Sun 18th Aug 2019 at 8:00am by E17brooks

Run > General

  • Time
    1:21:38
  • Miles
    9.95
  • Min/mi
    8:12
  • Pacing
    92%
  • WAVA
    53.66
  • Stride(cm)
    135
  • Cals
    1127
  • Cadence
    145
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1283
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 169/180bpm 92cal 10.74/11.35kmph
2) 1km - 5:30(5:30/km) 176/181bpm 96cal 10.91/11.99kmph
3) 1km - 5:11(5:11/km) 179/183bpm 94cal 11.58/12.12kmph
4) 1km - 5:09(5:09/km) 180/185bpm 94cal 11.66/11.89kmph
5) 1km - 5:33(5:33/km) 159/185bpm 82cal 10.83/12.23kmph
6) 1km - 5:13(5:13/km) 145/149bpm 61cal 11.51/12.33kmph
7) 1km - 5:12(5:12/km) 145/148bpm 59cal 11.54/12.12kmph
8) 1km - 5:00(5:00/km) 146/150bpm 59cal 12/12.23kmph
9) 1km - 5:05(5:05/km) 148/153bpm 64cal 11.8/12.93kmph
10) 1km - 4:58(4:58/km) 148/153bpm 62cal 12.06/12.39kmph
11) 1km - 4:53(4:53/km) 148/150bpm 59cal 12.28/12.93kmph
12) 1km - 4:56(4:56/km) 149/155bpm 57cal 12.15/13kmph
13) 1km - 4:48(4:48/km) 150/156bpm 57cal 12.51/13.07kmph
14) 1km - 5:03(5:03/km) 151/160bpm 62cal 11.87/12.56kmph
15) 1km - 4:46(4:46/km) 156/160bpm 67cal 12.6/12.53kmph
16) 1km - 4:44(4:44/km) 154/158bpm 62cal 12.68/13.17kmph
5:35 5:30 5:11 5:09 5:33 5:13 5:12 5:00 5:05 4:58 4:53 4:56 4:48 5:03 4:46 4:44

Pace

34% 34% 24% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 160 105-179 1466 143 100-146 3/9
1.00 8:58 4:23 8:45 174 168-180 1524 143 140-146 12/3
1.50 13:14 4:16 8:33 178 168-181 1521 144 142-146 13/15
2.00 17:24 4:10 8:21 180 177-183 1503 144 142-146 1/21
2.50 21:33 4:09 8:18 180 167-185 1495 145 142-146 5/7
3.00 26:04 4:30 9:00 160 140-184 1441 144 140-150 9/5
3.50 30:16 4:12 8:24 146 142-149 1226 144 136-146 4/4
4.00 34:29 4:13 8:27 145 141-148 1225 144 142-146 4/3
4.50 38:35 4:06 8:12 144 140-148 1181 145 142-146 4/7
5.00 42:39 4:04 8:08 147 142-150 1195 145 144-148 7/6
5.50 46:42 4:03 8:07 149 146-153 1209 146 144-148 3/4
6.00 50:44 4:02 8:04 148 144-152 1194 146 144-146 4/4
6.50 54:40 3:56 7:52 148 145-150 1165 146 144-146 5/6
7.00 58:37 3:56 7:52 148 146-150 1165 146 144-148 6/6
7.50 1:02:36 3:59 7:58 149 144-155 1188 146 140-152 10/12
8.00 1:06:29 3:53 7:46 150 147-156 1164 146 144-148 4/5
8.50 1:10:21 3:52 7:45 150 146-155 1162 146 144-150 7/3
9.00 1:14:26 4:05 8:10 153 150-160 1250 146 144-148 19/3
9.50 1:18:17 3:51 7:42 156 152-159 1202 146 142-150 6/11
9.95 1:21:39 3:22 7:31 154 151-157 1158 149 144-156 6/4

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 140m, Range 30m, Flat prediction 1:21:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 7:39
11 1.1% 8:48
See your biggest climbs

Cadence

145 (156 max) Stride Length: 135cm Run: 7.3% Walk: 92.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 40.42% More
800m 3:46 7:34 44.94% More
1km 4:44 7:37 46.86% More
Mile 7:40 7:40 50.18% More
5k 24:17 7:49 53.78% More
5 miles 39:28 7:54 53.94% More
10k 49:27 7:57 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.75
5km 22:45 7:19 57.40
5M 38:21 7:40 55.52
10km 48:41 7:50 54.73
10M 1:22:05 8:13 53.66
Half 1:50:24 8:26 52.40
20M 2:55:41 8:47 52.18
Mara 3:56:18 9:01 51.73
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