Sun 18th Aug 2019 at 11:00am by Ahote

Run > General

Follow User
0 👍

Time
32:02
Miles
2.63
Min/mi
12:11
Pacing
84%
WAVA
36.54
Stride(cm)
93
Cals
353
Cadence
143
BPM
149
%MHR
84.2
B/mi
1815
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 5:00(13:01/m) 137/151bpm 52cal 4.61/6.41mph
2) 1m - 10:54(10:54/m) 157/168bpm 131cal 5.51/6.28mph
3) 0.8m - 9:06(11:24/m) 163/167bpm 114cal 5.26/6.05mph
4) 0.32m - 5:00(15:45/m) 140/164bpm 46cal 3.81/5.11mph
5) 0.13m - 2:02(16:11/m) 125/138bpm 10cal 3.71/5.11mph

5:00 10:54 9:06 5:00 2:02

Pin Map

0mi in 0

Pace

43%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	134 108-150	1573	142 110-152	1/1
0.25	3:08	1:40	13:18	139 132-146	1848	138 108-150	0/1
0.38	4:52	1:44	13:51	136 123-145	1884	128 104-146	0/1
0.50	6:14	1:23	11:01	148 141-153	1631	149 146-152	1/0
0.63	7:38	1:24	11:11	155 153-158	1733	150 148-152	0/1
0.75	8:58	1:20	10:42	160 156-163	1711	153 152-154	0/1
0.88	10:17	1:18	10:27	163 158-168	1703	153 150-156	0/1
1.00	11:33	1:17	10:12	161 160-164	1643	154 152-156	0/3
1.13	13:00	1:26	11:31	160 159-161	1844	152 150-154	0/1
1.25	14:33	1:34	12:30	156 151-159	1951	152 140-156	0/2
1.38	15:47	1:14	9:51	156 152-160	1538	153 150-156	0/3
1.50	17:10	1:23	11:02	162 159-164	1788	151 150-152	2/0
1.63	18:32	1:22	10:56	162 160-165	1771	152 150-154	0/1
1.75	20:04	1:32	12:13	163 162-165	1990	151 148-154	3/1
1.88	21:26	1:23	11:00	161 159-162	1772	151 150-152	0/1
2.00	22:55	1:28	11:46	164 162-166	1930	152 150-154	3/0
2.13	24:17	1:23	11:01	164 160-167	1808	151 150-152	2/0
2.25	26:04	1:47	14:17	147 113-166	2100	125 110-152	3/0
2.38	28:11	2:07	16:53	134 120-147	2261	135 106-158	1/1
2.50	29:59	1:48	14:22	137 125-147	1969	137 114-154	0/0
2.63	32:01	2:02	16:19	124 113-138	2024	115 110-120	2/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	150	2.3	25:58	11:26
Walk	18.8	113	0.4	6:02	17:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	30.91%	More
800m	5:16	10:35	34.96%	More
1km	6:36	10:37	36.38%	More
Mile	10:52	10:52	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	35.65
5km	38:13	12:18	36.48
5M	1:03:18	12:40	35.80
10km	1:19:41	12:49	35.49
10M	2:11:58	13:12	35.39
Half	2:55:42	13:25	34.87
20M	4:35:08	13:45	35.29
Mara	6:06:19	13:59	35.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry