Sun 18th Aug 2019 at 10:00am by Sjjh

Run > Warm Down

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Time
10:14
Miles
1.27
Min/mi
8:03
Pacing
87%
WAVA
49.33
Stride(cm)
115
Cals
154
Cadence
174
BPM
138
%MHR
74.4
B/mi
1109
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/175bpm 124cal 7.36/8.52mph
2) 0.27m - 2:05(7:39/m) 134/139bpm 30cal 7.84/7.87mph

8:09 2:05

Pin Map

0mi in 0

Pace

10%

39%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	144 121-164	1449	171 112-178	1/2
0.13	1:11	33	8:49	162 144-175	1429	172 172-172	1/0
0.19	1:40	29	7:52	126 125-127	991	173 170-174	0/6
0.25	2:10	30	7:56	127 126-129	1008	174 172-176	1/1
0.31	2:42	32	8:30	128 127-129	1087	174 172-174	0/0
0.38	3:11	29	7:44	129 129-130	999	173 172-174	0/0
0.44	3:43	32	8:28	131 128-134	1109	173 172-174	1/0
0.50	4:14	32	8:27	136 136-136	1149	173 172-174	2/1
0.56	4:44	30	7:53	136 136-137	1073	175 174-178	1/1
0.63	5:15	31	8:17	136 136-136	1126	174 172-176	1/1
0.69	5:42	27	7:15	136 134-138	986	175 174-176	1/1
0.75	6:12	30	8:02	136 135-137	1092	173 172-174	1/0
0.81	6:40	28	7:30	136 134-138	1021	175 172-178	0/1
0.88	7:10	29	7:49	137 135-138	1071	176 174-176	2/0
0.94	7:39	30	7:53	136 135-137	1072	175 174-178	0/1
1.00	8:27	48 +18	12:47	135 134-136	1726	179 176-184	0/2
1.06	8:57	30	8:00	136 135-136	1089	177 174-180	2/1
1.13	9:27	30	8:01	131 130-132	1051	174 174-174	2/0
1.19	9:55	28	7:29	134 132-136	1002	175 174-176	1/0
1.25	10:23	27	7:19	135 135-136	987	176 176-176	1/1
1.27	10:33	10	7:52	138 137-139	1085	176 176-176	1/0

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:06
See your biggest climbs

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	1.3	10:15	8:18
Walk	0.0	112	0	0	NAN:00:00
Pause	2.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.40%	More
800m	3:55	7:53	43.57%	More
1km	4:56	7:56	45.40%	More
Mile	8:13	8:13	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	26:52	8:39	48.92
5M	44:55	8:59	47.63
10km	56:47	9:08	47.11
10M	1:34:54	9:29	46.59
Half	2:07:01	9:42	45.70
20M	3:20:32	10:02	45.87
Mara	4:28:23	10:15	45.70

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