Sun 18th Aug 2019 at 8:00am by beef

Run > General

  • Time
    1:36:07
  • Miles
    10.15
  • Min/mi
    9:28
  • Pacing
    0%
  • WAVA
    54.71
  • Stride(cm)
    104
  • Cals
    1497
  • Cadence
    164
  • BPM
    155
  • %MHR
    96.8
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

UCI World Champs Harrogate finish loop
===
1) 0.63m - 6:36(10:33/m) 133/145bpm 88cal 5.69/0mph
2) 3.15m - 28:48(9:08/m) 150/172bpm 438cal 6.56/0mph
3) 3.15m - 29:51(9:29/m) 160/174bpm 488cal 6.33/0mph
4) 2.1m - 19:37(9:20/m) 158/169bpm 308cal 6.43/0mph
5) 1.12m - 11:16(10:03/m) 158/165bpm 175cal 5.97/0mph
6:36 28:48 29:51 19:37 11:16

Pace

16% 13% 34% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 10:42 131 90-139 1401 159 102-168
1.00 21:01 15:40 +10:53 31:19 134 91-145 4197 163 158-186
1.50 25:52 4:52 +6 9:44 140 136-145 1362 164 124-168
2.00 31:22 5:29 +32 10:58 148 141-157 1624 162 124-166
2.50 35:46 4:24 8:48 163 150-172 1436 165 162-170
3.00 40:17 4:31 9:02 149 130-163 1345 165 162-168
3.50 45:16 4:59 +30 9:59 162 138-168 1617 163 114-168
4.00 49:29 4:13 8:26 165 158-173 1393 164 158-170
4.50 54:06 4:37 9:14 167 158-174 1542 164 158-168
5.00 59:24 5:18 +45 10:35 156 146-171 1651 163 118-172
5.50 1:03:51 4:27 8:55 156 152-161 1391 165 158-174
6.00 1:09:47 5:56 +20 11:51 156 143-163 1849 160 120-170
6.50 1:15:13 5:26 +43 10:53 163 146-171 1773 164 108-170
7.00 1:19:55 4:42 9:24 160 152-169 1503 167 160-172
7.50 1:25:12 5:17 +39 10:35 154 144-158 1629 165 108-170
8.00 1:29:33 4:21 8:41 158 153-162 1372 168 166-172
8.50 1:34:30 4:57 +21 9:53 158 150-166 1563 166 128-172
9.00 1:39:20 4:51 9:42 162 153-169 1571 166 160-176
9.50 1:46:09 6:48 +1:43 13:36 155 121-165 2108 161 142-170
10.00 1:50:59 4:50 9:41 161 157-165 1559 163 160-168
10.15 1:52:36 1:37 10:56 159 157-164 1739 161 154-166

Heart

155/174max
  • Show Beats/Mile

Cadence

164 (186 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.61% More
800m 3:59 8:01 51.10% More
1km 5:16 8:28 50.44% More
Mile 8:50 8:50 51.01% More
5k 28:24 9:08 54.02% More
5 miles 47:56 9:35 52.22% More
10k 1:00:04 9:40 52.10% More
10 miles 1:50:53 11:05 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.71
5km 27:24 8:49 55.99
5M 45:23 9:05 55.16
10km 57:08 9:12 54.77
10M 1:34:37 9:28 54.73
Half 2:05:58 9:37 54.01
20M 3:17:16 9:52 54.65
Mara 4:22:38 10:01 54.74

Bespoke Fields

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