Sun 18th Aug 2019 at 11:00am by mikebell26

Run > General

Follow User
0 👍

Time
16:05
Miles
2.04
Min/mi
7:53
Pacing
83%
WAVA
55.63
Stride(cm)
115
Cals
225
Cadence
177
BPM
162
%MHR
94.7
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 158/171bpm 111cal
2) 1m - 7:38(7:38/m) 168/181bpm 111cal
3) 0.04m - 13(5:42/m) 173/173bpm 3cal

8:14 7:38 13

Pin Map

0mi in 0

Pace

24%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	123 106-139	1207	184 178-188
0.13	1:10	33	8:47	148 143-153	1300	179 174-186
0.19	1:45	36	9:29	157 154-160	1490	176 174-180
0.25	2:20	34	9:08	160 157-163	1461	177 176-178
0.31	2:52	32	8:35	162 161-164	1390	177 172-178
0.38	3:25	33	8:48	163 161-165	1434	176 174-178
0.44	3:55	30	7:59	163 162-164	1300	178 176-180
0.50	4:24	30	7:57	163 161-166	1296	175 174-176
0.56	4:56	31	8:20	162 161-164	1350	177 174-182
0.63	5:28	32	8:31	163 161-168	1389	175 172-178
0.69	6:01	34	8:58	168 165-170	1506	172 170-174
0.75	6:30	29	7:46	160 157-164	1243	176 174-180
0.81	6:55	24	6:30	158 156-160	1027	181 176-184
0.88	7:22	27	7:09	155 154-156	1108	181 180-182
0.94	7:49	27	7:14	159 155-163	1149	179 174-182
1.00	8:16	28	7:20	165 165-166	1211	174 172-176
1.06	8:48	32	8:36	166 164-168	1427	175 170-182
1.13	9:18	30	7:59	165 161-168	1317	174 170-182
1.19	9:50	32	8:28	163 160-164	1380	174 170-180
1.25	10:25	35	9:19	164 161-168	1528	172 170-174
1.31	11:12	47	12:25	168 164-171	2086	165 162-170
1.38	11:49	37	9:51	170 165-174	1673	167 162-174
1.44	12:15	27	7:06	170 164-174	1207	177 174-182
1.50	12:40	25	6:36	167 166-170	1103	181 178-184
1.56	13:06	26	6:58	170 167-172	1185	181 176-182
1.63	13:33	27	7:06	168 167-170	1193	182 178-186
1.69	13:58	25	6:47	170 169-171	1152	182 182-182
1.75	14:23	24	6:31	170 169-171	1108	181 178-186
1.81	14:46	24	6:16	169 168-170	1059	181 180-182
1.88	15:09	23	6:12	173 171-175	1073	182 180-186
1.94	15:33	23	6:15	176 173-180	1099	181 180-184
2.00	15:54	22	5:47	176 172-181	1017	184 180-188
2.04	16:08	14	5:57	173 171-173	1029	186 184-188

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	16:08	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.50%	More
800m	3:11	6:24	57.76%	More
1km	4:00	6:26	59.98%	More
Mile	7:33	7:33	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:07	8:05	55.51
5M	41:36	8:19	54.48
10km	52:22	8:26	54.00
10M	1:26:44	8:40	53.84
Half	1:55:28	8:49	53.07
20M	3:00:50	9:03	53.69
Mara	4:00:45	9:11	53.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry