Sun 18th Aug 2019 at 8:00am by Mrsbridgewater

Run > General

  • Time
    2:02:45
  • Miles
    13.05
  • Min/mi
    9:24
  • Pacing
    61%
  • WAVA
    58.55
  • Stride(cm)
    99
  • Cals
    862
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/143bpm 80cal 6.64/7.22mph
2) 1m - 8:54(8:54/m) 144/153bpm 86cal 6.74/7.35mph
3) 1m - 9:00(9:00/m) 144/151bpm 84cal 6.67/7.33mph
4) 1m - 8:45(8:45/m) 146/152bpm 83cal 6.86/7.16mph
5) 1m - 9:41(9:41/m) 145/157bpm 88cal 6.2/6.95mph
6) 1m - 9:41(9:41/m) 143/153bpm 80cal 6.2/6.95mph
7) 1m - 9:01(9:01/m) 136/146bpm 59cal 6.65/7.08mph
8) 1m - 9:23(9:23/m) 134/147bpm 54cal 6.39/6.89mph
9) 1m - 9:50(9:50/m) 132/141bpm 53cal 6.1/6.8mph
10) 1m - 9:38(9:38/m) 134/147bpm 53cal 6.23/7.14mph
11) 1m - 9:48(9:48/m) 125/140bpm 35cal 6.13/6.51mph
12) 1m - 9:56(9:56/m) 128/138bpm 46cal 6.04/6.57mph
13) 1m - 9:36(9:36/m) 135/143bpm 58cal 6.25/6.82mph
14) 0.05m - 31(10:09/m) 139/142bpm 3cal 5.91/6.57mph
9:02 8:54 9:00 8:45 9:41 9:41 9:01 9:23 9:50 9:38 9:48 9:56 9:36 31

Pace

11% 1% 6% 40% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 +3 9:06 124 85-136 1128 170 130-176
1.00 9:05 4:32 9:05 138 133-143 1253 174 172-176
1.50 13:59 4:54 +28 9:47 141 129-146 1381 174 120-178
2.00 18:27 4:27 8:55 147 140-153 1310 176 174-178
2.50 22:53 4:27 8:54 146 143-151 1298 175 172-176
3.00 28:15 5:22 +50 10:44 141 126-147 1514 175 160-178
3.50 32:42 4:27 8:53 147 143-152 1306 176 174-178
4.00 37:00 4:18 8:36 145 140-150 1248 176 174-178
4.50 41:52 4:52 9:44 148 143-156 1440 175 172-178
5.00 46:41 4:49 9:37 143 140-149 1376 174 172-176
5.50 51:31 4:50 9:40 147 142-153 1420 175 174-176
6.00 57:18 5:47 +57 11:35 137 118-145 1587 173 132-178
6.50 1:02:14 4:56 +28 9:52 136 128-142 1343 176 146-178
7.00 1:07:22 5:08 +35 10:15 133 119-146 1364 174 168-178
7.50 1:13:12 5:50 +1:09 11:40 134 121-147 1563 174 116-178
8.00 1:18:17 5:05 +21 10:10 134 121-142 1362 173 120-176
8.50 1:25:05 6:48 +1:48 13:37 131 117-138 1783 173 170-176
9.00 1:29:55 4:50 9:39 133 117-140 1284 174 168-178
9.50 1:35:08 5:13 +32 10:27 137 128-147 1432 174 120-178
10.00 1:41:06 5:58 +1:03 11:55 131 119-140 1562 173 104-176
10.50 1:48:13 7:08 +2:15 14:15 122 111-136 1739 170 88-176
11.00 1:54:09 5:56 +1:01 11:52 128 108-140 1518 173 132-176
11.50 2:00:23 6:14 +1:12 12:28 128 102-136 1596 173 144-176
12.00 2:07:41 7:17 +2:22 14:34 127 113-136 1851 171 118-176
12.50 2:13:30 5:49 +1:04 11:38 131 117-137 1524 175 166-178
13.00 2:18:56 5:26 +35 10:53 138 127-142 1502 176 120-180
13.05 2:19:48 52 +21 17:07 139 136-142 2380 176 172-178

Heart

135/156max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 99cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 46.58% More
800m 4:16 8:34 49.29% More
1km 5:21 8:37 51.09% More
Mile 8:43 8:43 53.59% More
5k 28:45 9:15 56.71% More
5 miles 46:39 9:20 57.04% More
10k 59:01 9:30 56.45% More
10 miles 1:41:03 10:06 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.86
5km 26:49 8:38 60.82
5M 44:24 8:53 59.93
10km 55:54 9:00 59.59
10M 1:32:34 9:15 59.26
Half 2:03:15 9:25 58.12
20M 3:13:00 9:39 58.37
Mara 4:16:58 9:48 58.04
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