Sun 18th Aug 2019 at 10:00am by cguy5

Run > General

  • Time
    14:26
  • Miles
    1.66
  • Min/mi
    8:42
  • Pacing
    28%
  • WAVA
    48.99
  • Stride(cm)
    106
  • Cals
    134
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/147bpm 81cal 7.38/9.16mph
2) 0.66m - 6:18(9:31/m) 128/148bpm 53cal 6.31/12.44mph
8:08 6:18

Pace

55% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:36 114 100-132 867 173 120-180
0.13 59 30 8:08 135 132-137 1097 178 176-180
0.19 1:29 30 7:55 136 136-136 1076 180 178-182
0.25 1:57 29 7:41 136 134-138 1045 178 178-180
0.31 2:23 26 6:51 135 135-136 926 183 182-184
0.38 2:52 29 7:44 137 136-139 1060 184 182-186
0.44 3:22 30 7:53 143 139-147 1128 181 180-182
0.50 3:53 31 8:12 142 139-145 1165 178 174-182
0.56 4:24 32 8:27 136 135-138 1149 178 176-180
0.63 5:05 41 10:57 132 126-136 1446 169 148-178
0.69 6:41 1:36 +1:06 25:29 112 96-124 2854 215 148-248
0.75 7:13 32 8:36 133 124-141 1145 183 180-186
0.81 7:42 29 7:39 144 141-147 1101 183 182-186
0.88 8:11 29 7:43 144 143-146 1112 182 182-182
0.94 8:41 31 8:10 143 142-144 1168 182 180-182
1.00 9:13 32 8:34 143 142-144 1224 178 170-182
1.06 9:42 28 7:36 142 141-143 1079 179 178-180
1.13 10:13 31 8:14 136 134-139 1120 178 176-180
1.19 10:44 31 8:11 140 138-141 1146 178 176-178
1.25 11:16 32 8:35 138 136-141 1185 178 176-178
1.31 13:55 2:39 +2:17 42:32 123 99-141 5231 170 120-182
1.38 14:53 58 15:25 123 103-134 1896 168 120-182
1.44 15:39 46 12:20 125 122-129 1541 147 84-196
1.50 17:30 1:51 +1:34 29:39 132 92-148 3913 175 86-196
1.56 19:37 2:07 +1:11 33:49 117 100-134 3956 164 120-180
1.63 20:10 33 8:48 114 102-127 1004 153 120-198
1.66 20:34 24 11:06 132 130-136 1466 158 152-160

Heart

129/148max
  • Show Beats/Mile

Cadence

174 (248 max) Stride Length: 106cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.79% More
800m 3:51 7:45 46.86% More
1km 5:00 8:02 47.23% More
Mile 9:12 9:12 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 49.27
5km 29:01 9:20 47.33
5M 49:17 9:51 45.27
10km 1:02:47 10:06 44.33
10M 1:46:40 10:40 43.07
Half 2:24:05 11:00 41.83
20M 3:50:50 11:33 41.38
Mara 5:11:50 11:54 40.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here