Sun 18th Aug 2019 at 10:00am by Nic1510

Run > General

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Time
38:47
Miles
3.16
Min/mi
12:16
Pacing
83%
WAVA
39.35
Stride(cm)
81
Cals
345
Cadence
163
BPM
153
%MHR
89.6
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 138/168bpm 102cal 4.62/5.09mph
2) 1m - 11:55(11:55/m) 156/175bpm 108cal 5.04/5.38mph
3) 1m - 12:04(12:04/m) 167/182bpm 117cal 4.97/5.66mph
4) 0.16m - 1:49(11:05/m) 173/177bpm 18cal 5.41/6.18mph

12:59 11:55 12:04 1:49

Pace

20%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21 +44	18:48	123 103-140	2313	155 118-164
0.25	3:59	1:38	13:01	136 130-142	1771	162 156-168
0.38	5:35	1:36	12:47	136 134-138	1739	158 156-162
0.50	7:09	1:34	12:33	135 133-138	1694	161 156-166
0.63	8:50	1:41	13:27	136 134-137	1830	159 154-162
0.75	10:23	1:33	12:26	135 133-137	1678	160 156-162
0.88	12:01	1:38	13:05	152 134-168	1988	161 154-168
1.00	13:42	1:41	13:31	155 151-163	2095	159 156-164
1.13	15:16	1:34	12:31	155 153-159	1941	161 156-164
1.25	16:44	1:28	11:42	155 152-157	1812	165 162-168
1.38	18:13	1:30	11:57	149 136-158	1779	163 162-170
1.50	19:49	1:35	12:43	150 145-155	1908	163 158-168
1.63	21:16	1:27	11:36	160 147-173	1856	162 158-166
1.75	22:43	1:27	11:38	158 153-163	1838	163 158-170
1.88	24:17	1:34	12:31	161 156-165	2015	166 162-172
2.00	25:37	1:20	10:41	163 162-164	1742	166 164-172
2.13	27:05	1:28	11:41	161 158-165	1881	168 164-176
2.25	28:35	1:30	11:59	162 158-167	1942	164 160-172
2.38	30:05	1:30	11:58	167 160-172	1999	164 160-170
2.50	31:36	1:31	12:10	162 159-166	1972	167 164-172
2.63	33:09	1:33	12:24	166 156-172	2059	171 164-180
2.75	34:41	1:32	12:17	172 164-181	2112	168 164-174
2.88	36:16	1:35	12:41	173 170-177	2195	166 158-170
3.00	37:41	1:25	11:22	173 168-177	1967	168 164-174
3.13	39:00	1:19	10:32	173 169-177	1822	170 164-180
3.16	39:31	31	13:05	172 170-174	2249	165 164-166

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	3.2	38:43	12:15
Walk	2.0	118	0	48	5:22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.50%	More
800m	5:44	11:33	33.21%	More
1km	7:11	11:34	34.68%	More
Mile	11:46	11:46	36.47%	More
5k	37:56	12:13	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.46
5km	38:06	12:16	39.33
5M	1:03:05	12:37	38.70
10km	1:19:25	12:47	38.46
10M	2:11:31	13:09	38.15
Half	2:55:06	13:22	37.38
20M	4:34:12	13:43	37.46
Mara	6:05:04	13:56	37.21

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