Sun 18th Aug 2019 at 9:00am by Vesty
Run > General
-
Time
1:32:14
-
Miles
7.06
-
Min/mi
13:04
-
Pacing
27%
-
WAVA
32.99
-
Stride(cm)
81
-
Cals
1017
-
Cadence
153
-
BPM
146
-
%MHR
85.4
-
B/mi
1908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:56/m) 137/153bpm 77cal 6.04/7.62mph
2) 0.62m - 7:18(11:46/m) 141/149bpm 94cal 5.1/6.95mph
3) 0.62m - 8:23(13:29/m) 144/175bpm 101cal 4.45/6.37mph
4) 0.62m - 10:16(16:32/m) 130/177bpm 85cal 3.63/6.91mph
5) 0.62m - 8:14(13:15/m) 148/170bpm 99cal 4.53/8.43mph
6) 0.62m - 9:50(15:50/m) 130/164bpm 71cal 3.79/6.66mph
7) 0.62m - 7:05(11:24/m) 158/167bpm 102cal 5.27/6.47mph
8) 0.62m - 8:28(13:37/m) 161/178bpm 120cal 4.41/6.28mph
9) 0.62m - 8:33(13:45/m) 165/174bpm 129cal 4.36/5.18mph
10) 0.62m - 6:43(10:49/m) 164/178bpm 96cal 5.55/6.97mph
11) 0.62m - 6:52(11:03/m) 137/145bpm 32cal 5.43/6.8mph
12) 0.23m - 4:22(19:03/m) 114/145bpm 11cal 3.15/5.8mph
6:10 7:18 8:23 10:16 8:14 9:50 7:05 8:28 8:33 6:43 6:52 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:12 |
2:12 |
8:47 |
129 95-146 |
1134 |
166 160-180 |
| 0.50 |
4:38 |
2:27 |
9:46 |
142 137-152 |
1388 |
157 120-166 |
| 0.75 |
7:44 |
3:06 |
12:23 |
143 139-147 |
1771 |
163 160-166 |
| 1.00 |
11:01 |
3:16 +30
|
13:06 |
143 128-149 |
1873 |
165 160-168 |
| 1.25 |
17:51 |
6:50 +3:55
|
27:21 |
136 105-146 |
3720 |
161 116-168 |
| 1.50 |
20:48 |
2:57 |
11:47 |
152 141-162 |
1792 |
159 156-162 |
| 1.75 |
24:13 |
3:25 |
13:39 |
152 127-174 |
2075 |
142 92-166 |
| 2.00 |
28:23 |
4:11 +6
|
16:43 |
136 117-163 |
2274 |
140 102-166 |
| 2.25 |
36:00 |
7:36 +2:14
|
30:26 |
124 97-156 |
3773 |
120 88-172 |
| 2.50 |
39:02 |
3:02 |
12:07 |
149 110-175 |
1805 |
161 110-166 |
| 2.75 |
42:45 |
3:44 +51
|
14:55 |
156 137-168 |
2328 |
164 152-168 |
| 3.00 |
50:21 |
7:36 +4:01
|
30:23 |
154 122-170 |
4679 |
161 92-168 |
| 3.25 |
55:21 |
5:00 +1:12
|
20:01 |
143 106-164 |
2863 |
150 114-166 |
| 3.50 |
1:00:25 |
5:03 +16
|
20:13 |
117 108-127 |
2365 |
113 106-114 |
| 3.75 |
1:03:47 |
3:22 +19
|
13:30 |
139 111-156 |
1876 |
154 96-166 |
| 4.00 |
1:06:34 |
2:47 +13
|
11:10 |
157 152-165 |
1753 |
164 158-174 |
| 4.25 |
1:09:41 |
3:06 +15
|
12:25 |
160 156-166 |
1987 |
160 152-166 |
| 4.50 |
1:17:29 |
7:49 +4:00
|
31:14 |
155 120-177 |
4842 |
151 92-166 |
| 4.75 |
1:23:25 |
5:56 +2:19
|
23:43 |
157 107-175 |
3723 |
149 86-166 |
| 5.00 |
1:26:32 |
3:07 +16
|
12:29 |
165 157-174 |
2061 |
158 148-166 |
| 5.25 |
1:30:26 |
3:54 +25
|
15:35 |
165 156-173 |
2572 |
160 148-168 |
| 5.50 |
1:33:52 |
3:26 |
13:44 |
165 157-170 |
2265 |
162 126-180 |
| 5.75 |
1:36:47 |
2:55 |
11:39 |
165 158-175 |
1921 |
161 152-166 |
| 6.00 |
1:39:53 |
3:06 |
12:24 |
167 163-169 |
2070 |
161 154-166 |
| 6.25 |
1:42:12 |
2:20 |
9:19 |
154 133-177 |
1435 |
166 160-170 |
| 6.50 |
1:44:45 |
2:32 |
10:10 |
138 134-141 |
1402 |
162 130-166 |
| 6.75 |
1:47:51 |
3:06 +29
|
12:23 |
138 133-144 |
1709 |
166 160-180 |
| 7.00 |
1:53:19 |
5:29 +57
|
21:55 |
126 98-145 |
2761 |
132 108-170 |
| 7.06 |
1:54:32 |
1:13 |
19:14 |
99 97-104 |
1903 |
115 112-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.4 |
162 |
6 |
1:18:03 |
13:10 |
| Walk |
30.0 |
111 |
1.1 |
34:42 |
32:49 |
| Still |
0.6 |
- |
- |
43 |
- |
| Pause |
0.9 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
34.94% |
More |
| 800m |
4:33 |
9:09 |
37.03% |
More |
| 1km |
6:07 |
9:51 |
36.11% |
More |
| Mile |
10:37 |
10:37 |
36.07% |
More |
| 5k |
45:03 |
14:30 |
28.83% |
More |
| 5 miles |
1:23:25 |
16:41 |
25.43% |
More |
| 10k |
1:41:44 |
16:22 |
26.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:37 |
11:37 |
32.96 |
| 5km |
38:38 |
12:26 |
33.62 |
| 5M |
1:03:59 |
12:48 |
33.15 |
| 10km |
1:20:33 |
12:58 |
32.97 |
| 10M |
2:13:24 |
13:20 |
32.92 |
| Half |
2:57:36 |
13:33 |
32.49 |
| 20M |
4:38:08 |
13:54 |
32.87 |
| Mara |
6:10:18 |
14:08 |
32.92 |
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