Sun 18th Aug 2019 at 9:00am by There We Are Then

Run > General

  • Time
    1:51:54
  • Miles
    10.52
  • Min/mi
    10:38
  • Pacing
    21%
  • WAVA
    50.66
  • Stride(cm)
    90
  • Cals
    1485
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1524
  • Asc(m)
    315
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/149bpm 134cal 5.92/0mph
2) 1m - 10:51(10:51/m) 136/154bpm 141cal 5.53/0mph
3) 1m - 10:57(10:57/m) 141/162bpm 135cal 5.48/0mph
4) 1m - 11:29(11:29/m) 138/167bpm 143cal 5.22/0mph
5) 1m - 10:51(10:51/m) 153/165bpm 149cal 5.53/0mph
6) 1m - 10:46(10:46/m) 143/158bpm 138cal 5.57/0mph
7) 1m - 10:01(10:01/m) 143/156bpm 127cal 5.99/0mph
8) 1m - 10:45(10:45/m) 157/168bpm 168cal 5.58/0mph
9) 1m - 9:47(9:47/m) 146/157bpm 130cal 6.13/0mph
10) 1m - 10:42(10:42/m) 144/160bpm 143cal 5.6/0mph
11) 0.52m - 5:37(10:47/m) 148/156bpm 77cal 5.56/0mph
10:08 10:51 10:57 11:29 10:51 10:46 10:01 10:45 9:47 10:42 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 3% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 130 69-149 1214 180 92-186 21/10
1.00 10:08 5:28 10:56 132 124-145 1444 166 104-188 10/34
1.50 15:26 5:18 10:36 141 130-154 1495 168 108-186 1/17
2.00 20:59 5:33 11:05 129 103-147 1430 163 104-178 12/4
2.50 26:32 5:33 11:06 132 122-143 1465 166 104-176 27/2
3.00 31:56 5:24 10:48 153 143-162 1654 172 164-176 9/28
3.50 37:19 5:23 10:45 152 140-167 1634 166 122-176 23/18
4.00 50:49 13:30 27:01 128 91-148 3457 166 110-182 26/0
4.50 56:21 5:32 11:05 152 134-157 1684 168 118-174 29/2
5.00 1:01:41 5:19 10:39 155 148-165 1650 168 166-172 17/7
5.50 1:07:22 5:41 11:23 148 130-158 1684 163 106-176 4/35
6.00 1:12:27 5:04 10:09 137 125-152 1390 166 158-174 12/48
6.50 1:17:30 5:04 10:07 135 114-156 1366 171 114-180 7/22
7.00 1:22:27 4:57 9:54 145 134-155 1436 171 164-178 17/5
7.50 1:27:37 5:09 10:19 156 145-165 1609 171 166-178 31/2
8.00 1:33:12 5:36 11:12 158 149-168 1769 167 102-176 7/7
8.50 1:38:07 4:54 9:49 149 142-157 1462 168 122-178 1/14
9.00 1:43:00 4:53 9:45 145 141-150 1415 169 164-176 4/18
9.50 1:47:53 4:54 9:48 141 129-149 1381 167 160-170 2/27
10.00 1:55:26 7:32 15:05 143 129-160 2156 164 102-176 29/1
10.50 2:00:47 5:22 10:44 149 138-156 1598 169 160-176 13/10
10.52 2:01:03 16 12:43 149 145-152 1895 169 168-170 0/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 315m, Range 101m, Flat prediction 1:34:02
Elevation Graph
Biggest Climbs (m) Min/mi
85 3.3% 15:53
38 2.9% 11:29
36 3.4% 13:45
32 3.4% 10:29
20 2.9% 9:04
13 2.9% 9:43
See your biggest climbs

Cadence

168 (188 max) Stride Length: 90cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.01% More
800m 4:28 9:00 47.07% More
1km 5:38 9:05 48.62% More
Mile 9:37 9:37 48.42% More
5k 31:14 10:03 50.82% More
5 miles 51:28 10:18 50.40% More
10k 1:06:40 10:44 48.67% More
10 miles 1:55:17 11:32 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 50.44
5km 30:43 9:53 51.67
5M 50:52 10:10 51.00
10km 1:04:02 10:18 50.67
10M 1:46:03 10:36 50.67
Half 2:21:11 10:47 50.03
20M 3:41:06 11:03 50.63
Mara 4:54:22 11:14 50.71

Bespoke Fields

race 10k
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