Sun 18th Aug 2019 at 9:00am by Cleo

Bike > General

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Time
3:18:13
Miles
27.14
Mph
8.2
FBI
43.82
Cals
1107
BPM
112
%MHR
65.6
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:46(9:33/m) 122/140bpm 350cal 6.28/17.01mph
2) 5m - 54:32(10:54/m) 128/141bpm 339cal 5.5/20.56mph
3) 3.28m - 36:36(11:10/m) 134/142bpm 248cal 5.37/12mph
4) 5m - 23:04(4:37/m) 100/119bpm 58cal 13/22.13mph
5) 5m - 19:13(3:51/m) 94/112bpm 49cal 15.61/24.59mph
6) 3.86m - 17:01(4:25/m) 102/124bpm 63cal 13.6/24.15mph

47:46 54:32 36:36 23:04 19:13 17:01

Pace

41%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:17	6:17	9.55	94 73-115	591
2.00	13:51	7:34	7.93	101 83-128	764
3.00	25:14	11:23	5.27	131 110-139	1491
4.00	37:39	12:26	4.83	131 102-138	1628
5.00	47:46	10:07	5.93	137 134-140	1386
6.00	1:00:36	12:50	4.68	135 115-141	1732
7.00	1:11:38	11:02	5.44	128 105-139	1412
8.00	1:17:48	6:10	9.74	117 99-128	721
9.00	1:29:43	11:56	5.03	128 105-137	1527
10.00	1:42:18	12:35	4.77	130 103-137	1635
11.00	1:52:34	10:16	5.84	133 121-140	1366
12.00	2:02:54	10:20	5.80	138 135-141	1426
13.00	2:14:06	11:11	5.36	134 119-142	1499
14.00	2:22:23	8:17	7.24	115 97-139	953
15.00	2:27:01	4:38	12.94	104 97-112	482
16.00	2:31:27	4:26	13.55	95 88-104	421
17.00	2:35:02	3:35	16.76	91 88-94	326
18.00	2:41:09	6:07	9.81	99 87-117	605
19.00	2:44:11	3:03	19.70	92 88-107	280
20.00	2:47:40	3:29	17.24	89 87-94	310
21.00	2:52:05	4:25	13.59	96 89-111	424
22.00	2:55:57	3:52	15.50	93 90-97	360
23.00	3:00:14	4:16	14.04	95 91-102	406
24.00	3:03:34	3:20	18.01	93 91-97	310
25.00	3:06:55	3:21	17.89	94 91-99	315
26.00	3:10:41	3:46	15.93	99 91-112	373
27.00	3:17:13	6:32	9.18	108 94-123	706
27.14	3:18:14	1:01	8.08	117 113-120	868

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:57	2:57	More
5k	10:27	3:22	More
5 miles	18:27	3:41	More
10k	23:06	3:43	More
10 miles	39:09	3:55	More
Half	55:22	4:14	More
20 miles	2:05:23	6:16	More
Mara	3:10:34	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:47	6:53
20km	1:26:36	6:58
15 miles	1:45:43	7:03
20 miles	2:23:25	7:10
40km	3:00:34	7:16
25 miles	3:01:41	7:16
42km	3:10:09	7:17
50 miles	6:18:49	7:35
56 miles	7:07:10	7:38
100 miles	13:09:48	7:54
112 miles	14:50:36	7:57

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