Sun 18th Aug 2019 at 9:00am by AccidentProne

Run > Long Run
  • Time
    2:07:57
  • Miles
    14.11
  • Min/mi
    9:04
  • Pacing
    91%
  • WAVA
    53.57
  • Stride(cm)
    107
  • Cals
    1713
  • Cadence
    166
  • BPM
    159
  • %MHR
    81.2
  • B/mi
    1444
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 131/149bpm 59cal 10.9/12.53kmph
2) 1km - 5:35(5:35/km) 137/143bpm 64cal 10.74/12.56kmph
3) 1km - 5:35(5:35/km) 141/148bpm 66cal 10.76/11.32kmph
4) 1km - 5:33(5:33/km) 151/177bpm 71cal 10.8/11.29kmph
5) 1km - 5:15(5:15/km) 156/160bpm 71cal 11.42/12.33kmph
6) 1km - 5:25(5:25/km) 158/163bpm 74cal 11.09/11.96kmph
7) 1km - 5:38(5:38/km) 157/162bpm 76cal 10.66/11.46kmph
8) 1km - 5:28(5:28/km) 157/160bpm 73cal 10.99/11.35kmph
9) 1km - 5:34(5:34/km) 163/175bpm 77cal 10.79/11.25kmph
10) 1km - 5:46(5:46/km) 162/166bpm 79cal 10.39/10.75kmph
11) 1km - 5:37(5:37/km) 165/177bpm 79cal 10.67/11.15kmph
12) 1km - 5:38(5:38/km) 164/173bpm 78cal 10.65/11.22kmph
13) 1km - 6:07(6:07/km) 163/167bpm 83cal 9.81/11.79kmph
14) 1km - 5:38(5:38/km) 162/166bpm 75cal 10.66/11.66kmph
15) 1km - 6:06(6:06/km) 160/165bpm 77cal 9.84/11.46kmph
16) 1km - 5:38(5:38/km) 159/164bpm 68cal 10.65/12.09kmph
17) 1km - 5:45(5:45/km) 168/175bpm 81cal 10.44/11.99kmph
18) 1km - 5:35(5:35/km) 171/176bpm 81cal 10.75/11.12kmph
19) 1km - 5:32(5:32/km) 171/178bpm 80cal 10.83/11.39kmph
20) 1km - 5:37(5:37/km) 171/177bpm 81cal 10.67/11.49kmph
21) 1km - 5:45(5:45/km) 171/175bpm 82cal 10.43/11.79kmph
22) 1km - 5:33(5:33/km) 171/176bpm 80cal 10.81/11.29kmph
23) 0.71km - 4:06(5:47/km) 169/173bpm 58cal 10.37/11.25kmph
5:30 5:35 5:35 5:33 5:15 5:25 5:38 5:28 5:34 5:46 5:37 5:38 6:07 5:38 6:06 5:38 5:45 5:35 5:32 5:37 5:45 5:33 4:06
Pin Map
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0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 127 94-147 1132 164 118-176 8/6
1.00 8:58 4:30 9:00 137 131-141 1234 164 114-174 1/6
1.50 13:25 4:27 8:54 138 135-142 1229 166 164-168 3/4
2.00 17:52 4:28 8:55 144 139-147 1284 166 162-170 5/3
2.50 22:21 4:29 8:58 155 142-177 1390 166 162-172 1/2
3.00 26:31 4:10 8:20 156 153-160 1299 167 164-170 5/2
3.50 30:55 4:24 8:47 157 154-162 1379 164 162-166 5/2
4.00 35:30 4:35 9:10 158 151-162 1448 164 122-168 1/4
4.50 39:51 4:21 8:42 157 155-162 1366 166 164-172 0/2
5.00 44:14 4:23 8:47 159 154-174 1395 166 164-168 3/1
5.50 48:42 4:28 8:57 163 159-173 1458 166 164-168 10/9
6.00 53:17 4:34 9:09 162 159-165 1481 166 166-170 5/1
6.50 57:51 4:35 9:09 162 157-171 1483 166 148-170 4/8
7.00 1:02:26 4:34 9:09 167 157-176 1527 166 164-172 3/3
7.50 1:07:12 4:46 9:32 163 160-167 1554 167 132-174 4/2
8.00 1:12:01 4:50 9:40 163 158-166 1574 167 132-172 10/4
8.50 1:16:32 4:31 9:02 161 158-166 1453 168 166-172 4/2
9.00 1:21:11 4:38 9:16 162 158-164 1502 168 166-172 6/5
9.50 1:26:14 5:03 10:07 159 152-163 1608 166 118-174 10/6
10.00 1:30:29 4:15 8:31 159 156-164 1353 169 166-174 1/7
10.50 1:35:12 4:43 9:26 169 161-175 1595 167 164-176 16/1
11.00 1:39:48 4:35 9:11 171 166-176 1570 166 164-170 15/0
11.50 1:44:12 4:25 8:49 171 168-174 1509 167 164-168 2/19
12.00 1:48:38 4:26 8:52 172 167-177 1525 167 164-170 3/8
12.50 1:53:14 4:36 9:11 171 167-176 1571 167 164-170 4/5
13.00 1:57:52 4:38 9:15 171 166-175 1583 166 162-168 0/7
13.50 2:02:19 4:27 8:54 171 167-175 1522 166 164-168 1/4
14.00 2:06:53 4:34 9:09 170 167-174 1555 166 122-170 1/4
14.11 2:07:57 1:04 9:41 169 167-172 1637 166 164-168 0/1

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 136m, Range 43m, Flat prediction 2:07:26
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 9:18
12 1.2% 9:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 14 2:06:27 9:01
Walk 1.1 121 0.1 1:26 18:50
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.16% More
800m 4:05 8:13 46.20% More
1km 5:10 8:18 47.70% More
Mile 8:29 8:29 49.41% More
5k 27:10 8:45 52.53% More
5 miles 44:05 8:49 52.66% More
10k 55:09 8:53 52.54% More
10 miles 1:30:26 9:03 52.93% More
Half 1:58:36 9:03 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.24
5km 25:44 8:17 55.45
5M 42:36 8:31 54.49
10km 53:38 8:38 54.03
10M 1:28:50 8:53 53.89
Half 1:58:16 9:02 53.13
20M 3:05:12 9:16 53.76
Mara 4:06:34 9:25 53.84
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