Sun 18th Aug 2019 at 10:00am by Sjjh

Run > Race

  • Time
    41:10
  • Miles
    6.20
  • Min/mi
    6:38
  • Pacing
    94%
  • WAVA
    64.85
  • Stride(cm)
    133
  • Cals
    749
  • Cadence
    182
  • BPM
    159
  • %MHR
    86
  • B/mi
    1056
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 130/154bpm 92cal 9.36/10.02mph
2) 1m - 6:42(6:42/m) 149/157bpm 116cal 8.96/9.75mph
3) 1m - 6:46(6:46/m) 159/169bpm 123cal 8.86/9.1mph
4) 1m - 6:47(6:47/m) 164/175bpm 127cal 8.84/9.43mph
5) 1m - 6:46(6:46/m) 167/173bpm 129cal 8.88/9.41mph
6) 1m - 6:39(6:39/m) 177/200bpm 138cal 9.02/9.39mph
7) 0.2m - 1:06(5:36/m) 183/192bpm 24cal 10.71/10.9mph
6:25 6:42 6:46 6:47 6:46 6:39 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 126 120-131 858 186 180-190 3/6
0.50 3:14 1:32 6:07 127 126-128 777 188 186-190 2/3
0.75 4:49 1:35 6:21 129 127-132 820 185 182-188 10/1
1.00 6:24 1:35 6:20 141 129-154 893 186 184-188 5/11
1.25 8:02 1:38 6:31 150 146-157 978 185 184-188 3/3
1.50 9:44 1:42 6:48 152 148-155 1034 184 182-186 2/2
1.75 11:25 1:41 6:46 147 142-151 994 183 180-186 2/4
2.00 13:06 1:40 6:42 149 146-153 998 184 182-186 1/2
2.25 14:48 1:42 6:50 157 152-167 1072 183 182-186 1/2
2.50 16:30 1:42 6:47 162 158-169 1098 183 180-186 4/1
2.75 18:10 1:40 6:39 159 154-164 1057 183 180-186 4/2
3.00 19:52 1:42 6:49 160 157-164 1090 183 180-186 2/2
3.25 21:31 1:39 6:36 162 159-163 1070 183 180-188 3/3
3.50 23:11 1:40 6:39 162 157-165 1076 183 180-186 3/2
3.75 24:48 1:38 6:30 163 159-168 1061 181 178-184 5/1
4.00 26:39 1:51 7:23 169 166-175 1246 180 174-184 15/6
4.25 28:18 1:39 6:37 165 163-169 1092 181 176-184 6/10
4.50 29:59 1:41 6:45 168 165-172 1134 179 176-182 8/4
4.75 31:41 1:41 6:45 166 162-171 1121 179 178-182 3/5
5.00 33:25 1:44 6:55 167 164-170 1156 180 178-180 6/7
5.25 35:02 1:38 6:31 180 164-200 1174 180 178-182 4/7
5.50 36:43 1:41 6:42 176 172-179 1181 179 174-182 5/9
5.75 38:25 1:42 6:48 177 173-181 1205 177 174-180 3/7
6.00 40:03 1:38 6:33 177 174-182 1160 178 174-184 11/2
6.20 41:10 1:07 5:37 185 178-192 1038 188 182-194 0/12

Heart

159/200max
  • Show Beats/Mile

Elevation

Asc 115m, Range 21m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 6:39
See your biggest climbs

Cadence

182 (194 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.94% More
800m 3:03 6:07 56.07% More
1km 3:51 6:11 58.20% More
Mile 6:20 6:20 61.15% More
5k 20:30 6:36 64.13% More
5 miles 33:19 6:40 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 67.31
5km 19:32 6:17 67.29
5M 32:38 6:32 65.55
10km 41:16 6:38 64.82
10M 1:08:58 6:54 64.10
Half 1:32:18 7:03 62.89
20M 2:25:43 7:17 63.12
Mara 3:15:02 7:27 62.89
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