Sun 18th Aug 2019 at 8:00am by sparky76
Run > General
-
Time
1:54:58
-
Miles
14.03
-
Min/mi
8:12
-
Pacing
14%
-
WAVA
57.31
-
Stride(cm)
109
-
Cals
1515
-
Cadence
179
-
BPM
167
-
%MHR
97.4
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 148/156bpm 99cal 7.16/7.51mph
2) 1m - 8:44(8:44/m) 159/191bpm 109cal 6.87/7.58mph
3) 1m - 8:11(8:11/m) 165/173bpm 108cal 7.33/7.76mph
4) 1m - 8:03(8:03/m) 173/185bpm 112cal 7.45/7.78mph
5) 1m - 8:29(8:29/m) 177/182bpm 123cal 7.07/7.85mph
6) 1m - 8:41(8:41/m) 175/186bpm 123cal 6.91/7.37mph
7) 1m - 8:16(8:16/m) 168/201bpm 107cal 7.26/7.81mph
8) 1m - 8:35(8:35/m) 167/171bpm 111cal 7/7.62mph
9) 1m - 8:13(8:13/m) 174/186bpm 115cal 7.31/7.72mph
10) 1m - 8:00(8:00/m) 174/180bpm 111cal 7.5/8.01mph
11) 1m - 7:17(7:17/m) 171/177bpm 98cal 8.24/8.85mph
12) 1m - 8:38(8:38/m) 170/175bpm 114cal 6.95/7.91mph
13) 1m - 7:42(7:42/m) 164/182bpm 93cal 7.79/8.18mph
14) 1m - 7:32(7:32/m) 162/166bpm 89cal 7.96/8.56mph
15) 0.03m - 15(8:25/m) 163/165bpm 3cal 7.13/7.22mph
8:23 8:44 8:11 8:03 8:29 8:41 8:16 8:35 8:13 8:00 7:17 8:38 7:42 7:32 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
138 83-153 |
1182 |
180 120-188 |
1.00 |
8:23 |
4:06 |
8:11 |
151 146-156 |
1237 |
184 182-188 |
1.50 |
19:14 |
10:51 +6:43
|
21:42 |
155 95-159 |
3364 |
182 174-188 |
2.00 |
23:49 |
4:35 |
9:10 |
161 96-191 |
1475 |
181 172-188 |
2.50 |
27:56 |
4:07 |
8:15 |
164 158-168 |
1353 |
182 170-186 |
3.00 |
32:01 |
4:04 |
8:09 |
167 161-173 |
1361 |
180 174-186 |
3.50 |
36:04 |
4:03 |
8:06 |
170 167-173 |
1378 |
179 178-182 |
4.00 |
40:04 |
4:00 |
8:00 |
176 170-185 |
1408 |
180 176-186 |
4.50 |
44:09 |
4:06 |
8:11 |
178 175-180 |
1457 |
179 176-184 |
5.00 |
49:30 |
5:20 +56
|
10:40 |
177 172-182 |
1889 |
177 120-186 |
5.50 |
53:55 |
4:26 |
8:52 |
176 171-184 |
1559 |
178 174-184 |
6.00 |
1:00:47 |
6:52 +2:37
|
13:43 |
170 122-186 |
2333 |
175 120-182 |
6.50 |
1:07:37 |
6:50 +2:38
|
13:40 |
164 116-201 |
2242 |
179 120-190 |
7.00 |
1:11:41 |
4:03 |
8:07 |
170 164-190 |
1379 |
177 174-182 |
7.50 |
1:15:57 |
4:17 |
8:33 |
168 165-171 |
1436 |
176 166-182 |
8.00 |
1:20:24 |
4:27 +9
|
8:53 |
165 161-169 |
1467 |
179 174-186 |
8.50 |
1:24:33 |
4:09 |
8:18 |
169 164-185 |
1402 |
178 172-182 |
9.00 |
1:28:36 |
4:04 |
8:07 |
180 169-186 |
1462 |
181 172-186 |
9.50 |
1:33:01 |
4:24 +19
|
8:49 |
174 165-180 |
1533 |
181 176-184 |
10.00 |
1:36:55 |
3:54 |
7:48 |
173 170-176 |
1350 |
182 180-186 |
10.50 |
1:40:36 |
3:41 |
7:22 |
170 160-177 |
1251 |
182 178-186 |
11.00 |
1:44:13 |
3:37 |
7:15 |
172 170-175 |
1246 |
181 174-186 |
11.50 |
1:48:39 |
4:26 |
8:51 |
170 156-175 |
1506 |
177 166-180 |
12.00 |
1:52:51 |
4:12 |
8:25 |
169 166-172 |
1421 |
177 172-182 |
12.50 |
1:59:18 |
6:27 +2:39
|
12:54 |
165 157-181 |
2128 |
180 176-188 |
13.00 |
2:03:12 |
3:54 |
7:48 |
163 158-166 |
1271 |
183 178-188 |
13.50 |
2:06:59 |
3:47 |
7:34 |
163 160-165 |
1234 |
182 180-186 |
14.00 |
2:10:43 |
3:44 |
7:29 |
162 158-164 |
1211 |
182 178-186 |
14.03 |
2:10:59 |
16 |
9:03 |
163 161-165 |
1475 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.66% |
More |
800m |
3:34 |
7:11 |
51.01% |
More |
1km |
4:29 |
7:13 |
53.05% |
More |
Mile |
7:17 |
7:17 |
55.92% |
More |
5k |
24:26 |
7:52 |
56.63% |
More |
5 miles |
40:47 |
8:09 |
55.14% |
More |
10k |
52:22 |
8:26 |
53.57% |
More |
10 miles |
1:28:40 |
8:52 |
52.24% |
More |
Half |
2:03:06 |
9:24 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.14 |
5km |
23:15 |
7:29 |
59.52 |
5M |
38:31 |
7:42 |
58.38 |
10km |
48:29 |
7:48 |
57.86 |
10M |
1:20:18 |
8:02 |
57.68 |
Half |
1:46:54 |
8:10 |
56.85 |
20M |
2:47:25 |
8:22 |
57.52 |
Mara |
3:42:53 |
8:30 |
57.61 |
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