Sun 18th Aug 2019 at 8:00am by sparky76

Run > General

  • Time
    1:54:58
  • Miles
    14.03
  • Min/mi
    8:12
  • Pacing
    14%
  • WAVA
    57.31
  • Stride(cm)
    109
  • Cals
    1515
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/156bpm 99cal 7.16/7.51mph
2) 1m - 8:44(8:44/m) 159/191bpm 109cal 6.87/7.58mph
3) 1m - 8:11(8:11/m) 165/173bpm 108cal 7.33/7.76mph
4) 1m - 8:03(8:03/m) 173/185bpm 112cal 7.45/7.78mph
5) 1m - 8:29(8:29/m) 177/182bpm 123cal 7.07/7.85mph
6) 1m - 8:41(8:41/m) 175/186bpm 123cal 6.91/7.37mph
7) 1m - 8:16(8:16/m) 168/201bpm 107cal 7.26/7.81mph
8) 1m - 8:35(8:35/m) 167/171bpm 111cal 7/7.62mph
9) 1m - 8:13(8:13/m) 174/186bpm 115cal 7.31/7.72mph
10) 1m - 8:00(8:00/m) 174/180bpm 111cal 7.5/8.01mph
11) 1m - 7:17(7:17/m) 171/177bpm 98cal 8.24/8.85mph
12) 1m - 8:38(8:38/m) 170/175bpm 114cal 6.95/7.91mph
13) 1m - 7:42(7:42/m) 164/182bpm 93cal 7.79/8.18mph
14) 1m - 7:32(7:32/m) 162/166bpm 89cal 7.96/8.56mph
15) 0.03m - 15(8:25/m) 163/165bpm 3cal 7.13/7.22mph
8:23 8:44 8:11 8:03 8:29 8:41 8:16 8:35 8:13 8:00 7:17 8:38 7:42 7:32 15

Pace

5% 3% 19% 58% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 138 83-153 1182 180 120-188
1.00 8:23 4:06 8:11 151 146-156 1237 184 182-188
1.50 19:14 10:51 +6:43 21:42 155 95-159 3364 182 174-188
2.00 23:49 4:35 9:10 161 96-191 1475 181 172-188
2.50 27:56 4:07 8:15 164 158-168 1353 182 170-186
3.00 32:01 4:04 8:09 167 161-173 1361 180 174-186
3.50 36:04 4:03 8:06 170 167-173 1378 179 178-182
4.00 40:04 4:00 8:00 176 170-185 1408 180 176-186
4.50 44:09 4:06 8:11 178 175-180 1457 179 176-184
5.00 49:30 5:20 +56 10:40 177 172-182 1889 177 120-186
5.50 53:55 4:26 8:52 176 171-184 1559 178 174-184
6.00 1:00:47 6:52 +2:37 13:43 170 122-186 2333 175 120-182
6.50 1:07:37 6:50 +2:38 13:40 164 116-201 2242 179 120-190
7.00 1:11:41 4:03 8:07 170 164-190 1379 177 174-182
7.50 1:15:57 4:17 8:33 168 165-171 1436 176 166-182
8.00 1:20:24 4:27 +9 8:53 165 161-169 1467 179 174-186
8.50 1:24:33 4:09 8:18 169 164-185 1402 178 172-182
9.00 1:28:36 4:04 8:07 180 169-186 1462 181 172-186
9.50 1:33:01 4:24 +19 8:49 174 165-180 1533 181 176-184
10.00 1:36:55 3:54 7:48 173 170-176 1350 182 180-186
10.50 1:40:36 3:41 7:22 170 160-177 1251 182 178-186
11.00 1:44:13 3:37 7:15 172 170-175 1246 181 174-186
11.50 1:48:39 4:26 8:51 170 156-175 1506 177 166-180
12.00 1:52:51 4:12 8:25 169 166-172 1421 177 172-182
12.50 1:59:18 6:27 +2:39 12:54 165 157-181 2128 180 176-188
13.00 2:03:12 3:54 7:48 163 158-166 1271 183 178-188
13.50 2:06:59 3:47 7:34 163 160-165 1234 182 180-186
14.00 2:10:43 3:44 7:29 162 158-164 1211 182 178-186
14.03 2:10:59 16 9:03 163 161-165 1475 174 174-174

Heart

167/201max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.66% More
800m 3:34 7:11 51.01% More
1km 4:29 7:13 53.05% More
Mile 7:17 7:17 55.92% More
5k 24:26 7:52 56.63% More
5 miles 40:47 8:09 55.14% More
10k 52:22 8:26 53.57% More
10 miles 1:28:40 8:52 52.24% More
Half 2:03:06 9:24 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.14
5km 23:15 7:29 59.52
5M 38:31 7:42 58.38
10km 48:29 7:48 57.86
10M 1:20:18 8:02 57.68
Half 1:46:54 8:10 56.85
20M 2:47:25 8:22 57.52
Mara 3:42:53 8:30 57.61
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