Sun 18th Aug 2019 at 10:00am by runningowl

Run > General

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Time
14:55
Miles
2.11
Min/mi
7:04
Pacing
95%
WAVA
61.39
Stride(cm)
131
Cals
222
Cadence
173
BPM
144
%MHR
84.5
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 139/152bpm 102cal 8.35/9.73mph
2) 1m - 6:56(6:56/m) 149/158bpm 108cal 8.65/9.71mph
3) 0.11m - 48(7:01/m) 153/155bpm 12cal 8.56/8.95mph

7:11 6:56 48

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	131 123-136	1020	170 162-178
0.13	57	28	7:28	136 133-138	1016	174 170-180
0.19	1:24	27	7:07	139 136-141	989	171 168-176
0.25	1:51	27	7:12	142 139-145	1023	177 176-178
0.31	2:17	26	6:56	133 131-137	922	174 172-176
0.38	2:42	25	6:45	134 131-137	905	174 170-178
0.44	3:06	24	6:21	136 134-138	864	173 170-178
0.50	3:34	28	7:32	139 136-140	1047	175 170-178
0.56	4:03	28	7:33	137 135-139	1035	166 162-172
0.63	4:32	29	7:43	139 137-141	1073	167 164-170
0.69	5:00	28	7:35	144 142-146	1091	170 166-174
0.75	5:25	25	6:43	148 145-151	993	174 166-182
0.81	5:51	26	6:56	149 147-151	1033	175 174-176
0.88	6:17	26	6:52	145 136-152	995	176 174-178
0.94	6:44	27	7:08	135 134-137	963	172 170-174
1.00	7:10	27	7:10	141 139-142	1010	174 172-178
1.06	7:37	27	7:10	141 140-143	1011	174 172-176
1.13	8:06	28	7:33	143 141-145	1081	174 172-176
1.19	8:33	27	7:17	143 141-146	1041	173 170-178
1.25	9:00	27	7:10	150 146-153	1075	177 176-178
1.31	9:27	27	7:07	149 146-152	1060	174 170-176
1.38	9:53	26	7:00	151 148-153	1058	174 170-176
1.44	10:21	28	7:25	147 145-149	1091	173 166-178
1.50	10:45	24	6:27	156 153-158	1005	178 172-180
1.56	11:08	23	6:10	148 144-154	912	173 170-178
1.63	11:34	26	6:50	152 147-155	1039	177 174-180
1.69	12:00	26	6:57	150 145-154	1041	175 172-178
1.75	12:24	25	6:38	151 149-153	1001	173 168-176
1.81	12:49	25	6:33	153 150-155	1003	176 168-182
1.88	13:15	26	7:02	153 149-155	1077	176 174-178
1.94	13:41	26	6:53	153 149-158	1052	179 174-182
2.00	14:07	25	6:48	153 152-155	1040	176 172-178
2.06	14:33	26	7:01	152 151-154	1066	173 168-174
2.11	14:55	22	7:09	154 152-155	1100	168 162-174

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.1	14:55	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.57%	More
800m	3:20	6:41	54.28%	More
1km	4:11	6:44	56.43%	More
Mile	6:54	6:54	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:29	7:14	61.09
5M	37:14	7:27	59.92
10km	46:52	7:33	59.38
10M	1:17:37	7:46	59.19
Half	1:43:20	7:53	58.33
20M	2:41:49	8:05	59.02
Mara	3:35:27	8:13	59.11

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