Sun 18th Aug 2019 at 10:00am by Ocelot Spleens

Run > Easy

  • Time
    52:30
  • Miles
    5.06
  • Min/mi
    10:23
  • Pacing
    53%
  • WAVA
    48.26
  • Stride(cm)
    94
  • Cals
    375
  • Cadence
    165
  • BPM
    113
  • %MHR
    68.5
  • B/mi
    1174
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/181bpm 99cal 85/88rpm 6.18/0mph
2) 1m - 9:47(9:47/m) 106/145bpm 59cal 85/88rpm 6.13/0mph
3) 1m - 11:09(11:09/m) 109/118bpm 72cal 78/88rpm 5.38/0mph
4) 1m - 10:35(10:35/m) 108/127bpm 67cal 79/88rpm 5.67/0mph
5) 1m - 10:43(10:43/m) 115/147bpm 77cal 82/95rpm 5.6/0mph
6) 0.06m - 33(8:43/m) 90/114bpm 1cal 85/86rpm 6.88/0mph
9:43 9:47 11:09 10:35 10:43 33

Pace

36% 13% 16% 15% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 113 77-131 1163 167 164-170 0/5
0.50 4:54 2:20 9:20 130 127-132 1214 169 168-172 1/5
0.75 7:13 2:19 9:15 140 127-176 1295 172 168-174 9/9
1.00 9:41 2:28 9:52 151 137-181 1489 171 166-176 1/15
1.25 11:47 2:06 8:24 121 105-145 1017 170 166-174 0/18
1.50 14:54 3:07 +51 12:28 104 91-114 1297 172 168-174 1/11
1.75 18:16 3:22 +1:02 13:28 99 83-108 1333 171 166-176 16/3
2.00 22:15 3:59 +55 15:57 105 86-114 1675 169 164-174 12/8
2.25 27:07 4:51 +2:03 19:26 101 84-118 1962 160 116-176 27/0
2.50 29:38 2:31 10:05 114 111-117 1149 165 112-172 6/0
2.75 32:30 2:52 11:27 107 90-116 1225 154 112-174 9/0
3.00 35:27 2:58 11:50 111 101-116 1314 151 108-174 6/1
3.25 38:34 3:07 12:28 98 82-109 1222 157 110-172 6/1
3.50 41:12 2:38 10:32 112 101-120 1180 170 166-174 0/13
3.75 43:20 2:07 8:30 113 105-121 960 173 170-176 0/15
4.00 46:03 2:43 10:52 110 89-127 1195 156 114-174 5/13
4.25 48:28 2:25 9:41 116 113-120 1123 174 172-176 15/15
4.50 53:01 4:33 +2:03 18:10 116 85-147 2108 172 166-178 14/3
4.75 56:03 3:03 12:10 113 97-126 1375 164 108-174 5/1
5.00 58:49 2:46 11:04 116 99-124 1283 158 84-190 3/2
5.07 59:25 36 8:52 94 84-116 833 170 168-172 0/2

Heart

113/181max
  • Show Beats/Mile

Elevation

Asc 146m, Range 74m, Flat prediction 46:28
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.0% 12:18
21 5.9% 16:10
17 12.1% 8:57
13 8.9% 15:14
12 5.5% 10:14
See your biggest climbs

Cadence

165 (190 max) Stride Length: 94cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.25% More
800m 4:18 8:39 47.42% More
1km 5:29 8:49 48.48% More
Mile 9:05 9:05 49.57% More
5k 36:40 11:48 41.84% More
5 miles 58:34 11:43 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.50
5km 30:59 9:58 49.52
5M 51:50 10:22 48.30
10km 1:05:33 10:33 47.74
10M 1:49:39 10:58 47.23
Half 2:26:49 11:12 46.34
20M 3:51:58 11:36 46.48
Mara 5:10:36 11:51 46.28

Bespoke Fields

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