Sun 18th Aug 2019 at 10:00am by StewartC

Swim > Pool

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Time
22:29
Miles
0.50
per 100m
2:49
Cals
192
Cadence
55
Surface
Road

10:58 400m

Notes & Comments

200m wu
12 * 50m

Split Summary
===
1) 0.12m - 5:25(43:33/m) 48cal 27/rpm 1.38/1.56mph
2) 0.03m - 1:20(42:41/m) 12cal 28/rpm 1.41/1.45mph
3) 0.03m - 1:22(43:54/m) 12cal 28/rpm 1.37/1.42mph
4) 0.03m - 1:22(43:55/m) 12cal 29/rpm 1.37/1.44mph
5) 0.03m - 1:22(43:51/m) 12cal 27/rpm 1.37/1.43mph
6) 0.03m - 1:23(44:37/m) 12cal 28/rpm 1.34/1.41mph
7) 0.03m - 1:21(43:16/m) 12cal 29/rpm 1.39/1.4mph
8) 0.03m - 1:27(46:38/m) 12cal 28/rpm 1.29/1.32mph
9) 0.03m - 1:30(48:29/m) 12cal 27/rpm 1.24/1.25mph
10) 0.03m - 1:27(46:51/m) 12cal 28/rpm 1.28/1.32mph
11) 0.03m - 1:29(47:32/m) 12cal 28/rpm 1.26/1.32mph
12) 0.03m - 1:32(49:08/m) 12cal 27/rpm 1.22/1.25mph
13) 0.03m - 1:31(48:51/m) 12cal 28/rpm 1.23/1.3mph

5:25 1:20 1:22 1:22 1:22 1:23 1:21 1:27 1:30 1:27 1:29 1:32 1:31

Pace

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:14	3:14	52:04	54 52-56
0.12	6:03	2:49	45:21	55 52-56
0.19	8:45	2:42	43:22	56 54-56
0.25	11:29	2:44	44:05	55 52-58
0.31	14:16	2:47	44:43	57 54-60
0.37	17:13	2:57	47:34	56 52-58
0.43	20:12	2:58	47:50	55 50-58
0.48	22:29	2:18	49:17	57 56-58

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:58	44:06	More

Predictions

Dist	Time	Per Mile
400m	10:47	43:23
750m	20:53	44:49
1km	28:16	45:29
1500m	43:18	46:27
1 mile	46:37	46:37
1.9km	55:31	47:01
3km	1:29:46	48:09
3.8km	1:55:07	48:45
5km	2:33:38	49:27
10km	5:18:34	51:16

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