Sun 18th Aug 2019 at 7:00am by snayak

Run > General

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Time
1:17:40
Miles
9.40
Min/mi
8:16
Pacing
83%
WAVA
53.13
Stride(cm)
112
Cals
904
Cadence
173
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 57cal 10.3/11.96kmph
2) 1km - 5:11(5:11/km) 59cal 11.57/12.43kmph
3) 1km - 5:11(5:11/km) 60cal 11.56/11.79kmph
4) 1km - 4:57(4:57/km) 60cal 12.13/12.29kmph
5) 1km - 4:58(4:58/km) 60cal 12.09/12.23kmph
6) 1km - 4:53(4:53/km) 61cal 12.29/12.66kmph
7) 1km - 5:00(5:00/km) 61cal 11.98/12.26kmph
8) 1km - 4:57(4:57/km) 60cal 12.12/12.46kmph
9) 1km - 5:03(5:03/km) 60cal 11.87/12.29kmph
10) 1km - 5:13(5:13/km) 60cal 11.51/12.73kmph
11) 1km - 5:16(5:16/km) 59cal 11.4/12.23kmph
12) 1km - 5:07(5:07/km) 59cal 11.73/12.16kmph
13) 1km - 5:09(5:09/km) 60cal 11.64/12.33kmph
14) 1km - 4:59(4:59/km) 60cal 12.05/14.41kmph
15) 1km - 5:14(5:14/km) 61cal 11.46/12.77kmph
16) 0.13km - 43(5:32/km) 7cal 10.83/11.82kmph

5:49 5:11 5:11 4:57 4:58 4:53 5:00 4:57 5:03 5:13 5:16 5:07 5:09 4:59 5:14 43

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	170 166-178	9/11
1.00	8:57	4:12	8:24	173 170-178	6/13
1.50	13:09	4:13	8:25	174 172-180	0/17
2.00	17:17	4:08	8:15	173 172-176	6/6
2.50	21:15	3:58	7:56	174 172-178	1/10
3.00	25:16	4:01	8:02	173 172-176	2/7
3.50	29:11	3:54	7:49	176 172-184	3/16
4.00	33:10	3:59	7:58	173 172-178	3/3
4.50	37:12	4:03	8:05	174 172-186	10/9
5.00	41:11	3:58	7:56	173 172-188	4/5
5.50	45:14	4:03	8:07	175 170-190	8/5
6.00	49:41	4:27 +13	8:54	172 118-184	17/7
6.50	54:45	5:04 +50	10:08	172 168-174	15/9
7.00	58:52	4:07	8:14	172 170-174	17/10
7.50	1:02:58	4:06	8:11	173 170-174	17/16
8.00	1:07:09	4:11	8:22	173 172-174	35/11
8.50	1:11:08	3:59	7:58	174 172-178	10/11
9.00	1:15:13	4:05	8:09	175 172-184	7/17
9.40	1:18:42	3:29	8:45	177 170-190	27/12

Elevation

Asc 201m, Range 60m, Flat prediction 1:17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.7%	8:35
21 13.5%	9:00
15 3.7%	8:25
14 2.6%	9:11
13 3.8%	8:07
See your biggest climbs

Cadence

173 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	9.4	1:17:35	8:22
Walk	0.1	118	0	4	15:15
Pause	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.76%	More
800m	3:53	7:48	43.57%	More
1km	4:52	7:51	45.50%	More
Mile	7:53	7:53	48.83%	More
5k	24:44	7:58	52.79%	More
5 miles	40:26	8:05	52.66%	More
10k	51:09	8:14	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	23:22	7:31	55.88
5M	39:10	7:50	54.36
10km	49:34	7:59	53.75
10M	1:23:04	8:18	53.02
Half	1:51:20	8:30	51.96
20M	2:56:10	8:49	52.03
Mara	3:56:08	9:01	51.76

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