Sun 18th Aug 2019 at 9:00am by Siphev

Run > General

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Time
1:06:11
Miles
7.46
Min/mi
8:52
Pacing
81%
WAVA
48.87
Stride(cm)
115
Cals
805
Cadence
158
BPM
152
%MHR
88.9
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 125/143bpm 52cal 10.64/11.89kmph
2) 1km - 5:21(5:21/km) 136/158bpm 55cal 11.21/12.19kmph
3) 1km - 5:30(5:30/km) 145/151bpm 64cal 10.92/12.06kmph
4) 1km - 5:34(5:34/km) 152/162bpm 71cal 10.78/11.66kmph
5) 1km - 5:35(5:35/km) 151/162bpm 67cal 10.73/11.52kmph
6) 1km - 5:28(5:28/km) 159/170bpm 69cal 10.99/12.06kmph
7) 1km - 5:37(5:37/km) 159/173bpm 71cal 10.69/11.52kmph
8) 1km - 5:17(5:17/km) 158/165bpm 67cal 11.37/13.2kmph
9) 1km - 5:16(5:16/km) 161/169bpm 68cal 11.38/12.19kmph
10) 1km - 5:40(5:40/km) 163/172bpm 74cal 10.6/12.06kmph
11) 1km - 5:37(5:37/km) 166/173bpm 77cal 10.68/11.29kmph
12) 1km - 5:35(5:35/km) 161/169bpm 70cal 10.74/11.62kmph
13) 0.01km - 3(4:14/km) 167/167bpm 14.17/10.75kmph

5:38 5:21 5:30 5:34 5:35 5:28 5:37 5:17 5:16 5:40 5:37 5:35 3

Pace

18%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	112 73-129	1025	159 146-162
0.50	4:32	2:15	9:00	131 124-141	1178	158 154-160
0.75	6:42	2:09	8:38	138 133-141	1191	160 158-168
1.00	9:47	3:05 +48	12:20	122 87-143	1504	157 100-164
1.25	11:51	2:05	8:19	147 138-158	1223	161 156-170
1.50	13:58	2:07	8:27	143 139-147	1209	159 158-162
1.75	16:10	2:11	8:46	145 141-149	1271	158 156-160
2.00	18:28	2:18	9:13	148 144-153	1363	158 156-160
2.25	20:38	2:10	8:42	155 150-161	1347	156 156-158
2.50	22:58	2:20	9:19	152 147-158	1417	156 154-158
2.75	26:01	3:02 +38	12:10	151 130-161	1837	157 154-162
3.00	28:09	2:08	8:33	149 145-154	1274	158 156-160
3.25	30:22	2:13	8:53	156 147-162	1385	159 158-162
3.50	32:38	2:16	9:03	157 155-161	1422	158 156-160
3.75	34:46	2:08	8:33	163 157-171	1395	157 154-160
4.00	37:23	2:37 +16	10:29	167 161-172	1750	157 154-160
4.25	39:33	2:09	8:38	152 144-168	1311	159 156-162
4.50	41:38	2:05	8:21	156 153-159	1302	160 158-160
4.75	43:50	2:12	8:47	158 153-163	1387	159 156-162
5.00	45:57	2:07	8:29	160 153-165	1357	160 156-164
5.25	48:11	2:14	8:55	164 158-169	1462	158 156-160
5.50	50:14	2:03	8:13	160 149-168	1316	159 154-164
5.75	52:21	2:07	8:27	156 149-162	1318	157 154-160
6.00	54:36	2:15	9:01	163 159-168	1469	157 156-160
6.25	56:54	2:18	9:11	165 160-172	1516	157 154-164
6.50	59:10	2:16	9:05	163 157-172	1480	157 154-160
6.75	1:01:30	2:20	9:20	170 166-173	1586	156 154-158
7.00	1:03:44	2:14	8:55	157 153-164	1400	158 156-160
7.25	1:05:59	2:16	9:03	162 159-166	1465	157 154-162
7.46	1:07:53	1:54	8:55	165 159-169	1472	155 152-158

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	7.5	1:06:08	8:57
Walk	1.6	102	0	1:07	15:40:38
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.05%	More
800m	4:06	8:15	41.24%	More
1km	5:11	8:21	42.78%	More
Mile	8:27	8:27	45.52%	More
5k	27:12	8:45	48.01%	More
5 miles	44:44	8:57	47.59%	More
10k	55:47	8:59	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.91
5km	26:09	8:25	49.93
5M	43:18	8:40	49.17
10km	54:32	8:47	48.86
10M	1:30:17	9:02	48.79
Half	2:00:13	9:11	48.12
20M	3:08:15	9:25	48.69
Mara	4:10:38	9:34	48.77

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