Sun 18th Aug 2019 at 10:00am by Hills of Death (HOD)

Run > General

Kimbolton Castle Half Marathon

rain
breezy
warm

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Time
2:00:00
Miles
13.17
Min/mi
9:07
Pacing
89%
WAVA
54.00
Stride(cm)
104
Cals
1486
Cadence
171
BPM
144
%MHR
78.2
B/mi
1311
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Two hour pacer Kim Bolton half

9:07 8:57 9:04 9:01 8:59 9:07 9:09 8:46 9:09 9:22 9:17 9:59 9:48 1:17

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	125 77-139	1157	175 164-184	3/5
1.00	9:07	4:29	8:58	142 131-155	1274	175 172-182	7/2
1.50	13:34	4:27	8:55	142 138-145	1266	172 168-176	5/3
2.00	18:04	4:30	9:00	150 145-156	1351	171 166-174	4/3
2.50	22:38	4:34	9:07	141 134-148	1286	171 166-174	3/3
3.00	27:08	4:30	9:00	139 133-143	1252	171 166-174	3/2
3.50	31:41	4:33	9:06	143 139-147	1302	172 166-176	5/1
4.00	36:10	4:28	8:57	145 137-164	1297	171 166-176	5/2
4.50	40:37	4:28	8:55	142 136-148	1267	170 164-174	6/3
5.00	45:09	4:31	9:03	146 139-152	1321	172 168-176	4/2
5.50	49:42	4:33	9:07	143 135-148	1303	172 166-178	8/4
6.00	54:16	4:34	9:07	146 138-155	1331	172 168-180	10/0
6.50	58:55	4:40	9:19	147 136-154	1371	168 164-174	11/5
7.00	1:03:24	4:29	8:58	143 138-150	1282	169 166-172	1/14
7.50	1:07:51	4:26	8:52	143 136-150	1269	171 166-176	1/12
8.00	1:12:11	4:20	8:40	148 145-154	1284	170 166-176	1/5
8.50	1:16:49	4:39	9:17	146 139-152	1356	171 166-176	3/2
9.00	1:21:20	4:31	9:01	146 142-151	1317	171 168-174	2/5
9.50	1:26:05	4:45	9:31	145 133-163	1379	169 120-176	3/3
10.00	1:30:42	4:37	9:14	145 141-150	1338	171 168-174	2/6
10.50	1:35:14	4:32	9:04	145 139-150	1314	171 168-174	3/5
11.00	1:39:59	4:45	9:30	148 142-162	1406	169 162-172	7/7
11.50	1:45:13	5:14	10:28	148 133-158	1549	163 108-174	28/0
12.00	1:49:57	4:44	9:29	143 134-151	1356	170 166-174	0/21
12.50	1:54:30	4:33	9:06	147 142-152	1339	170 164-174	1/5
13.00	1:59:45	5:15	10:29	144 131-158	1510	168 132-176	6/4
13.17	2:01:03	1:18	7:31	161 158-164	1210	173 170-176	1/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 49m, Flat prediction 1:59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	10:29
24 1.5%	9:14
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	13.1	1:59:40	9:08
Walk	1.1	123	0.1	1:23	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.66%	More
800m	4:18	8:40	44.62%	More
1km	5:24	8:41	46.40%	More
Mile	8:45	8:45	48.68%	More
5k	27:51	8:58	52.05%	More
5 miles	44:56	8:59	52.50%	More
10k	55:59	9:01	52.63%	More
10 miles	1:30:30	9:03	53.80%	More
Half	2:00:12	9:11	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	24:33	7:54	59.04
5M	41:24	8:17	56.99
10km	52:34	8:28	56.05
10M	1:28:40	8:52	54.92
Half	1:59:18	9:06	53.58
20M	3:09:54	9:30	53.34
Mara	4:15:30	9:45	52.86

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