Sun 18th Aug 2019 at 10:00am by BecsX
Run > Race
-
Time
45:26
-
Miles
6.22
-
Min/mi
7:18
-
Pacing
92%
-
WAVA
67.29
-
Stride(cm)
121
-
Cals
606
-
Cadence
182
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 98cal 8.44/10.04mph
2) 1m - 7:09(7:09/m) 95cal 8.39/8.6mph
3) 1m - 7:38(7:38/m) 98cal 7.87/8.81mph
4) 1m - 7:16(7:16/m) 99cal 8.25/8.91mph
5) 1m - 7:24(7:24/m) 97cal 8.11/8.58mph
6) 1m - 7:30(7:30/m) 100cal 7.99/8.75mph
7) 0.22m - 1:22(6:14/m) 19cal 9.62/10.25mph
7:07 7:09 7:38 7:16 7:24 7:30 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
195 188-202 |
3/2 |
0.50 |
3:30 |
1:47 |
7:10 |
187 186-192 |
2/2 |
0.75 |
5:21 |
1:50 |
7:21 |
186 184-188 |
5/0 |
1.00 |
7:07 |
1:46 |
7:06 |
186 182-192 |
2/2 |
1.25 |
8:54 |
1:47 |
7:07 |
186 184-194 |
2/1 |
1.50 |
10:46 |
1:52 |
7:27 |
185 184-190 |
1/2 |
1.75 |
12:29 |
1:43 |
6:54 |
183 178-186 |
4/0 |
2.00 |
14:15 |
1:46 |
7:05 |
184 180-190 |
1/3 |
2.25 |
16:00 |
1:45 |
6:59 |
184 180-190 |
1/2 |
2.50 |
17:50 |
1:50 |
7:21 |
181 178-184 |
4/5 |
2.75 |
19:54 |
2:04 |
8:14 |
177 172-192 |
9/2 |
3.00 |
21:53 |
1:59 |
7:57 |
177 174-184 |
1/0 |
3.25 |
23:43 |
1:50 |
7:19 |
181 178-184 |
1/7 |
3.50 |
25:32 |
1:49 |
7:15 |
181 176-184 |
4/5 |
3.75 |
27:19 |
1:48 |
7:10 |
180 174-188 |
4/3 |
4.00 |
29:10 |
1:51 |
7:23 |
180 178-184 |
4/8 |
4.25 |
30:59 |
1:49 |
7:18 |
179 178-182 |
2/6 |
4.50 |
32:51 |
1:52 |
7:27 |
177 170-180 |
3/5 |
4.75 |
34:51 |
2:00 |
7:58 |
177 170-186 |
5/5 |
5.00 |
36:34 |
1:43 |
6:52 |
180 176-188 |
4/1 |
5.25 |
38:31 |
1:57 |
7:50 |
176 170-182 |
2/3 |
5.50 |
40:21 |
1:50 |
7:19 |
180 178-184 |
2/2 |
5.75 |
42:19 |
1:58 |
7:51 |
178 174-188 |
4/0 |
6.00 |
44:04 |
1:45 |
7:01 |
182 176-188 |
0/3 |
6.22 |
45:26 |
1:22 |
6:16 |
186 180-198 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
45:26 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.71% |
More |
800m |
3:21 |
6:45 |
56.77% |
More |
1km |
4:19 |
6:57 |
57.75% |
More |
Mile |
7:03 |
7:03 |
60.80% |
More |
5k |
22:42 |
7:18 |
66.03% |
More |
5 miles |
36:33 |
7:19 |
66.78% |
More |
10k |
45:24 |
7:18 |
67.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.48 |
5km |
21:46 |
7:00 |
68.85 |
5M |
36:03 |
7:13 |
67.72 |
10km |
45:23 |
7:18 |
67.30 |
10M |
1:15:09 |
7:31 |
66.77 |
Half |
1:40:04 |
7:38 |
65.40 |
20M |
2:36:42 |
7:50 |
65.55 |
Mara |
3:28:37 |
7:58 |
65.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry