Sun 18th Aug 2019 at 8:00am by Richard-M

Run > Long Run

  • rain
  • Time
    2:02:37
  • Miles
    16.18
  • Min/mi
    7:35
  • Pacing
    54%
  • WAVA
    65.81
  • Stride(cm)
    126
  • Cals
    1596
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1106
  • Asc(m)
    302
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Run: Arrows Abingdon training team run Kimpton, Codicote & Wheato' w Terry, Rowland & Halks
15M, w 12 @ MP (or better - last 2-3 @HMP!) - nice in the rain

[GArmin says 16M@ 7:34mm ave. - I would happily take that]

Split Summary
===
1) 1km - 5:36(5:36/km) 125/142bpm 63cal 10.71/12.06kmph
2) 1km - 5:05(5:05/km) 128/134bpm 61cal 11.79/12.81kmph
3) 1km - 5:27(5:27/km) 139/149bpm 71cal 10.99/12.5kmph
4) 1km - 4:43(4:43/km) 136/148bpm 59cal 12.72/13.4kmph
5) 1km - 4:37(4:37/km) 142/146bpm 60cal 12.99/13.71kmph
6) 1km - 4:31(4:31/km) 144/148bpm 60cal 13.27/13.64kmph
7) 1km - 4:37(4:37/km) 142/146bpm 60cal 12.99/13.37kmph
8) 1km - 4:29(4:29/km) 145/147bpm 61cal 13.37/13.67kmph
9) 1km - 4:36(4:36/km) 146/149bpm 63cal 13.03/13.4kmph
10) 1km - 4:34(4:34/km) 146/149bpm 62cal 13.12/14.48kmph
11) 1km - 4:36(4:36/km) 147/152bpm 63cal 13.05/13.5kmph
12) 1km - 4:44(4:44/km) 147/152bpm 65cal 12.68/13.91kmph
13) 1km - 4:51(4:51/km) 152/159bpm 68cal 12.36/13.37kmph
14) 1km - 4:27(4:27/km) 151/155bpm 62cal 13.48/14.31kmph
15) 1km - 4:42(4:42/km) 150/153bpm 64cal 12.75/14.39kmph
16) 1km - 4:51(4:51/km) 147/157bpm 60cal 12.39/14.69kmph
17) 1km - 5:15(5:15/km) 146/160bpm 62cal 11.43/13.18kmph
18) 1km - 4:34(4:34/km) 139/158bpm 41cal 13.15/15.32kmph
19) 1km - 4:37(4:37/km) 147/153bpm 59cal 12.99/14.71kmph
20) 1km - 4:41(4:41/km) 155/163bpm 67cal 12.82/13.57kmph
21) 1km - 4:47(4:47/km) 149/162bpm 58cal 12.56/13.78kmph
22) 1km - 4:29(4:29/km) 150/157bpm 55cal 13.38/14.09kmph
23) 1km - 4:48(4:48/km) 156/162bpm 68cal 12.51/13.37kmph
24) 1km - 4:13(4:13/km) 151/158bpm 52cal 14.2/14.99kmph
25) 1km - 4:20(4:20/km) 160/162bpm 64cal 13.87/15.15kmph
26) 1km - 4:16(4:16/km) 164/167bpm 66cal 14.04/14.44kmph
27) 0.04km - 9(4:09/km) 166/166bpm 2cal 14.45/14.38kmph
5:36 5:05 5:27 4:43 4:37 4:31 4:37 4:29 4:36 4:34 4:36 4:44 4:51 4:27 4:42 4:51 5:15 4:34 4:37 4:41 4:47 4:29 4:48 4:13 4:20 4:16 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 25% 46% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 125 67-142 1151 167 98-172 23/4
1.00 8:46 4:09 8:19 127 118-132 1056 167 162-172 4/15
1.50 12:51 4:06 8:12 128 122-143 1049 166 162-174 8/27
2.00 17:15 4:24 8:48 146 140-149 1284 167 164-170 36/1
2.50 20:58 3:43 7:25 134 126-140 994 166 162-170 0/26
3.00 24:42 3:44 7:28 142 131-146 1061 168 166-172 2/6
3.50 28:20 3:37 7:15 144 141-148 1044 167 166-170 0/8
4.00 32:02 3:43 7:25 143 139-146 1061 167 164-172 0/7
4.50 35:43 3:41 7:22 142 131-145 1045 168 164-172 3/5
5.00 39:19 3:36 7:12 145 143-147 1044 167 166-170 0/6
5.50 43:02 3:43 7:25 146 144-149 1083 167 166-170 3/4
6.00 46:44 3:42 7:25 146 145-148 1083 168 164-172 3/5
6.50 50:23 3:39 7:19 146 136-149 1068 168 164-170 2/5
7.00 54:03 3:39 7:18 146 143-152 1067 168 166-174 5/8
7.50 57:59 3:56 7:53 149 144-155 1175 168 166-172 17/1
8.00 1:01:50 3:51 7:42 152 137-159 1172 168 164-172 22/12
8.50 1:05:25 3:35 7:10 151 148-155 1082 168 166-170 13/17
9.00 1:09:16 3:51 7:41 150 144-154 1154 168 164-182 7/10
9.50 1:13:00 3:44 7:28 151 145-157 1128 169 166-186 10/7
10.00 1:16:52 3:52 7:45 144 138-148 1115 168 164-174 5/17
10.50 1:24:23 7:30 +3:11 15:01 144 94-160 2161 169 108-178 31/4
11.00 1:28:34 4:11 +19 8:23 141 124-160 1182 168 112-176 9/24
11.50 1:32:09 3:35 7:10 145 138-152 1038 169 164-176 2/10
12.00 1:35:51 3:42 7:24 150 142-156 1111 169 166-172 7/5
12.50 1:40:47 4:56 +1:06 9:52 153 124-163 1509 170 130-174 22/1
13.00 1:44:35 3:48 7:36 150 134-156 1141 169 164-172 10/8
13.50 1:48:58 4:23 +47 8:47 152 130-157 1335 168 132-174 4/12
14.00 1:52:52 3:53 7:47 151 134-156 1175 170 166-178 13/0
14.50 1:56:25 3:33 7:07 158 155-162 1124 168 124-178 8/5
15.00 2:00:36 4:10 +48 8:21 150 124-159 1251 170 124-174 1/21
15.50 2:04:04 3:28 6:56 160 158-162 1110 169 166-176 4/3
16.00 2:07:36 3:32 7:05 163 159-166 1154 171 166-178 5/2
16.18 2:08:48 1:12 6:44 166 164-167 1117 172 166-180 2/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 302m, Range 66m, Flat prediction 1:53:23
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.1% 8:47
41 4.3% 14:05
40 3.2% 7:41
35 2.0% 8:35
23 7.0% 9:37
21 1.7% 8:31
See your biggest climbs

Cadence

168 (186 max) Stride Length: 126cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.37% More
800m 3:15 6:32 59.14% More
1km 4:07 6:38 60.78% More
Mile 6:50 6:50 62.40% More
5k 22:45 7:19 63.73% More
5 miles 36:46 7:21 64.16% More
10k 46:01 7:24 64.03% More
10 miles 1:16:34 7:39 63.60% More
Half 1:43:32 7:54 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.06
5km 19:41 6:20 73.63
5M 33:22 6:40 70.71
10km 42:27 6:50 69.40
10M 1:11:56 7:12 67.69
Half 1:37:02 7:24 65.88
20M 2:35:05 7:45 65.31
Mara 3:29:12 7:59 64.56

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