More
1km 4:38 7:28 60.98% More
Mile 7:34 7:34 63.77% More
5k 25:30 8:13 64.45% More
5 miles 45:43 9:09 58.88% More
10k 57:26 9:15 58.65% More
10 miles 1:40:16 10:02 55.70% More
Half 2:09:18 9:52 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 71.08
5km 22:35 7:16 72.80
5M 37:23 7:29 72.00
10km 47:04 7:34 71.58
10M 1:17:56 7:48 71.66
Half 1:43:46 7:55 70.78
20M 2:42:30 8:08 71.62
Mara 3:36:21 8:15 71.73
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