Sun 18th Aug 2019 at 10:00am by Sjjh
Run > Race
-
Time
41:10
-
Miles
6.20
-
Min/mi
6:38
-
Pacing
94%
-
WAVA
64.85
-
Stride(cm)
133
-
Cals
749
-
Cadence
182
-
BPM
159
-
%MHR
86
-
B/mi
1056
-
Asc(m)
115
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 130/154bpm 92cal 9.36/10.02mph
2) 1m - 6:42(6:42/m) 149/157bpm 116cal 8.96/9.75mph
3) 1m - 6:46(6:46/m) 159/169bpm 123cal 8.86/9.1mph
4) 1m - 6:47(6:47/m) 164/175bpm 127cal 8.84/9.43mph
5) 1m - 6:46(6:46/m) 167/173bpm 129cal 8.88/9.41mph
6) 1m - 6:39(6:39/m) 177/200bpm 138cal 9.02/9.39mph
7) 0.2m - 1:06(5:36/m) 183/192bpm 24cal 10.71/10.9mph
6:25 6:42 6:46 6:47 6:46 6:39 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:48 |
126 120-131 |
858 |
186 180-190 |
3/6 |
0.50 |
3:14 |
1:32 |
6:07 |
127 126-128 |
777 |
188 186-190 |
2/3 |
0.75 |
4:49 |
1:35 |
6:21 |
129 127-132 |
820 |
185 182-188 |
10/1 |
1.00 |
6:24 |
1:35 |
6:20 |
141 129-154 |
893 |
186 184-188 |
5/11 |
1.25 |
8:02 |
1:38 |
6:31 |
150 146-157 |
978 |
185 184-188 |
3/3 |
1.50 |
9:44 |
1:42 |
6:48 |
152 148-155 |
1034 |
184 182-186 |
2/2 |
1.75 |
11:25 |
1:41 |
6:46 |
147 142-151 |
994 |
183 180-186 |
2/4 |
2.00 |
13:06 |
1:40 |
6:42 |
149 146-153 |
998 |
184 182-186 |
1/2 |
2.25 |
14:48 |
1:42 |
6:50 |
157 152-167 |
1072 |
183 182-186 |
1/2 |
2.50 |
16:30 |
1:42 |
6:47 |
162 158-169 |
1098 |
183 180-186 |
4/1 |
2.75 |
18:10 |
1:40 |
6:39 |
159 154-164 |
1057 |
183 180-186 |
4/2 |
3.00 |
19:52 |
1:42 |
6:49 |
160 157-164 |
1090 |
183 180-186 |
2/2 |
3.25 |
21:31 |
1:39 |
6:36 |
162 159-163 |
1070 |
183 180-188 |
3/3 |
3.50 |
23:11 |
1:40 |
6:39 |
162 157-165 |
1076 |
183 180-186 |
3/2 |
3.75 |
24:48 |
1:38 |
6:30 |
163 159-168 |
1061 |
181 178-184 |
5/1 |
4.00 |
26:39 |
1:51 |
7:23 |
169 166-175 |
1246 |
180 174-184 |
15/6 |
4.25 |
28:18 |
1:39 |
6:37 |
165 163-169 |
1092 |
181 176-184 |
6/10 |
4.50 |
29:59 |
1:41 |
6:45 |
168 165-172 |
1134 |
179 176-182 |
8/4 |
4.75 |
31:41 |
1:41 |
6:45 |
166 162-171 |
1121 |
179 178-182 |
3/5 |
5.00 |
33:25 |
1:44 |
6:55 |
167 164-170 |
1156 |
180 178-180 |
6/7 |
5.25 |
35:02 |
1:38 |
6:31 |
180 164-200 |
1174 |
180 178-182 |
4/7 |
5.50 |
36:43 |
1:41 |
6:42 |
176 172-179 |
1181 |
179 174-182 |
5/9 |
5.75 |
38:25 |
1:42 |
6:48 |
177 173-181 |
1205 |
177 174-180 |
3/7 |
6.00 |
40:03 |
1:38 |
6:33 |
177 174-182 |
1160 |
178 174-184 |
11/2 |
6.20 |
41:10 |
1:07 |
5:37 |
185 178-192 |
1038 |
188 182-194 |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
52.94% |
More |
800m |
3:03 |
6:07 |
56.07% |
More |
1km |
3:51 |
6:11 |
58.20% |
More |
Mile |
6:20 |
6:20 |
61.15% |
More |
5k |
20:30 |
6:36 |
64.13% |
More |
5 miles |
33:19 |
6:40 |
64.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
67.31 |
5km |
19:32 |
6:17 |
67.29 |
5M |
32:38 |
6:32 |
65.55 |
10km |
41:16 |
6:38 |
64.82 |
10M |
1:08:58 |
6:54 |
64.10 |
Half |
1:32:18 |
7:03 |
62.89 |
20M |
2:25:43 |
7:17 |
63.12 |
Mara |
3:15:02 |
7:27 |
62.89 |
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