Sun 18th Aug 2019 at 9:00am by markgall

Run > General

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Time
36:29
Miles
6.18
Min/mi
5:54
Pacing
94%
WAVA
79.68
Stride(cm)
151
Cals
457
Cadence
181
BPM
140
%MHR
81.9
B/mi
827
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 119/147bpm 32cal 10.61/12.33mph
2) 0.62m - 3:43(5:59/m) 138/148bpm 48cal 10.02/10.83mph
3) 0.62m - 3:40(5:53/m) 139/146bpm 46cal 10.19/10.35mph
4) 0.62m - 3:45(6:02/m) 139/146bpm 47cal 9.94/10.14mph
5) 0.62m - 3:48(6:07/m) 144/151bpm 50cal 9.81/9.96mph
6) 0.62m - 3:47(6:06/m) 143/150bpm 49cal 9.83/10.18mph
7) 0.62m - 3:51(6:11/m) 143/148bpm 49cal 9.69/10.52mph
8) 0.62m - 3:39(5:53/m) 146/152bpm 48cal 10.19/10.37mph
9) 0.62m - 3:36(5:47/m) 148/155bpm 48cal 10.37/11.02mph
10) 0.59m - 3:09(5:21/m) 146/153bpm 40cal 11.22/14.38mph

3:31 3:43 3:40 3:45 3:48 3:47 3:51 3:39 3:36 3:09

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	110 95-116	636	189 184-198	4/6
0.50	2:50	1:23	5:32	120 114-125	663	184 182-188	2/3
0.75	4:22	1:32	6:10	138 125-147	850	182 176-186	10/2
1.00	5:47	1:25	5:40	134 130-138	759	182 178-184	5/11
1.25	7:17	1:30	5:59	142 132-148	851	183 180-184	3/3
1.50	8:45	1:29	5:55	143 141-145	846	182 180-184	4/2
1.75	10:13	1:27	5:50	134 127-146	781	180 178-184	2/4
2.00	11:42	1:29	5:56	137 134-141	814	180 178-184	1/2
2.25	13:13	1:31	6:04	141 137-144	856	179 176-182	2/2
2.50	14:44	1:31	6:05	140 134-147	851	180 176-182	4/2
2.75	16:16	1:32	6:07	147 144-151	900	179 178-182	4/2
3.00	17:48	1:32	6:08	142 138-147	870	178 176-180	2/2
3.25	19:18	1:30	5:59	142 137-146	849	178 176-180	3/4
3.50	20:50	1:32	6:09	146 141-150	899	178 174-184	3/2
3.75	22:23	1:33	6:13	142 137-147	884	178 176-184	5/1
4.00	24:00	1:37	6:27	144 137-148	928	177 174-182	14/6
4.25	25:28	1:28	5:54	142 140-144	837	178 174-182	9/10
4.50	26:57	1:29	5:56	145 141-149	860	179 176-184	7/4
4.75	28:25	1:28	5:51	145 141-150	849	178 176-182	5/7
5.00	29:56	1:31	6:02	148 144-152	894	179 176-180	8/7
5.25	31:21	1:25	5:41	146 144-151	831	178 176-180	6/7
5.50	32:47	1:26	5:44	150 145-154	859	180 176-186	5/6
5.75	34:12	1:25	5:41	147 143-151	837	179 176-182	4/7
6.00	35:35	1:23	5:31	143 137-146	788	182 180-184	10/3
6.18	36:30	55	5:04	149 145-153	755	191 184-202	0/10

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 21m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	5:43
See your biggest climbs

Cadence

181 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	36:30	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	67.47%	More
800m	2:40	5:21	71.63%	More
1km	3:24	5:28	73.09%	More
Mile	5:28	5:28	77.43%	More
5k	18:14	5:52	78.84%	More
5 miles	29:39	5:56	78.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	79.75
5km	17:36	5:40	81.70
5M	29:09	5:50	80.28
10km	36:42	5:54	79.61
10M	1:00:46	6:05	79.45
Half	1:20:54	6:11	78.34
20M	2:06:41	6:20	79.27
Mara	2:48:40	6:26	79.39

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