Sun 18th Aug 2019 at 8:00am by beef
Run > General
-
Time
1:36:07
-
Miles
10.15
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
54.71
-
Stride(cm)
104
-
Cals
1497
-
Cadence
164
-
BPM
155
-
%MHR
96.8
-
B/mi
1466
-
Surface
Road
Notes & Comments
UCI World Champs Harrogate finish loop
===
1) 0.63m - 6:36(10:33/m) 133/145bpm 88cal 5.69/0mph
2) 3.15m - 28:48(9:08/m) 150/172bpm 438cal 6.56/0mph
3) 3.15m - 29:51(9:29/m) 160/174bpm 488cal 6.33/0mph
4) 2.1m - 19:37(9:20/m) 158/169bpm 308cal 6.43/0mph
5) 1.12m - 11:16(10:03/m) 158/165bpm 175cal 5.97/0mph
6:36 28:48 29:51 19:37 11:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:21 |
5:21 |
10:42 |
131 90-139 |
1401 |
159 102-168 |
1.00 |
21:01 |
15:40 +10:53
|
31:19 |
134 91-145 |
4197 |
163 158-186 |
1.50 |
25:52 |
4:52 +6
|
9:44 |
140 136-145 |
1362 |
164 124-168 |
2.00 |
31:22 |
5:29 +32
|
10:58 |
148 141-157 |
1624 |
162 124-166 |
2.50 |
35:46 |
4:24 |
8:48 |
163 150-172 |
1436 |
165 162-170 |
3.00 |
40:17 |
4:31 |
9:02 |
149 130-163 |
1345 |
165 162-168 |
3.50 |
45:16 |
4:59 +30
|
9:59 |
162 138-168 |
1617 |
163 114-168 |
4.00 |
49:29 |
4:13 |
8:26 |
165 158-173 |
1393 |
164 158-170 |
4.50 |
54:06 |
4:37 |
9:14 |
167 158-174 |
1542 |
164 158-168 |
5.00 |
59:24 |
5:18 +45
|
10:35 |
156 146-171 |
1651 |
163 118-172 |
5.50 |
1:03:51 |
4:27 |
8:55 |
156 152-161 |
1391 |
165 158-174 |
6.00 |
1:09:47 |
5:56 +20
|
11:51 |
156 143-163 |
1849 |
160 120-170 |
6.50 |
1:15:13 |
5:26 +43
|
10:53 |
163 146-171 |
1773 |
164 108-170 |
7.00 |
1:19:55 |
4:42 |
9:24 |
160 152-169 |
1503 |
167 160-172 |
7.50 |
1:25:12 |
5:17 +39
|
10:35 |
154 144-158 |
1629 |
165 108-170 |
8.00 |
1:29:33 |
4:21 |
8:41 |
158 153-162 |
1372 |
168 166-172 |
8.50 |
1:34:30 |
4:57 +21
|
9:53 |
158 150-166 |
1563 |
166 128-172 |
9.00 |
1:39:20 |
4:51 |
9:42 |
162 153-169 |
1571 |
166 160-176 |
9.50 |
1:46:09 |
6:48 +1:43
|
13:36 |
155 121-165 |
2108 |
161 142-170 |
10.00 |
1:50:59 |
4:50 |
9:41 |
161 157-165 |
1559 |
163 160-168 |
10.15 |
1:52:36 |
1:37 |
10:56 |
159 157-164 |
1739 |
161 154-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.61% |
More |
800m |
3:59 |
8:01 |
51.10% |
More |
1km |
5:16 |
8:28 |
50.44% |
More |
Mile |
8:50 |
8:50 |
51.01% |
More |
5k |
28:24 |
9:08 |
54.02% |
More |
5 miles |
47:56 |
9:35 |
52.22% |
More |
10k |
1:00:04 |
9:40 |
52.10% |
More |
10 miles |
1:50:53 |
11:05 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
54.71 |
5km |
27:24 |
8:49 |
55.99 |
5M |
45:23 |
9:05 |
55.16 |
10km |
57:08 |
9:12 |
54.77 |
10M |
1:34:37 |
9:28 |
54.73 |
Half |
2:05:58 |
9:37 |
54.01 |
20M |
3:17:16 |
9:52 |
54.65 |
Mara |
4:22:38 |
10:01 |
54.74 |
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