Sun 18th Aug 2019 at 9:00am by johnnyboy
Run > General
-
Time
2:19:44
-
Miles
13.32
-
Min/mi
10:29
-
Pacing
91%
-
WAVA
52.34
-
Stride(cm)
91
-
Cals
1042
-
Cadence
169
-
BPM
132
-
%MHR
77.4
-
B/mi
1388
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 139/167bpm 105cal 6.02/6.53mph
2) 1m - 10:10(10:10/m) 127/135bpm 79cal 5.9/6.72mph
3) 1m - 10:09(10:09/m) 128/136bpm 78cal 5.91/6.62mph
4) 1m - 10:22(10:22/m) 131/139bpm 80cal 5.79/6.37mph
5) 1m - 10:25(10:25/m) 130/136bpm 73cal 5.76/6.16mph
6) 1m - 10:31(10:31/m) 132/137bpm 77cal 5.7/6.26mph
7) 1m - 10:36(10:36/m) 130/135bpm 73cal 5.66/6.26mph
8) 1m - 10:55(10:55/m) 131/138bpm 78cal 5.5/6.53mph
9) 1m - 11:51(11:51/m) 132/136bpm 89cal 5.06/5.74mph
10) 1m - 10:25(10:25/m) 132/138bpm 73cal 5.76/6.64mph
11) 1m - 10:44(10:44/m) 134/144bpm 76cal 5.59/6.59mph
12) 1m - 10:01(10:01/m) 134/137bpm 65cal 5.99/6.57mph
13) 1m - 10:22(10:22/m) 134/141bpm 69cal 5.79/6.7mph
14) 0.32m - 3:15(10:14/m) 141/153bpm 27cal 5.86/6.64mph
9:59 10:10 10:09 10:22 10:25 10:31 10:36 10:55 11:51 10:25 10:44 10:01 10:22 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:57 |
139 94-154 |
1384 |
167 104-174 |
2/15 |
| 1.00 |
9:58 |
5:00 |
9:59 |
137 118-167 |
1369 |
169 166-174 |
8/7 |
| 1.50 |
15:24 |
5:26 |
10:51 |
130 122-135 |
1411 |
168 164-172 |
15/3 |
| 2.00 |
20:09 |
4:45 |
9:29 |
123 117-126 |
1167 |
168 166-172 |
0/24 |
| 2.50 |
25:09 |
5:00 |
10:00 |
126 120-134 |
1260 |
169 166-176 |
7/9 |
| 3.00 |
30:18 |
5:09 |
10:18 |
130 125-136 |
1339 |
169 164-174 |
5/4 |
| 3.50 |
35:35 |
5:17 |
10:35 |
135 132-139 |
1428 |
170 166-176 |
16/0 |
| 4.00 |
40:39 |
5:05 |
10:09 |
127 116-139 |
1289 |
168 164-172 |
2/19 |
| 4.50 |
45:50 |
5:10 |
10:20 |
129 121-136 |
1334 |
168 162-174 |
3/7 |
| 5.00 |
51:05 |
5:15 |
10:30 |
130 122-135 |
1364 |
170 166-172 |
12/0 |
| 5.50 |
56:28 |
5:24 |
10:48 |
133 130-136 |
1436 |
169 168-172 |
3/1 |
| 6.00 |
1:01:36 |
5:07 |
10:15 |
131 128-136 |
1343 |
170 168-172 |
5/6 |
| 6.50 |
1:07:03 |
5:27 |
10:54 |
132 129-134 |
1439 |
169 164-172 |
6/4 |
| 7.00 |
1:12:12 |
5:09 |
10:17 |
129 122-135 |
1327 |
169 164-174 |
5/11 |
| 7.50 |
1:17:35 |
5:24 |
10:47 |
129 124-135 |
1391 |
168 166-174 |
5/5 |
| 8.00 |
1:23:06 |
5:31 |
11:02 |
133 126-137 |
1467 |
170 166-174 |
10/0 |
| 8.50 |
1:28:50 |
5:44 |
11:27 |
132 126-135 |
1512 |
169 162-172 |
8/3 |
| 9.00 |
1:34:57 |
6:07 |
12:15 |
132 128-135 |
1617 |
169 164-172 |
34/0 |
| 9.50 |
1:40:37 |
5:39 |
11:19 |
133 123-138 |
1504 |
168 164-170 |
8/11 |
| 10.00 |
1:45:22 |
4:45 |
9:31 |
132 128-135 |
1255 |
169 164-172 |
0/21 |
| 10.50 |
1:50:36 |
5:14 |
10:28 |
132 127-138 |
1381 |
169 166-172 |
7/8 |
| 11.00 |
1:56:06 |
5:30 |
11:00 |
136 132-143 |
1495 |
170 164-180 |
12/7 |
| 11.50 |
2:01:02 |
4:56 |
9:53 |
134 131-136 |
1324 |
169 166-172 |
0/10 |
| 12.00 |
2:06:07 |
5:05 |
10:10 |
134 130-137 |
1362 |
169 166-172 |
0/7 |
| 12.50 |
2:11:08 |
5:01 |
10:01 |
134 129-138 |
1343 |
169 166-174 |
0/9 |
| 13.00 |
2:16:29 |
5:21 |
10:42 |
135 131-141 |
1445 |
170 166-180 |
7/2 |
| 13.32 |
2:19:45 |
3:16 |
10:17 |
141 134-151 |
1450 |
172 166-176 |
12/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 4.6% |
12:17
|
|
26 5.8% |
9:39
|
|
24 4.1% |
11:36
|
|
21 1.4% |
11:00
|
|
18 1.9% |
10:30
|
|
14 1.5% |
10:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
13.3 |
2:19:44 |
10:30 |
| Walk |
0.0 |
104 |
0 |
1 |
12:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:09 |
39.00% |
More |
| 800m |
4:43 |
9:29 |
45.01% |
More |
| 1km |
5:55 |
9:31 |
46.75% |
More |
| Mile |
9:39 |
9:39 |
48.66% |
More |
| 5k |
31:25 |
10:07 |
50.97% |
More |
| 5 miles |
51:05 |
10:13 |
51.25% |
More |
| 10k |
1:03:57 |
10:17 |
51.22% |
More |
| 10 miles |
1:45:19 |
10:32 |
51.51% |
More |
| Half |
2:17:26 |
10:29 |
52.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
52.29 |
| 5km |
29:52 |
9:37 |
53.61 |
| 5M |
49:27 |
9:53 |
52.93 |
| 10km |
1:02:16 |
10:01 |
52.60 |
| 10M |
1:43:07 |
10:19 |
52.61 |
| Half |
2:17:17 |
10:29 |
51.95 |
| 20M |
3:34:59 |
10:45 |
52.57 |
| Mara |
4:46:14 |
10:55 |
52.64 |
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