Sun 18th Aug 2019 at 11:00am by markgall

Run > General

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Time
11:18
Miles
1.22
Min/mi
9:16
Pacing
87%
WAVA
46.95
Stride(cm)
101
Cals
135
Cadence
173
BPM
132
%MHR
77
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 132/143bpm 72cal 6.28/7.62mph
2) 0.6m - 5:22(8:55/m) 131/147bpm 63cal 6.73/7.56mph

5:56 5:22

Pin Map

0mi in 0

Pace

25%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	125 110-136	1239	173 170-176
0.13	1:13	35	9:27	131 128-133	1239	171 166-176
0.19	1:56	44 +8	11:40	128 122-133	1494	174 166-180
0.25	2:33	36	9:41	132 128-136	1279	177 172-180
0.31	3:09	36	9:38	137 136-138	1320	170 166-176
0.38	3:50	41	10:53	133 126-140	1448	171 168-174
0.44	4:25	35	9:20	128 126-130	1194	174 170-178
0.50	4:57	33	8:45	131 126-139	1146	172 168-174
0.56	5:30	33	8:46	140 139-142	1227	170 168-172
0.63	6:07	36	9:42	136 126-143	1320	171 168-174
0.69	6:49	42 +8	11:13	127 126-130	1424	176 168-180
0.75	7:22	33	8:45	139 130-146	1217	178 176-180
0.81	7:52	31	8:09	145 143-147	1182	175 172-176
0.88	8:25	32	8:38	139 137-142	1201	175 174-176
0.94	8:57	32	8:37	132 130-135	1137	174 172-176
1.00	9:48	51 +10	13:34	127 123-132	1724	166 112-184
1.06	10:21	33	8:49	122 121-125	1076	176 172-180
1.13	11:02	41 +3	10:56	128 125-130	1400	170 118-180
1.19	11:31	29	7:44	127 123-131	982	178 170-182
1.22	11:49	18	8:30	130 129-131	1105	174 172-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	1.2	11:12	9:26
Walk	2.3	112	0	17	40:52
Still	0.6	-	-	4	-
Pause	2.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.82%	More
800m	4:26	8:55	42.98%	More
1km	5:44	9:13	43.33%	More
Mile	9:30	9:30	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:26	9:48	47.25
5M	50:24	10:05	46.43
10km	1:03:28	10:13	46.03
10M	1:45:05	10:31	45.94
Half	2:19:55	10:41	45.29
20M	3:39:06	10:57	45.83
Mara	4:51:42	11:08	45.90

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