Sun 18th Aug 2019 at 10:00am by Goughy

Run > General

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Time
1:04:00
Miles
6.57
Min/mi
9:44
Pacing
51%
WAVA
46.86
Stride(cm)
109
Cals
1065
Cadence
151
BPM
162
%MHR
94.8
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/163bpm 127cal 6.95/7.6mph
2) 1m - 8:38(8:38/m) 163/171bpm 144cal 6.95/7.62mph
3) 1m - 9:15(9:15/m) 166/181bpm 159cal 6.49/7.08mph
4) 1m - 12:07(12:07/m) 165/180bpm 204cal 4.95/6.97mph
5) 1m - 11:43(11:43/m) 167/205bpm 203cal 5.12/7.06mph
6) 1m - 8:24(8:24/m) 163/179bpm 137cal 7.14/8.31mph
7) 0.57m - 5:16(9:15/m) 168/178bpm 91cal 6.49/6.97mph

8:38 8:38 9:15 12:07 11:43 8:24 5:16

Pace

11%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	130 101-143	1181	155 150-158
0.50	4:29	2:13	8:51	142 138-146	1257	158 156-160
0.75	6:41	2:11	8:46	152 143-162	1332	158 156-160
1.00	8:39	1:58	7:53	158 156-160	1244	160 158-162
1.25	10:40	2:02	8:07	160 157-162	1299	159 158-160
1.50	12:40	2:00	7:58	163 157-168	1300	159 156-160
1.75	14:55	2:15	9:00	165 155-170	1486	157 154-160
2.00	17:16	2:21	9:22	164 157-169	1537	156 154-158
2.25	19:40	2:24 +14	9:37	166 163-169	1598	156 154-158
2.50	21:55	2:15	8:59	167 161-172	1501	156 154-158
2.75	24:20	2:25	9:40	168 165-172	1625	152 114-158
3.00	26:45	2:25	9:39	163 153-179	1574	151 112-158
3.25	28:57	2:12	8:49	167 161-170	1473	156 154-158
3.50	31:12	2:15	9:01	168 161-171	1515	157 156-158
3.75	36:06	4:53 +2:05	19:33	157 125-175	3070	151 106-156
4.00	40:57	4:51	19:24	166 153-180	3222	110 86-156
4.25	44:27	3:30	14:02	176 150-205	2469	142 86-158
4.50	47:05	2:38	10:32	168 161-179	1770	154 126-158
4.75	50:05	3:00	12:00	164 146-173	1969	136 106-156
5.00	52:40	2:34	10:17	168 163-171	1726	157 118-230
5.25	55:51	3:12 +57	12:47	168 154-179	2148	155 118-158
5.50	59:34	3:43 +1:40	14:52	159 131-174	2363	157 118-166
5.75	1:01:34	2:00	8:01	163 160-166	1306	161 158-164
6.00	1:04:09	2:34 +29	10:17	160 148-168	1645	159 140-164
6.25	1:06:25	2:17	9:07	169 161-176	1540	160 158-162
6.50	1:09:16	2:51 +30	11:25	166 160-174	1894	153 106-164
6.57	1:09:55	39	9:24	171 170-171	1608	161 160-162

Heart

162/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	156	6.2	56:16	9:54
Walk	11.2	102	0.4	8:27	23:34
Still	0.0	-	-	1	-
Pause	6.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.41%	More
800m	3:51	7:44	47.80%	More
1km	4:57	7:59	48.42%	More
Mile	8:08	8:08	50.42%	More
5k	27:38	8:54	50.47%	More
5 miles	52:35	10:31	43.10%	More
10k	1:06:00	10:37	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	26:40	8:35	52.29
5M	46:30	9:18	48.74
10km	59:58	9:39	47.16
10M	1:44:35	10:28	44.65
Half	2:23:25	10:57	42.73
20M	3:55:13	11:46	41.28
Mara	5:22:33	12:19	40.14

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