Sun 18th Aug 2019 at 8:00am by towney

Run > General

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Time
2:10:31
Miles
11.16
Min/mi
11:42
Pacing
1%
WAVA
41.83
Stride(cm)
90
Cals
1213
Cadence
152
BPM
135
%MHR
79.6
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/155bpm 119cal 6.16/7.97mph
2) 1m - 9:35(9:35/m) 145/159bpm 127cal 6.26/7.2mph
3) 1m - 11:27(11:27/m) 144/158bpm 144cal 5.24/7.45mph
4) 1m - 10:22(10:22/m) 140/150bpm 114cal 5.79/6.78mph
5) 1m - 16:47(16:47/m) 137/162bpm 165cal 3.57/6.64mph
6) 1m - 10:12(10:12/m) 147/154bpm 124cal 5.89/7.14mph
7) 1m - 13:14(13:14/m) 138/165bpm 116cal 4.53/7.74mph
8) 1m - 11:47(11:47/m) 130/149bpm 61cal 5.09/7.87mph
9) 1m - 17:01(17:01/m) 117/140bpm 69cal 3.53/7.45mph
10) 1m - 9:06(9:06/m) 133/138bpm 75cal 6.6/8.66mph
11) 1m - 9:50(9:50/m) 135/149bpm 84cal 6.1/8.66mph
12) 0.16m - 1:26(9:13/m) 140/145bpm 15cal 6.52/6.93mph

9:44 9:35 11:27 10:22 16:47 10:12 13:14 11:47 17:01 9:06 9:50 1:26

Pace

49%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:47	13:47 +9:09	27:35	119 50-144	3282	152 108-162
1.00	18:52	5:05	10:10	145 135-155	1475	158 156-162
1.50	23:24	4:31	9:03	141 133-148	1276	158 150-160
2.00	28:27	5:04	10:07	148 142-159	1498	159 156-164
2.50	33:48	5:20	10:41	140 126-153	1495	153 120-162
3.00	39:54	6:06	12:12	148 135-158	1806	150 106-160
3.50	45:04	5:10	10:20	136 127-146	1405	153 112-160
4.00	50:16	5:12	10:25	143 126-150	1489	154 120-162
4.50	56:37	6:21	12:42	144 131-155	1828	148 92-160
5.00	1:07:03	10:26	20:52	137 95-162	2860	145 80-160
5.50	1:12:45	5:42	11:23	144 124-153	1640	157 110-162
6.00	1:17:15	4:30	9:01	150 148-152	1351	161 154-168
6.50	1:22:19	5:04	10:07	151 129-164	1528	161 120-164
7.00	1:30:29	8:10	16:20	129 98-155	2108	156 120-164
7.50	1:36:34	6:05	12:11	128 99-148	1559	155 120-162
8.00	1:42:16	5:42	11:24	131 124-136	1493	158 146-164
8.50	1:50:14	7:58	15:56	129 110-140	2055	148 100-160
9.00	1:59:17	9:03	18:06	112 86-140	2027	139 82-162
9.50	2:04:01	4:44	9:28	133 126-137	1260	157 120-160
10.00	2:08:23	4:21	8:43	134 131-137	1168	160 150-164
10.50	2:12:33	4:11	8:21	138 134-148	1153	160 154-164
11.00	2:20:24	7:50 +2:12	15:41	130 93-149	2039	133 82-164
11.16	2:21:51	1:27	9:17	140 138-144	1300	157 154-160

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	156	10.8	2:00:06	11:58
Walk	6.4	106	0.4	9:43	26:54
Still	1.9	-	-	2:53	-
Pause	6.1	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.13%	More
800m	3:51	7:44	50.00%	More
1km	4:59	8:00	50.34%	More
Mile	8:27	8:27	50.40%	More
5k	32:12	10:22	45.02%	More
5 miles	58:09	11:38	40.58%	More
10k	1:11:17	11:28	41.33%	More
10 miles	1:58:31	11:51	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	30:48	9:55	47.06
5M	52:43	10:33	44.76
10km	1:07:22	10:50	43.73
10M	1:55:18	11:32	42.23
Half	2:36:25	11:56	40.87
20M	4:12:14	12:37	40.16
Mara	5:42:10	13:04	39.47

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