Sun 18th Aug 2019 at 7:00am by controversial

Run > Long Run
  • Time
    2:13:30
  • Miles
    18.26
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    66.51
  • Stride(cm)
    133
  • Cals
    1867
  • Cadence
    165
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    951
  • Asc(m)
    188
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:00(4:21/km) 129/137bpm 1867cal
2) 1.61km - 6:45(4:11/km) 137/140bpm
3) 1.61km - 6:51(4:15/km) 133/139bpm
4) 1.61km - 7:13(4:29/km) 129/138bpm
5) 1.61km - 7:22(4:34/km) 125/132bpm
6) 1.61km - 7:04(4:23/km) 129/136bpm
7) 1.61km - 7:19(4:33/km) 133/158bpm
8) 1.61km - 7:01(4:21/km) 143/200bpm
9) 1.61km - 7:08(4:25/km) 131/159bpm
10) 1.61km - 7:04(4:23/km) 130/136bpm
11) 1.61km - 7:01(4:21/km) 128/133bpm
12) 1.61km - 7:23(4:35/km) 130/135bpm
13) 1.61km - 7:15(4:30/km) 132/135bpm
14) 1.61km - 6:59(4:20/km) 135/137bpm
15) 1.61km - 7:08(4:26/km) 135/139bpm
16) 1.61km - 8:29(5:16/km) 124/130bpm
17) 1.61km - 8:08(5:03/km) 122/130bpm
18) 1.61km - 8:20(5:10/km) 124/131bpm
19) 0.39km - 2:00(5:07/km) 120/126bpm
7:00 6:45 6:51 7:13 7:22 7:04 7:19 7:01 7:08 7:04 7:01 7:23 7:15 6:59 7:08 8:29 8:08 8:20 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 20% 58% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 124 72-135 1024 167 124-170 3/2
1.00 7:27 3:20 6:39 136 134-137 905 170 166-170 3/2
1.50 10:50 3:23 6:46 137 135-140 927 170 166-170 3/1
2.00 14:12 3:22 6:43 137 124-140 921 170 166-170 2/3
2.50 17:44 3:32 7:04 133 128-138 939 167 166-170 6/5
3.00 21:03 3:19 6:38 133 126-139 882 167 166-170 10/14
3.50 24:26 3:24 6:47 136 133-138 923 167 152-170 5/5
4.00 1:14:02 49:35 1:39:11 123 75-135 12199 165 80-174 4/2
4.50 1:18:22 4:21 8:41 123 95-132 1068 164 42-170 1/4
5.00 1:21:54 3:31 7:03 127 122-131 895 166 166-170 5/4
5.50 1:25:27 3:33 7:06 129 96-136 915 165 162-170 13/10
6.00 1:28:58 3:31 7:02 128 125-132 901 165 156-170 5/4
6.50 1:32:28 3:30 7:00 132 124-142 924 166 164-170 4/4
7.00 1:36:42 4:14 8:28 135 105-158 1143 164 124-170 10/0
7.50 1:40:12 3:30 7:01 139 117-161 975 166 162-170 14/5
8.00 1:43:43 3:30 7:01 147 128-200 1031 165 162-170 1/18
8.50 1:47:22 3:40 7:19 131 125-159 959 165 162-170 3/5
9.00 1:50:50 3:28 6:55 130 127-132 900 165 162-168 4/2
9.50 1:54:55 4:05 8:10 127 99-133 1037 166 82-170 3/5
10.00 1:58:25 3:30 7:00 132 130-136 924 166 162-170 3/4
10.50 2:01:52 3:27 6:54 130 128-133 896 165 162-166 3/4
11.00 2:27:26 25:35 51:09 126 82-132 6446 163 78-168 4/4
11.50 2:31:17 3:51 7:41 128 119-132 983 165 162-170 4/3
12.00 2:34:56 3:39 7:18 133 128-135 971 166 162-172 4/8
12.50 2:38:56 4:01 8:01 131 117-135 1050 166 60-170 11/12
13.00 2:42:45 3:49 7:38 132 124-135 1007 165 98-170 6/4
13.50 2:46:17 3:31 7:03 135 132-136 951 166 162-170 2/2
14.00 2:49:41 3:25 6:50 135 133-137 922 165 164-170 3/3
14.50 2:53:14 3:33 7:06 136 134-138 965 165 162-170 4/3
15.00 2:58:45 5:30 11:01 134 94-139 1476 164 80-170 2/2
15.50 3:03:02 4:18 8:35 123 111-128 1056 164 162-174 5/1
16.00 3:07:16 4:13 8:27 125 122-130 1056 162 162-170 9/1
16.50 3:11:17 4:01 8:03 124 117-130 998 163 158-170 2/12
17.00 3:17:35 6:18 12:36 120 85-129 1511 163 72-166 2/5
17.50 3:21:47 4:12 8:24 127 123-131 1067 161 158-164 13/1
18.00 3:25:56 4:09 8:18 121 117-124 1004 160 154-164 1/13
18.26 3:28:54 2:58 11:19 120 103-125 1357 160 80-164 1/2

Heart

130/200max
  • Show Beats/Mile

Elevation

Asc 188m, Range 32m, Flat prediction 2:12:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 7:50
13 2.1% 8:19
13 7.6% 7:27
See your biggest climbs

Cadence

165 (174 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.1 165 18.2 2:14:00 7:21
Walk 11.6 103 0 24:12 23:24:37
Still 24.3 - - 50:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.19% More
800m 3:14 6:30 57.49% More
1km 4:06 6:36 59.10% More
Mile 6:40 6:40 62.00% More
5k 20:59 6:45 66.94% More
5 miles 36:01 7:12 63.43% More
10k 44:57 7:14 63.43% More
10 miles 1:34:48 9:29 49.66% More
Half 2:03:58 9:28 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 79.70
5km 18:25 5:56 76.29
5M 31:22 6:16 72.82
10km 39:59 6:26 71.30
10M 1:08:05 6:49 69.15
Half 1:32:05 7:02 67.10
20M 2:27:48 7:23 66.24
Mara 3:19:55 7:38 65.30
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