Sun 18th Aug 2019 at 8:00am by runandweld

Run > General

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Time
1:37:31
Miles
12.21
Min/mi
7:59
Pacing
75%
WAVA
69.27
Stride(cm)
116
Cals
1189
Cadence
173
BPM
136
%MHR
82.2
B/mi
1083
Asc(m)
266
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/134bpm 101cal 7.44/7.78mph
2) 1m - 7:54(7:54/m) 134/137bpm 110cal 7.59/7.76mph
3) 1m - 8:02(8:02/m) 137/145bpm 113cal 7.47/8.01mph
4) 1m - 8:04(8:04/m) 138/143bpm 112cal 7.44/7.97mph
5) 1m - 7:53(7:53/m) 140/144bpm 111cal 7.61/7.97mph
6) 1m - 7:58(7:58/m) 140/144bpm 107cal 7.53/7.83mph
7) 1m - 7:53(7:53/m) 136/139bpm 91cal 7.61/7.97mph
8) 1m - 8:19(8:19/m) 137/143bpm 95cal 7.21/7.93mph
9) 1m - 8:22(8:22/m) 142/148bpm 108cal 7.16/7.58mph
10) 1m - 7:35(7:35/m) 137/146bpm 80cal 7.92/8.91mph
11) 1m - 7:53(7:53/m) 135/143bpm 68cal 7.62/8.43mph
12) 1m - 8:11(8:11/m) 135/142bpm 75cal 7.33/8.16mph
13) 0.21m - 1:24(6:41/m) 143/145bpm 18cal 8.98/8.87mph

8:04 7:54 8:02 8:04 7:53 7:58 7:53 8:19 8:22 7:35 7:53 8:11 1:24

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09 +5	8:19	114 60-130	948	172 116-176	9/9
1.00	8:07	3:58	7:56	131 128-133	1038	175 172-176	8/7
1.50	12:04	3:57	7:54	134 131-136	1058	174 172-178	10/6
2.00	16:15	4:11 +12	8:22	134 128-137	1121	172 168-174	4/2
2.50	20:16	4:01	8:01	137 133-139	1099	172 170-174	5/6
3.00	24:17	4:01	8:02	138 135-143	1109	173 166-176	6/5
3.50	28:20	4:03	8:06	137 134-140	1110	173 166-178	12/6
4.00	32:26	4:06 +5	8:11	139 136-143	1139	174 172-176	6/5
4.50	36:24	3:58	7:56	140 138-142	1111	174 172-176	12/9
5.00	40:18	3:54	7:48	141 136-143	1100	174 172-178	9/8
5.50	44:12	3:55	7:49	141 139-144	1103	174 170-178	2/14
6.00	48:16	4:03	8:06	139 132-143	1127	172 170-174	8/6
6.50	52:15	3:59	7:59	136 134-138	1085	173 170-176	17/18
7.00	56:10	3:55	7:50	136 130-138	1064	173 170-176	9/22
7.50	1:00:19	4:09	8:18	136 133-139	1129	172 168-174	12/3
8.00	1:04:41	4:22 +13	8:45	137 135-143	1198	172 168-180	17/9
8.50	1:08:56	4:15	8:31	139 134-145	1183	173 168-176	18/1
9.00	1:13:04	4:07	8:15	144 141-148	1187	174 170-176	16/2
9.50	1:18:08	5:04 +1:00	10:08	139 119-146	1408	174 116-182	7/1
10.00	1:21:56	3:48 +17	7:36	135 126-144	1026	172 116-176	0/49
10.50	1:25:51	3:55	7:51	135 130-142	1059	171 168-174	6/18
11.00	1:29:48	3:57	7:55	135 127-141	1069	173 168-182	13/16
11.50	1:35:33	5:45 +1:28	11:29	129 92-140	1482	174 116-182	33/14
12.00	1:39:27	3:54	7:47	138 134-142	1075	178 174-182	3/11
12.21	1:40:51	1:24	6:44	144 142-145	971	185 182-190	12/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 77m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.0%	9:01
30 9.7%	17:42
17 3.5%	8:05
15 1.6%	8:19
13 4.5%	7:52
12 5.5%	6:43
See your biggest climbs

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	12.2	1:37:43	8:07
Walk	1.8	116	0	1:53	4:42:17
Pause	1.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.46%	More
800m	3:37	7:17	59.07%	More
1km	4:36	7:23	60.66%	More
Mile	7:34	7:34	62.56%	More
5k	24:33	7:54	65.81%	More
5 miles	39:52	7:58	66.27%	More
10k	49:43	8:00	66.49%	More
10 miles	1:21:36	8:10	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.34
5km	22:16	7:10	72.54
5M	37:13	7:27	70.99
10km	47:03	7:34	70.26
10M	1:18:37	7:52	69.68
Half	1:45:12	8:02	68.45
20M	2:46:05	8:18	68.71
Mara	3:42:16	8:29	68.46

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