-
Time
52:30
-
Miles
5.06
-
Min/mi
10:23
-
Pacing
53%
-
WAVA
48.26
-
Stride(cm)
94
-
Cals
375
-
Cadence
165
-
BPM
113
-
%MHR
68.5
-
B/mi
1174
-
Asc(m)
146
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 131/181bpm 99cal 85/88rpm 6.18/0mph
2) 1m - 9:47(9:47/m) 106/145bpm 59cal 85/88rpm 6.13/0mph
3) 1m - 11:09(11:09/m) 109/118bpm 72cal 78/88rpm 5.38/0mph
4) 1m - 10:35(10:35/m) 108/127bpm 67cal 79/88rpm 5.67/0mph
5) 1m - 10:43(10:43/m) 115/147bpm 77cal 82/95rpm 5.6/0mph
6) 0.06m - 33(8:43/m) 90/114bpm 1cal 85/86rpm 6.88/0mph
9:43 9:47 11:09 10:35 10:43 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
113 77-131 |
1163 |
167 164-170 |
0/5 |
0.50 |
4:54 |
2:20 |
9:20 |
130 127-132 |
1214 |
169 168-172 |
1/5 |
0.75 |
7:13 |
2:19 |
9:15 |
140 127-176 |
1295 |
172 168-174 |
9/9 |
1.00 |
9:41 |
2:28 |
9:52 |
151 137-181 |
1489 |
171 166-176 |
1/15 |
1.25 |
11:47 |
2:06 |
8:24 |
121 105-145 |
1017 |
170 166-174 |
0/18 |
1.50 |
14:54 |
3:07 +51
|
12:28 |
104 91-114 |
1297 |
172 168-174 |
1/11 |
1.75 |
18:16 |
3:22 +1:02
|
13:28 |
99 83-108 |
1333 |
171 166-176 |
16/3 |
2.00 |
22:15 |
3:59 +55
|
15:57 |
105 86-114 |
1675 |
169 164-174 |
12/8 |
2.25 |
27:07 |
4:51 +2:03
|
19:26 |
101 84-118 |
1962 |
160 116-176 |
27/0 |
2.50 |
29:38 |
2:31 |
10:05 |
114 111-117 |
1149 |
165 112-172 |
6/0 |
2.75 |
32:30 |
2:52 |
11:27 |
107 90-116 |
1225 |
154 112-174 |
9/0 |
3.00 |
35:27 |
2:58 |
11:50 |
111 101-116 |
1314 |
151 108-174 |
6/1 |
3.25 |
38:34 |
3:07 |
12:28 |
98 82-109 |
1222 |
157 110-172 |
6/1 |
3.50 |
41:12 |
2:38 |
10:32 |
112 101-120 |
1180 |
170 166-174 |
0/13 |
3.75 |
43:20 |
2:07 |
8:30 |
113 105-121 |
960 |
173 170-176 |
0/15 |
4.00 |
46:03 |
2:43 |
10:52 |
110 89-127 |
1195 |
156 114-174 |
5/13 |
4.25 |
48:28 |
2:25 |
9:41 |
116 113-120 |
1123 |
174 172-176 |
15/15 |
4.50 |
53:01 |
4:33 +2:03
|
18:10 |
116 85-147 |
2108 |
172 166-178 |
14/3 |
4.75 |
56:03 |
3:03 |
12:10 |
113 97-126 |
1375 |
164 108-174 |
5/1 |
5.00 |
58:49 |
2:46 |
11:04 |
116 99-124 |
1283 |
158 84-190 |
3/2 |
5.07 |
59:25 |
36 |
8:52 |
94 84-116 |
833 |
170 168-172 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 3.0% |
12:18
|
21 5.9% |
16:10
|
17 12.1% |
8:57
|
13 8.9% |
15:14
|
12 5.5% |
10:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.25% |
More |
800m |
4:18 |
8:39 |
47.42% |
More |
1km |
5:29 |
8:49 |
48.48% |
More |
Mile |
9:05 |
9:05 |
49.57% |
More |
5k |
36:40 |
11:48 |
41.84% |
More |
5 miles |
58:34 |
11:43 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.50 |
5km |
30:59 |
9:58 |
49.52 |
5M |
51:50 |
10:22 |
48.30 |
10km |
1:05:33 |
10:33 |
47.74 |
10M |
1:49:39 |
10:58 |
47.23 |
Half |
2:26:49 |
11:12 |
46.34 |
20M |
3:51:58 |
11:36 |
46.48 |
Mara |
5:10:36 |
11:51 |
46.28 |
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