Sun 18th Aug 2019 at 10:00am by Homer

Run > General

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Time
1:04:37
Miles
6.22
Min/mi
10:23
Pacing
94%
WAVA
44.16
Stride(cm)
89
Cals
851
Cadence
174
BPM
145
%MHR
81.7
B/mi
1510
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 135/145bpm 133cal 5.71/6.35mph
2) 1m - 10:10(10:10/m) 143/147bpm 135cal 5.9/6.49mph
3) 1m - 10:39(10:39/m) 146/151bpm 141cal 5.64/6.07mph
4) 1m - 10:34(10:34/m) 146/150bpm 137cal 5.68/5.99mph
5) 1m - 10:25(10:25/m) 148/153bpm 136cal 5.76/6.3mph
6) 1m - 10:20(10:20/m) 153/158bpm 141cal 5.8/6.39mph
7) 0.22m - 1:59(8:58/m) 156/161bpm 28cal 6.69/7.37mph

10:31 10:10 10:39 10:34 10:25 10:20 1:59

Pace

42%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	133 107-145	1422	172 170-178	3/2
0.50	5:21	2:40	10:41	133 130-136	1420	173 170-176	2/2
0.75	7:56	2:35	10:20	137 133-139	1415	174 172-176	5/0
1.00	10:30	2:34	10:18	138 136-140	1421	176 174-178	2/2
1.25	12:59	2:29	9:54	141 139-144	1397	177 174-178	2/1
1.50	15:31	2:32	10:08	143 140-145	1449	176 170-180	1/2
1.75	18:04	2:33	10:13	145 142-147	1481	176 172-178	4/1
2.00	20:40	2:36	10:25	142 140-144	1478	175 172-178	1/3
2.25	23:11	2:31	10:03	144 142-146	1448	175 172-180	1/2
2.50	25:48	2:37	10:29	146 144-148	1531	174 172-178	4/5
2.75	28:35	2:47	11:09	147 143-150	1639	174 170-178	9/3
3.00	31:19	2:43	10:53	149 147-151	1623	175 172-178	1/0
3.25	34:04	2:45	11:01	146 142-149	1607	168 120-180	1/6
3.50	36:39	2:35	10:19	145 143-147	1497	175 174-178	5/5
3.75	39:14	2:35	10:21	147 143-149	1522	176 174-178	4/4
4.00	41:52	2:38	10:34	147 145-150	1553	175 172-178	3/8
4.25	44:30	2:38	10:31	145 144-147	1524	174 172-178	2/5
4.50	47:08	2:38	10:32	147 143-149	1549	176 174-180	3/4
4.75	49:53	2:45	10:59	150 146-153	1647	174 172-176	5/3
5.00	52:18	2:25	9:39	148 145-151	1428	176 172-178	3/3
5.25	55:01	2:43	10:52	152 149-155	1653	175 172-178	3/3
5.50	57:33	2:32	10:10	152 149-155	1545	174 170-178	3/2
5.75	1:00:04	2:31	10:05	154 151-158	1553	174 172-182	4/0
6.00	1:02:38	2:34	10:15	153 150-157	1567	174 170-176	0/3
6.22	1:04:37	1:59	8:59	157 154-161	1411	175 174-178	0/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	11:01
See your biggest climbs

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.2	1:04:15	10:22
Walk	0.6	122	0	22	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.30%	More
800m	4:46	9:36	38.91%	More
1km	6:02	9:43	40.12%	More
Mile	9:53	9:53	41.81%	More
5k	31:56	10:17	44.00%	More
5 miles	51:55	10:23	44.00%	More
10k	1:04:32	10:23	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	30:10	9:43	46.57
5M	50:51	10:10	44.92
10km	1:04:33	10:23	44.16
10M	1:48:48	10:53	43.27
Half	2:26:19	11:10	42.23
20M	3:52:46	11:38	42.06
Mara	5:13:03	11:57	41.70

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