Sun 18th Aug 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General

Torbay 10k The Five Bays Challenge

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Time
6:28
Miles
0.72
Min/mi
8:59
Pacing
97%
WAVA
48.62
Stride(cm)
117
Cals
75
Cadence
153
BPM
126
%MHR
71.7
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:28(8:58/m) 130/140bpm 75cal 6.69/7.01mph

6:28

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	103 81-128	963	154 150-156
0.13	1:09	34	9:10	125 123-128	1147	153 152-154
0.19	1:44	35	9:19	130 127-133	1211	151 148-154
0.25	2:16	31	8:20	131 130-133	1092	153 152-154
0.31	2:49	33	8:49	132 130-134	1163	154 152-156
0.38	3:22	33	8:56	134 133-134	1197	154 152-156
0.44	3:55	33	8:47	136 135-140	1195	154 154-154
0.50	4:28	33	8:44	135 134-136	1180	154 154-156
0.56	5:03	35	9:14	132 131-133	1218	151 148-152
0.63	5:35	33	8:48	134 133-136	1179	155 154-156
0.69	6:09	34	9:04	137 136-138	1242	154 154-154
0.72	6:28	19	9:18	135 133-137	1256	152 152-152

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	153	0.7	6:06	8:56
Walk	5.5	149	0	21	9:13
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.75%	More
800m	4:23	8:48	46.57%	More
1km	5:30	8:52	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	37:36	12:06	40.80
5M	1:06:41	13:20	37.54
10km	1:26:38	13:57	36.12
10M	2:33:38	15:22	33.71
Half	3:32:40	16:14	31.99
20M	5:53:57	17:42	30.46
Mara	8:09:57	18:42	29.34

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