-
Time
1:51:54
-
Miles
10.52
-
Min/mi
10:38
-
Pacing
21%
-
WAVA
50.66
-
Stride(cm)
90
-
Cals
1485
-
Cadence
168
-
BPM
143
-
%MHR
83.8
-
B/mi
1524
-
Asc(m)
315
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 131/149bpm 134cal 5.92/0mph
2) 1m - 10:51(10:51/m) 136/154bpm 141cal 5.53/0mph
3) 1m - 10:57(10:57/m) 141/162bpm 135cal 5.48/0mph
4) 1m - 11:29(11:29/m) 138/167bpm 143cal 5.22/0mph
5) 1m - 10:51(10:51/m) 153/165bpm 149cal 5.53/0mph
6) 1m - 10:46(10:46/m) 143/158bpm 138cal 5.57/0mph
7) 1m - 10:01(10:01/m) 143/156bpm 127cal 5.99/0mph
8) 1m - 10:45(10:45/m) 157/168bpm 168cal 5.58/0mph
9) 1m - 9:47(9:47/m) 146/157bpm 130cal 6.13/0mph
10) 1m - 10:42(10:42/m) 144/160bpm 143cal 5.6/0mph
11) 0.52m - 5:37(10:47/m) 148/156bpm 77cal 5.56/0mph
10:08 10:51 10:57 11:29 10:51 10:46 10:01 10:45 9:47 10:42 5:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
130 69-149 |
1214 |
180 92-186 |
21/10 |
1.00 |
10:08 |
5:28 |
10:56 |
132 124-145 |
1444 |
166 104-188 |
10/34 |
1.50 |
15:26 |
5:18 |
10:36 |
141 130-154 |
1495 |
168 108-186 |
1/17 |
2.00 |
20:59 |
5:33 |
11:05 |
129 103-147 |
1430 |
163 104-178 |
12/4 |
2.50 |
26:32 |
5:33 |
11:06 |
132 122-143 |
1465 |
166 104-176 |
27/2 |
3.00 |
31:56 |
5:24 |
10:48 |
153 143-162 |
1654 |
172 164-176 |
9/28 |
3.50 |
37:19 |
5:23 |
10:45 |
152 140-167 |
1634 |
166 122-176 |
23/18 |
4.00 |
50:49 |
13:30 |
27:01 |
128 91-148 |
3457 |
166 110-182 |
26/0 |
4.50 |
56:21 |
5:32 |
11:05 |
152 134-157 |
1684 |
168 118-174 |
29/2 |
5.00 |
1:01:41 |
5:19 |
10:39 |
155 148-165 |
1650 |
168 166-172 |
17/7 |
5.50 |
1:07:22 |
5:41 |
11:23 |
148 130-158 |
1684 |
163 106-176 |
4/35 |
6.00 |
1:12:27 |
5:04 |
10:09 |
137 125-152 |
1390 |
166 158-174 |
12/48 |
6.50 |
1:17:30 |
5:04 |
10:07 |
135 114-156 |
1366 |
171 114-180 |
7/22 |
7.00 |
1:22:27 |
4:57 |
9:54 |
145 134-155 |
1436 |
171 164-178 |
17/5 |
7.50 |
1:27:37 |
5:09 |
10:19 |
156 145-165 |
1609 |
171 166-178 |
31/2 |
8.00 |
1:33:12 |
5:36 |
11:12 |
158 149-168 |
1769 |
167 102-176 |
7/7 |
8.50 |
1:38:07 |
4:54 |
9:49 |
149 142-157 |
1462 |
168 122-178 |
1/14 |
9.00 |
1:43:00 |
4:53 |
9:45 |
145 141-150 |
1415 |
169 164-176 |
4/18 |
9.50 |
1:47:53 |
4:54 |
9:48 |
141 129-149 |
1381 |
167 160-170 |
2/27 |
10.00 |
1:55:26 |
7:32 |
15:05 |
143 129-160 |
2156 |
164 102-176 |
29/1 |
10.50 |
2:00:47 |
5:22 |
10:44 |
149 138-156 |
1598 |
169 160-176 |
13/10 |
10.52 |
2:01:03 |
16 |
12:43 |
149 145-152 |
1895 |
169 168-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 3.3% |
15:53
|
38 2.9% |
11:29
|
36 3.4% |
13:45
|
32 3.4% |
10:29
|
20 2.9% |
9:04
|
13 2.9% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.01% |
More |
800m |
4:28 |
9:00 |
47.07% |
More |
1km |
5:38 |
9:05 |
48.62% |
More |
Mile |
9:37 |
9:37 |
48.42% |
More |
5k |
31:14 |
10:03 |
50.82% |
More |
5 miles |
51:28 |
10:18 |
50.40% |
More |
10k |
1:06:40 |
10:44 |
48.67% |
More |
10 miles |
1:55:17 |
11:32 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.44 |
5km |
30:43 |
9:53 |
51.67 |
5M |
50:52 |
10:10 |
51.00 |
10km |
1:04:02 |
10:18 |
50.67 |
10M |
1:46:03 |
10:36 |
50.67 |
Half |
2:21:11 |
10:47 |
50.03 |
20M |
3:41:06 |
11:03 |
50.63 |
Mara |
4:54:22 |
11:14 |
50.71 |
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