Sun 18th Aug 2019 at 10:00am by StewartC

Run > Easy

breezy

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Time
22:36
Miles
2.21
Min/mi
10:14
Pacing
94%
WAVA
44.53
Stride(cm)
89
Cals
263
Cadence
178
BPM
131
%MHR
68.8
B/mi
1336
Asc(m)
19
Surface
Road

Notes & Comments

Easy run down to leisure centre

Split Summary
===
1) 1m - 10:37(10:37/m) 124/132bpm 111cal 5.65/6.18mph
2) 1m - 10:07(10:07/m) 138/145bpm 128cal 5.93/6.12mph
3) 0.21m - 1:52(9:03/m) 144/149bpm 24cal 6.63/6.8mph

10:37 10:07 1:52

Pin Map

Imported from Garmin - 2013-02-07

0mi in 0

Pace

31%

37%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	93 77-110	1067	169 136-174	0/0
0.13	1:23	40	10:46	112 109-115	1205	174 172-174	0/0
0.19	2:05	42	11:10	122 116-125	1362	174 172-176	0/0
0.25	2:47	42	11:13	125 124-126	1403	174 174-174	1/0
0.31	3:28	40	10:46	126 125-127	1358	173 172-176	1/0
0.38	4:09	42	11:08	126 125-127	1402	176 174-176	0/0
0.44	4:50	41	10:53	127 124-128	1382	176 176-178	1/1
0.50	5:29	39	10:24	126 124-128	1311	178 176-180	0/1
0.56	6:08	39	10:19	127 126-128	1310	179 178-180	0/1
0.63	6:47	39	10:24	126 124-127	1311	179 178-180	0/0
0.69	7:24	37	9:51	126 125-128	1241	180 180-180	0/2
0.75	8:02	38	10:02	129 128-129	1294	179 178-180	0/0
0.81	8:40	38	10:11	130 129-130	1323	177 172-180	0/0
0.88	9:19	39	10:25	131 129-132	1365	178 176-180	0/1
0.94	9:59	40	10:39	129 128-129	1373	178 178-180	1/0
1.00	10:37	38	10:06	130 128-132	1312	179 176-180	0/0
1.06	11:14	38	10:04	132 131-132	1328	179 176-180	0/0
1.13	11:52	38	10:00	133 132-133	1330	180 178-182	0/0
1.19	12:29	38	10:04	134 132-136	1348	180 178-182	0/1
1.25	13:09	39	10:30	137 136-137	1439	180 178-182	0/1
1.31	13:45	36	9:38	136 136-137	1310	180 178-180	1/0
1.38	14:27	42	11:11	136 135-137	1522	178 176-180	2/0
1.44	15:04	37	9:53	137 135-139	1355	180 180-182	0/1
1.50	15:42	38	10:06	139 138-139	1404	180 178-180	1/0
1.56	16:22	40	10:39	140 139-140	1491	180 178-182	0/0
1.63	17:00	38	10:03	140 139-141	1406	180 178-182	0/0
1.69	17:38	38	10:10	136 132-139	1382	179 176-180	1/0
1.75	18:15	38	10:00	140 138-140	1400	179 178-180	0/0
1.81	18:52	37	9:47	142 140-143	1389	180 180-180	1/0
1.88	19:30	38	10:04	145 144-145	1461	180 178-180	1/0
1.94	20:07	38	10:06	142 141-145	1433	178 178-180	0/2
2.00	20:44	36	9:38	143 142-144	1378	179 178-180	0/1
2.06	21:19	35	9:20	142 141-142	1325	180 180-182	0/0
2.13	21:54	35	9:22	144 142-145	1350	181 180-184	1/0
2.19	22:26	32	8:36	147 146-149	1264	183 180-186	1/0
2.21	22:36	10	9:18	149 149-149	1386	176 176-176	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.2	22:36	10:15
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.52%	More
800m	4:46	9:35	40.00%	More
1km	6:01	9:40	41.33%	More
Mile	9:55	9:55	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:20	10:24	44.47
5M	53:21	10:40	43.87
10km	1:07:03	10:47	43.57
10M	1:50:37	11:04	43.64
Half	2:26:58	11:13	43.12
20M	3:49:22	11:28	43.78
Mara	5:04:44	11:38	43.94

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