Sun 18th Aug 2019 at 8:00am by photoset

Bike > Road Biking

heavy rain
breezy
cold

Follow User
0 👍

Time
1:08:59
Miles
18.31
Mph
15.9
FBI
72.26
Cals
521
BPM
113
%MHR
75.4
B/mi
426
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:13(3:39/m) 114/136bpm 137cal 16.47/20.91mph
2) 5m - 22:14(4:27/m) 107/139bpm 125cal 13.49/24.19mph
3) 5m - 16:19(3:16/m) 130/144bpm 167cal 18.38/26.86mph
4) 3.31m - 12:12(3:41/m) 122/138bpm 92cal 16.25/22.06mph

18:13 22:14 16:19 12:12

Pin Map

0mi in 0

Pace

17%

10%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.09	103 83-123	410	3/8
1.00	3:44	1:45	17.15	127 123-131	444	6/3
1.50	16:47	13:03 +11:26	2.30	112 85-130	2923	4/7
2.00	18:54	2:07	14.22	108 100-117	456	2/3
2.50	20:35	1:41	17.80	102 96-109	344	1/4
3.00	22:18	1:43	17.50	110 104-114	377	5/2
3.50	24:06	1:48	16.63	105 96-116	379	3/6
4.00	25:51	1:45	17.16	109 95-121	381	7/6
4.50	27:58	2:07	14.19	130 122-136	550	17/4
5.00	29:38	1:41	17.90	122 117-130	409	4/4
5.50	31:13	1:34	19.11	114 109-120	358	3/4
6.00	33:06	1:53	15.87	106 95-117	401	2/8
6.50	34:39	1:33	19.31	101 90-109	314	1/10
7.00	36:15	1:36	18.71	105 96-112	337	2/6
7.50	38:03	1:47	16.79	113 108-119	404	6/3
8.00	40:03	2:01	14.92	108 96-123	434	8/2
8.50	42:29	2:26	12.36	125 112-131	607	17/2
9.00	1:03:59	21:30 +17:13	1.40	99 71-139	4256	14/8
9.50	1:37:03	33:05 +30:33	0.91	96 65-127	6351	8/3
10.00	1:39:38	2:35	11.62	91 79-111	470	0/17
10.50	1:41:24	1:46	16.93	131 112-140	464	10/5
11.00	1:43:33	2:09	13.97	140 134-144	601	16/1
11.50	1:45:12	1:39	18.25	119 99-133	391	3/7
12.00	1:46:31	1:19	22.68	103 86-135	273	1/28
12.50	1:48:16	1:45	17.18	140 135-144	489	15/0
13.00	1:49:48	1:31	19.69	134 133-136	408	3/3
13.50	1:51:25	1:37	18.53	135 131-138	437	3/2
14.00	1:52:43	1:18	23.02	127 123-134	331	1/8
14.50	1:54:17	1:35	19.02	122 115-127	385	3/5
15.00	1:55:58	1:40	17.93	127 114-137	425	4/4
15.50	1:57:28	1:30	19.99	125 119-133	375	3/4
16.00	1:59:05	1:37	18.59	128 121-137	413	6/1
16.50	2:00:38	1:34	19.24	131 127-137	409	4/2
17.00	2:02:19	1:41	17.85	126 120-129	423	7/4
17.50	2:04:36	2:17	13.13	119 110-124	544	9/3
18.00	2:06:43	2:07 +6	14.17	109 99-121	461	1/12
18.31	2:08:16	1:33	11.85	118 112-124	597	8/1

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.4%	16.9
18 1.7%	2.6
15 1.9%	18.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:48	2:48	More
5k	9:13	2:58	More
5 miles	15:20	3:04	More
10k	19:41	3:10	More
10 miles	1:25:42	8:34	More
Half	1:36:43	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	36:20	3:38
20km	45:45	3:41
15 miles	55:50	3:43
20 miles	1:15:45	3:47
40km	1:35:22	3:50
25 miles	1:35:58	3:50
42km	1:40:26	3:51
50 miles	3:20:05	4:00
56 miles	3:45:37	4:02
100 miles	6:57:09	4:10
112 miles	7:50:24	4:12

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