-
Time
2:02:45
-
Miles
13.05
-
Min/mi
9:24
-
Pacing
61%
-
WAVA
58.55
-
Stride(cm)
99
-
Cals
862
-
Cadence
174
-
BPM
135
-
%MHR
79.2
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 133/143bpm 80cal 6.64/7.22mph
2) 1m - 8:54(8:54/m) 144/153bpm 86cal 6.74/7.35mph
3) 1m - 9:00(9:00/m) 144/151bpm 84cal 6.67/7.33mph
4) 1m - 8:45(8:45/m) 146/152bpm 83cal 6.86/7.16mph
5) 1m - 9:41(9:41/m) 145/157bpm 88cal 6.2/6.95mph
6) 1m - 9:41(9:41/m) 143/153bpm 80cal 6.2/6.95mph
7) 1m - 9:01(9:01/m) 136/146bpm 59cal 6.65/7.08mph
8) 1m - 9:23(9:23/m) 134/147bpm 54cal 6.39/6.89mph
9) 1m - 9:50(9:50/m) 132/141bpm 53cal 6.1/6.8mph
10) 1m - 9:38(9:38/m) 134/147bpm 53cal 6.23/7.14mph
11) 1m - 9:48(9:48/m) 125/140bpm 35cal 6.13/6.51mph
12) 1m - 9:56(9:56/m) 128/138bpm 46cal 6.04/6.57mph
13) 1m - 9:36(9:36/m) 135/143bpm 58cal 6.25/6.82mph
14) 0.05m - 31(10:09/m) 139/142bpm 3cal 5.91/6.57mph
9:02 8:54 9:00 8:45 9:41 9:41 9:01 9:23 9:50 9:38 9:48 9:56 9:36 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 +3
|
9:06 |
124 85-136 |
1128 |
170 130-176 |
1.00 |
9:05 |
4:32 |
9:05 |
138 133-143 |
1253 |
174 172-176 |
1.50 |
13:59 |
4:54 +28
|
9:47 |
141 129-146 |
1381 |
174 120-178 |
2.00 |
18:27 |
4:27 |
8:55 |
147 140-153 |
1310 |
176 174-178 |
2.50 |
22:53 |
4:27 |
8:54 |
146 143-151 |
1298 |
175 172-176 |
3.00 |
28:15 |
5:22 +50
|
10:44 |
141 126-147 |
1514 |
175 160-178 |
3.50 |
32:42 |
4:27 |
8:53 |
147 143-152 |
1306 |
176 174-178 |
4.00 |
37:00 |
4:18 |
8:36 |
145 140-150 |
1248 |
176 174-178 |
4.50 |
41:52 |
4:52 |
9:44 |
148 143-156 |
1440 |
175 172-178 |
5.00 |
46:41 |
4:49 |
9:37 |
143 140-149 |
1376 |
174 172-176 |
5.50 |
51:31 |
4:50 |
9:40 |
147 142-153 |
1420 |
175 174-176 |
6.00 |
57:18 |
5:47 +57
|
11:35 |
137 118-145 |
1587 |
173 132-178 |
6.50 |
1:02:14 |
4:56 +28
|
9:52 |
136 128-142 |
1343 |
176 146-178 |
7.00 |
1:07:22 |
5:08 +35
|
10:15 |
133 119-146 |
1364 |
174 168-178 |
7.50 |
1:13:12 |
5:50 +1:09
|
11:40 |
134 121-147 |
1563 |
174 116-178 |
8.00 |
1:18:17 |
5:05 +21
|
10:10 |
134 121-142 |
1362 |
173 120-176 |
8.50 |
1:25:05 |
6:48 +1:48
|
13:37 |
131 117-138 |
1783 |
173 170-176 |
9.00 |
1:29:55 |
4:50 |
9:39 |
133 117-140 |
1284 |
174 168-178 |
9.50 |
1:35:08 |
5:13 +32
|
10:27 |
137 128-147 |
1432 |
174 120-178 |
10.00 |
1:41:06 |
5:58 +1:03
|
11:55 |
131 119-140 |
1562 |
173 104-176 |
10.50 |
1:48:13 |
7:08 +2:15
|
14:15 |
122 111-136 |
1739 |
170 88-176 |
11.00 |
1:54:09 |
5:56 +1:01
|
11:52 |
128 108-140 |
1518 |
173 132-176 |
11.50 |
2:00:23 |
6:14 +1:12
|
12:28 |
128 102-136 |
1596 |
173 144-176 |
12.00 |
2:07:41 |
7:17 +2:22
|
14:34 |
127 113-136 |
1851 |
171 118-176 |
12.50 |
2:13:30 |
5:49 +1:04
|
11:38 |
131 117-137 |
1524 |
175 166-178 |
13.00 |
2:18:56 |
5:26 +35
|
10:53 |
138 127-142 |
1502 |
176 120-180 |
13.05 |
2:19:48 |
52 +21
|
17:07 |
139 136-142 |
2380 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
46.58% |
More |
800m |
4:16 |
8:34 |
49.29% |
More |
1km |
5:21 |
8:37 |
51.09% |
More |
Mile |
8:43 |
8:43 |
53.59% |
More |
5k |
28:45 |
9:15 |
56.71% |
More |
5 miles |
46:39 |
9:20 |
57.04% |
More |
10k |
59:01 |
9:30 |
56.45% |
More |
10 miles |
1:41:03 |
10:06 |
54.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
57.86 |
5km |
26:49 |
8:38 |
60.82 |
5M |
44:24 |
8:53 |
59.93 |
10km |
55:54 |
9:00 |
59.59 |
10M |
1:32:34 |
9:15 |
59.26 |
Half |
2:03:15 |
9:25 |
58.12 |
20M |
3:13:00 |
9:39 |
58.37 |
Mara |
4:16:58 |
9:48 |
58.04 |
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