Sun 18th Aug 2019 at 10:00am by Nemeth

Run > Warm Up

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Time
10:52
Miles
1.01
Min/mi
10:46
Pacing
97%
WAVA
36.14
Stride(cm)
91
Cals
83
Cadence
165
BPM
127
%MHR
74.2
B/mi
1364
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 129/139bpm 83cal 5.58/6.53mph
2) 0.01m - 7(10:03/m) 138/138bpm 5.97/5.8mph

10:45 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	94 79-107	1008	157 116-170	2/0
0.13	1:18	38	10:04	115 110-119	1157	167 166-168	0/0
0.19	2:01	43	11:22	123 121-125	1399	165 162-170	2/1
0.25	2:40	40	10:37	128 127-128	1359	166 164-168	1/0
0.31	3:21	41	10:53	128 126-130	1393	163 160-166	1/0
0.38	4:02	41	10:50	130 130-131	1408	164 162-166	1/0
0.44	4:42	40	10:46	131 131-132	1411	164 160-166	1/0
0.50	5:25	43	11:23	131 129-132	1490	165 164-166	0/0
0.56	6:05	40	10:45	132 130-134	1418	166 164-168	1/0
0.63	6:47	42	11:13	136 135-137	1525	168 166-168	2/0
0.69	7:26	39	10:22	138 137-139	1431	169 168-170	1/0
0.75	8:07	40	10:46	137 137-138	1475	167 166-168	0/2
0.81	8:47	40	10:48	135 135-136	1458	167 166-168	1/0
0.88	9:26	39	10:25	136 135-138	1416	168 168-168	1/0
0.94	10:05	39	10:23	138 137-138	1434	169 168-170	0/1
1.00	10:45	40	10:33	137 136-139	1445	167 164-172	0/1
1.01	10:52	7	10:29	138 138-138	1447	168 168-168	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 10:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1	10:49	10:44
Walk	0.5	116	0	3	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.55%	More
800m	5:18	10:39	32.21%	More
1km	6:40	10:44	33.54%	More
Mile	10:44	10:44	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	36.00
5km	39:28	12:42	33.31
5M	1:08:09	13:38	31.39
10km	1:27:28	14:05	30.58
10M	2:31:02	15:06	29.27
Half	3:25:55	15:43	28.19
20M	5:34:41	16:44	27.48
Mara	7:36:18	17:25	26.88

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