Sun 18th Aug 2019 at 10:00am by cguy5
Run > General
-
Time
14:26
-
Miles
1.66
-
Min/mi
8:42
-
Pacing
28%
-
WAVA
48.99
-
Stride(cm)
106
-
Cals
134
-
Cadence
174
-
BPM
129
-
%MHR
75.4
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 135/147bpm 81cal 7.38/9.16mph
2) 0.66m - 6:18(9:31/m) 128/148bpm 53cal 6.31/12.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:36 |
114 100-132 |
867 |
173 120-180 |
0.13 |
59 |
30 |
8:08 |
135 132-137 |
1097 |
178 176-180 |
0.19 |
1:29 |
30 |
7:55 |
136 136-136 |
1076 |
180 178-182 |
0.25 |
1:57 |
29 |
7:41 |
136 134-138 |
1045 |
178 178-180 |
0.31 |
2:23 |
26 |
6:51 |
135 135-136 |
926 |
183 182-184 |
0.38 |
2:52 |
29 |
7:44 |
137 136-139 |
1060 |
184 182-186 |
0.44 |
3:22 |
30 |
7:53 |
143 139-147 |
1128 |
181 180-182 |
0.50 |
3:53 |
31 |
8:12 |
142 139-145 |
1165 |
178 174-182 |
0.56 |
4:24 |
32 |
8:27 |
136 135-138 |
1149 |
178 176-180 |
0.63 |
5:05 |
41 |
10:57 |
132 126-136 |
1446 |
169 148-178 |
0.69 |
6:41 |
1:36 +1:06
|
25:29 |
112 96-124 |
2854 |
215 148-248 |
0.75 |
7:13 |
32 |
8:36 |
133 124-141 |
1145 |
183 180-186 |
0.81 |
7:42 |
29 |
7:39 |
144 141-147 |
1101 |
183 182-186 |
0.88 |
8:11 |
29 |
7:43 |
144 143-146 |
1112 |
182 182-182 |
0.94 |
8:41 |
31 |
8:10 |
143 142-144 |
1168 |
182 180-182 |
1.00 |
9:13 |
32 |
8:34 |
143 142-144 |
1224 |
178 170-182 |
1.06 |
9:42 |
28 |
7:36 |
142 141-143 |
1079 |
179 178-180 |
1.13 |
10:13 |
31 |
8:14 |
136 134-139 |
1120 |
178 176-180 |
1.19 |
10:44 |
31 |
8:11 |
140 138-141 |
1146 |
178 176-178 |
1.25 |
11:16 |
32 |
8:35 |
138 136-141 |
1185 |
178 176-178 |
1.31 |
13:55 |
2:39 +2:17
|
42:32 |
123 99-141 |
5231 |
170 120-182 |
1.38 |
14:53 |
58 |
15:25 |
123 103-134 |
1896 |
168 120-182 |
1.44 |
15:39 |
46 |
12:20 |
125 122-129 |
1541 |
147 84-196 |
1.50 |
17:30 |
1:51 +1:34
|
29:39 |
132 92-148 |
3913 |
175 86-196 |
1.56 |
19:37 |
2:07 +1:11
|
33:49 |
117 100-134 |
3956 |
164 120-180 |
1.63 |
20:10 |
33 |
8:48 |
114 102-127 |
1004 |
153 120-198 |
1.66 |
20:34 |
24 |
11:06 |
132 130-136 |
1466 |
158 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.79% |
More |
800m |
3:51 |
7:45 |
46.86% |
More |
1km |
5:00 |
8:02 |
47.23% |
More |
Mile |
9:12 |
9:12 |
43.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
49.27 |
5km |
29:01 |
9:20 |
47.33 |
5M |
49:17 |
9:51 |
45.27 |
10km |
1:02:47 |
10:06 |
44.33 |
10M |
1:46:40 |
10:40 |
43.07 |
Half |
2:24:05 |
11:00 |
41.83 |
20M |
3:50:50 |
11:33 |
41.38 |
Mara |
5:11:50 |
11:54 |
40.84 |
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