Sun 18th Aug 2019 at 9:00am by BecsX
Run > Warm Up
-
Time
24:07
-
Miles
2.70
-
Min/mi
8:56
-
Pacing
87%
-
WAVA
53.64
-
Stride(cm)
103
-
Cals
251
-
Cadence
175
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 99cal 6.18/6.68mph
2) 1m - 8:42(8:42/m) 94cal 6.89/7.26mph
3) 0.6m - 5:42(9:29/m) 58cal 6.33/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +6
|
11:00 |
169 120-176 |
0/1 |
0.25 |
2:34 |
1:12 |
9:33 |
175 174-176 |
0/1 |
0.38 |
3:43 |
1:09 |
9:12 |
177 174-184 |
2/0 |
0.50 |
5:13 |
1:30 +9
|
11:59 |
176 174-180 |
0/1 |
0.63 |
6:23 |
1:10 |
9:24 |
175 174-178 |
1/1 |
0.75 |
7:31 |
1:07 |
8:57 |
176 174-184 |
3/0 |
0.88 |
8:43 |
1:12 |
9:40 |
174 166-178 |
1/0 |
1.00 |
9:57 |
1:14 |
9:50 |
173 170-174 |
1/1 |
1.13 |
11:01 |
1:04 |
8:31 |
179 174-184 |
0/2 |
1.25 |
12:16 |
1:15 +8
|
10:00 |
176 172-178 |
0/1 |
1.38 |
13:26 |
1:10 |
9:23 |
173 172-176 |
1/0 |
1.50 |
14:37 |
1:11 |
9:28 |
179 174-186 |
2/0 |
1.63 |
15:40 |
1:03 |
8:22 |
178 174-184 |
0/1 |
1.75 |
16:45 |
1:05 |
8:38 |
177 174-180 |
0/3 |
1.88 |
17:55 |
1:11 +9
|
9:25 |
170 120-178 |
0/1 |
2.00 |
18:58 |
1:03 |
8:21 |
176 174-178 |
1/1 |
2.13 |
20:03 |
1:05 |
8:43 |
175 174-176 |
1/0 |
2.25 |
21:07 |
1:04 |
8:33 |
175 174-178 |
1/1 |
2.38 |
22:12 |
1:05 |
8:36 |
175 174-178 |
1/1 |
2.50 |
23:45 |
1:33 |
12:21 |
175 172-178 |
1/1 |
2.60 |
24:40 |
55 |
9:12 |
174 174-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
175 |
2.6 |
24:13 |
9:25 |
Walk |
0.7 |
120 |
0 |
10 |
3:55:48 |
Pause |
1.1 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
41.26% |
More |
800m |
4:12 |
8:26 |
45.43% |
More |
1km |
5:22 |
8:38 |
46.46% |
More |
Mile |
8:47 |
8:47 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.96 |
5km |
27:59 |
9:00 |
53.56 |
5M |
46:21 |
9:16 |
52.67 |
10km |
58:21 |
9:23 |
52.34 |
10M |
1:36:37 |
9:40 |
51.94 |
Half |
2:08:38 |
9:49 |
50.88 |
20M |
3:21:27 |
10:04 |
50.99 |
Mara |
4:28:12 |
10:14 |
50.65 |
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