Sun 18th Aug 2019 at 8:00am by E17brooks
Run > General
-
Time
1:21:38
-
Miles
9.95
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
53.66
-
Stride(cm)
135
-
Cals
1127
-
Cadence
145
-
BPM
156
-
%MHR
91.5
-
B/mi
1283
-
Asc(m)
140
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 169/180bpm 92cal 10.74/11.35kmph
2) 1km - 5:30(5:30/km) 176/181bpm 96cal 10.91/11.99kmph
3) 1km - 5:11(5:11/km) 179/183bpm 94cal 11.58/12.12kmph
4) 1km - 5:09(5:09/km) 180/185bpm 94cal 11.66/11.89kmph
5) 1km - 5:33(5:33/km) 159/185bpm 82cal 10.83/12.23kmph
6) 1km - 5:13(5:13/km) 145/149bpm 61cal 11.51/12.33kmph
7) 1km - 5:12(5:12/km) 145/148bpm 59cal 11.54/12.12kmph
8) 1km - 5:00(5:00/km) 146/150bpm 59cal 12/12.23kmph
9) 1km - 5:05(5:05/km) 148/153bpm 64cal 11.8/12.93kmph
10) 1km - 4:58(4:58/km) 148/153bpm 62cal 12.06/12.39kmph
11) 1km - 4:53(4:53/km) 148/150bpm 59cal 12.28/12.93kmph
12) 1km - 4:56(4:56/km) 149/155bpm 57cal 12.15/13kmph
13) 1km - 4:48(4:48/km) 150/156bpm 57cal 12.51/13.07kmph
14) 1km - 5:03(5:03/km) 151/160bpm 62cal 11.87/12.56kmph
15) 1km - 4:46(4:46/km) 156/160bpm 67cal 12.6/12.53kmph
16) 1km - 4:44(4:44/km) 154/158bpm 62cal 12.68/13.17kmph
5:35 5:30 5:11 5:09 5:33 5:13 5:12 5:00 5:05 4:58 4:53 4:56 4:48 5:03 4:46 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
160 105-179 |
1466 |
143 100-146 |
3/9 |
1.00 |
8:58 |
4:23 |
8:45 |
174 168-180 |
1524 |
143 140-146 |
12/3 |
1.50 |
13:14 |
4:16 |
8:33 |
178 168-181 |
1521 |
144 142-146 |
13/15 |
2.00 |
17:24 |
4:10 |
8:21 |
180 177-183 |
1503 |
144 142-146 |
1/21 |
2.50 |
21:33 |
4:09 |
8:18 |
180 167-185 |
1495 |
145 142-146 |
5/7 |
3.00 |
26:04 |
4:30 |
9:00 |
160 140-184 |
1441 |
144 140-150 |
9/5 |
3.50 |
30:16 |
4:12 |
8:24 |
146 142-149 |
1226 |
144 136-146 |
4/4 |
4.00 |
34:29 |
4:13 |
8:27 |
145 141-148 |
1225 |
144 142-146 |
4/3 |
4.50 |
38:35 |
4:06 |
8:12 |
144 140-148 |
1181 |
145 142-146 |
4/7 |
5.00 |
42:39 |
4:04 |
8:08 |
147 142-150 |
1195 |
145 144-148 |
7/6 |
5.50 |
46:42 |
4:03 |
8:07 |
149 146-153 |
1209 |
146 144-148 |
3/4 |
6.00 |
50:44 |
4:02 |
8:04 |
148 144-152 |
1194 |
146 144-146 |
4/4 |
6.50 |
54:40 |
3:56 |
7:52 |
148 145-150 |
1165 |
146 144-146 |
5/6 |
7.00 |
58:37 |
3:56 |
7:52 |
148 146-150 |
1165 |
146 144-148 |
6/6 |
7.50 |
1:02:36 |
3:59 |
7:58 |
149 144-155 |
1188 |
146 140-152 |
10/12 |
8.00 |
1:06:29 |
3:53 |
7:46 |
150 147-156 |
1164 |
146 144-148 |
4/5 |
8.50 |
1:10:21 |
3:52 |
7:45 |
150 146-155 |
1162 |
146 144-150 |
7/3 |
9.00 |
1:14:26 |
4:05 |
8:10 |
153 150-160 |
1250 |
146 144-148 |
19/3 |
9.50 |
1:18:17 |
3:51 |
7:42 |
156 152-159 |
1202 |
146 142-150 |
6/11 |
9.95 |
1:21:39 |
3:22 |
7:31 |
154 151-157 |
1158 |
149 144-156 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.42% |
More |
800m |
3:46 |
7:34 |
44.94% |
More |
1km |
4:44 |
7:37 |
46.86% |
More |
Mile |
7:40 |
7:40 |
50.18% |
More |
5k |
24:17 |
7:49 |
53.78% |
More |
5 miles |
39:28 |
7:54 |
53.94% |
More |
10k |
49:27 |
7:57 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.75 |
5km |
22:45 |
7:19 |
57.40 |
5M |
38:21 |
7:40 |
55.52 |
10km |
48:41 |
7:50 |
54.73 |
10M |
1:22:05 |
8:13 |
53.66 |
Half |
1:50:24 |
8:26 |
52.40 |
20M |
2:55:41 |
8:47 |
52.18 |
Mara |
3:56:18 |
9:01 |
51.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry