Sun 18th Aug 2019 at 7:00am by MudMeanderer

Bike > General

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Time
2:27:25
Miles
26.48
Mph
10.8
FBI
42.35
Cals
825
BPM
114
%MHR
66.6
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 24.64km - 1:31:48(3:44/km) 121/158bpm 528cal 16.1/47.36kmph
2) 17.99km - 55:37(3:06/km) 113/153bpm 297cal 19.4/49.11kmph

1:31:48 55:37

Pin Map

0mi in 0

Pace

18%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:23	7:23 +10	8.13	130 66-156	959
2.00	17:19	9:57	6.03	152 135-158	1512
3.00	24:30	7:11 +38	8.35	126 103-139	905
4.00	35:30	11:00 +1:07	5.45	131 103-149	1441
5.00	45:57	10:27 +3:03	5.74	111 91-128	1160
6.00	50:22	4:25	13.59	117 94-137	517
7.00	54:10	3:47 +5	15.84	102 84-122	386
8.00	1:03:31	9:21 +2:59	6.42	106 86-139	991
9.00	1:15:28	11:57 +3:16	5.02	117 94-140	1398
10.00	1:21:05	5:38	10.66	115 99-126	647
11.00	1:25:32	4:27	13.51	113 96-123	502
12.00	1:30:42	5:10	11.60	117 77-133	605
13.00	1:33:46	3:04	19.62	86 73-93	263
14.00	1:36:45	2:59	20.12	91 79-106	271
15.00	1:40:34	3:49	15.74	101 84-118	385
16.00	2:24:05	43:31 +37:42	1.38	95 61-125	4134
17.00	2:28:02	3:57	15.17	94 87-102	372
18.00	2:33:23	5:21 +58	11.22	111 75-136	594
19.00	2:38:32	5:09 +20	11.65	124 91-148	638
20.00	2:45:17	6:45	8.88	119 94-139	804
21.00	2:49:35	4:18	13.94	103 76-146	443
22.00	2:54:22	4:47	12.54	112 78-139	536
23.00	2:58:27	4:05	14.71	109 79-138	445
24.00	3:03:48	5:21 +39	11.22	106 83-134	567
25.00	3:09:54	6:06 +27	9.84	112 92-128	683
26.00	3:15:30	5:36	10.71	119 86-146	666
26.48	3:18:47	3:17	8.81	121 89-153	824

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:36	2:34	More
Mile	2:42	2:42	More
5k	10:06	3:15	More
5 miles	19:23	3:53	More
10k	26:15	4:13	More
10 miles	49:46	4:59	More
Half	1:18:34	6:00	More
20 miles	2:23:42	7:11	More
Mara	3:16:48	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:30	5:09
20km	1:05:07	5:14
15 miles	1:19:47	5:19
20 miles	1:48:52	5:27
40km	2:17:40	5:32
25 miles	2:18:32	5:32
42km	2:25:07	5:34
50 miles	4:52:53	5:51
56 miles	5:31:02	5:55
100 miles	10:19:13	6:12
112 miles	11:39:51	6:15

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